PRE TEST

INTRUCTION: Encircle the correct answer.

1. This is the earliest form of education known to human beings.

a. c .Physical Education
b. d.
2. Is a physical activity performed with moderate intensity with a lot of repetitive movements.
a. c.
b. d.
3. It is a launching off both feet, landing on both feet.
a. jumping b. running c. hopping d. walking
4. It is just like walking but launching off ground with both feet.
a. jumping b. running c. hopping d. walking
5. It is a set of steps.
a. jumping b. running c. hopping d. walking
6. It is a movement that allows you to travel from place to place.
a. b. c. d. Locomotor movement
7. It is like walking then hopping on same foot in one motion.
a. walking b. skipping c. running d. jumping
8. It is changing your position within a given space.
a. Locomotor movement b. Aerobic exercise c. movement d. repetition
9. This are the exercises that will produce increases in both muscle and bone strength.
a. repetition b. aerobic exercises c. movement d. muscle and bone strengthening exercise
10. It is the one full movement from starting point to finish.
a. muscle and bone exercise c. movement
b. repetition d. locomotor movement
11. It is an important role in your fitness and health.
a. health behavior b. eating c. diet d. health behaviors
12. It is a major factor of fitness and health
a. Health behavior b. exercise c. eating d. running
13. This is such as eating in parties or other gatherings may impel a person to over eat as parties
usually extend for hours.
a. eating b. health behavior c. emotional eating d. social eating
14. this form of eating may tend to be excessive and could lead to fat deposits.
a. emotional eating b. eating c. health behaviors d. social eating
15. It is refers to the ratio between lead body mass and fat body mass.
a. flexibility b. body composition c. muscular endurance d. muscular strength
16. It refers to the greatest amount of force that can be generated from a single maximal effort.
a. flexibility b. body composition c. muscular strength d. muscular endurance
17. It refers to the range of motion of a joint.
a. flexibility b. body composition c. muscular strength d. muscular endurance
18. These tests are better suited for people with health conditions or those who are coming from
a sedentary lifestyle.
a. muscular strength b. muscular endurance c. flexibility d. body composition
19. The exercise must be regular for fitness to be maintained
a. maintenance principle c. specificity principle
b. variation principle d. recovery principle
20. It states that each form of activity would produce different results.
a. maintenance principle c. specificity principle
b. variation principle d. recovery principle
21. It is all gains due to exercise will be last if one does not continue to exercise.
a. variation principle c. specificity principle
b. reversibility principle d. recovery principle
22.