Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonalds 260 9 30 350 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 60 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 320 16 0 210 40 4 5
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 39
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 730 25 30 575 113 5 18
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 125 3 56
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DVR's Rec. 2100 65 300 2400 300 25 50

The most nutritious meal for me would be Burger

King becuase it has the most protein in the meal. I
play sports a lot so I have to make sure that I eat
meals with a lot of protein to keep my muscles strong
and active. The least nutritious would be Wendy's
because it has the least amount of protein.