A.

BACKGROUND

Health is something that must be considered. To maintain health is very necessary

a healthy lifestyle. And a healthy lifestyle starts with yourself. Then if we have
implemented a healthy lifestyle, of course the environment will automatically also
be healthy. Therefore, the authors want to invite readers to adopt a healthy
lifestyle. By knowing about the ins and outs of what is a healthy lifestyle

B. DEFINITION OF HEALTHY LIFE PATTERNS

A healthy lifestyle is a simple choice that is very appropriate to run. Living with a
healthy diet, thoughts, habits and environment. Healthy in the fundamental sense
is that everything we do gives good results for the body.

Definition of a Healthy Lifestyle by Expert: According to Kotler, a healthy

lifestyle is a picture of activities / activities that are supported by interests, desires
and how the mind behaves in interacting with the environment. Of course good
things.

From the above definition, it can be interpreted that a healthy lifestyle is a choice
that is very appropriate for our survival, while a healthy lifestyle is the path that
must be taken to obtain a physically healthy physically and spiritually. So a
healthy lifestyle is a process to achieve a healthy lifestyle.

C. HEALTHY LIFE TIPS

1. Rest enough

Rest is needed by the body to give the body organs the opportunity to regenerate
by restoring freshness in each of its organs. With sufficient rest, the workload of
the limbs can be reduced, then the body's organs will avoid fatigue and fatigue.

Applying a healthy lifestyle, must provide an opportunity for body organs to rest
from daily activities. With adequate and regular rest, body fitness can be
maintained.

Get enough rest, the body will come back fresh, delicious and comfortable. With
enough rest to make the limbs become useful because the owner takes care of his
limbs.

Resting means to pause to unwind, while sleep means resting his body and
consciousness. Rest can be done in various ways, such as chatting, reading or
watching television. Rest can release fatigue and restore freshness. Conversely,
lack of rest can cause insomnia, fatigue and even metabolic disorders.
 Time and duration of rest within one day, with the following details:

- Including working hours or study (morning approximately 10-16 minutes)

- During the day a 15-20 minute break, before lunch and after eating 30-60
minutes

- In the afternoon before and after meals 60 minutes each

- Night before 60 minutes

2. Exercise regularly

A healthy body, there is a healthy soul too! So a saying. It is proven, if the body is
healthy, then the ability of the mind can be maximized. Maximum mind ability, it
reflects the level of mental health or mind.

One way to make your mind healthy is to exercise regularly. In this context, not
only get health in the body, but mental health.

Therefore, cultivating a healthy life by adopting a healthy lifestyle. can be applied

by exercising regularly. Of course exercise starts with a light but regular exercise.

3. Eat healthy food

Food is often a source of disease! the disease we suffer from is the result of food
consumption. The most important thing to realize is that almost all types of
diseases start from the stomach. If you consume food wrongly, the consequences
can cause disease.

The way to cultivate a healthy lifestyle is by cultivating a healthy diet. In this way,
the stomach or stomach does not experience pain and regularly activities like this
can prevent the body from getting sick.

4. Recreation

Recreation is a refreshment of body and mind, something that is joyful and

refreshing, for example a picnic. Activities that are recreational include tours to
the beach, mountains or parks. A refreshing scene can restore lost energy.

5. worship

a. Fasting
 Mandatory fasting / sunnah that is emphasized is healthy fasting without
molesting yourself. Sahur and haste break with white water and dates.

‫ب نعنلىَ التلذيِنن لممن قنمبللقكمم لننعلتقكمم تنتتققوُنن‬

‫صنياَقم نكنماَ قكتل ن‬ ‫نيِاَ أنيَيِنهاَ التلذيِنن آنمقنوُا قكتل ن‬
‫ب نعلنميقكقم ال ص‬

"O ye who believe, it is obligatory for you to fast as required by those before you
so that you fear" (Surat al-Baqarah: 183)

Fasting can treat various diseases such as:

1. High blood pressure

2. Diabetes

3. Asthma and respiratory tract

4. Heart and hardening of the arteries

5. Liver disease

6. Skin disease

7. Lung disease

8. Prevent cancer

In the world of medicine, fasting is also considered the most powerful weapon.

b. Prayer

Rasulullah SAW always established prayers at the beginning of time and

congregation plus prayer unnah. Mandatory worship for all believers even in
sickness. This service can maintain the health of SOUL and HERITAGE.
 WHAT SHOUD WE DO TO ENJOY HEALTHY LIFE

MENTOR:

MR. AZIS PONDAK, MP

By: Herru Deva Prasetyo

1718144010018

HIGH SCHOOL OF YARSI SUMBAR BUKITTINGGI HEALTH SCIENCE

DIII Study Program. NURSING 2B

2017/2018