Академический Документы
Профессиональный Документы
Культура Документы
Week 1
Est Energy Requirement 2361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1861
Calories Consumed 1569 1426 1110 1418 1408 1265
Daily weight 195.8 194.2 194.2 192.8 192.8 192.8
Week 2
Est Energy Requirement 2346
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1846
Calories Consumed 1675 1801 1343 1713 1586 1685
Daily weight 192 191 190.8 191.2 191.2 191.2
Week 3
Est Energy Requirement 2333
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1833
Calories Consumed 1687 1244 1376 1382 1604 1209
Daily weight 190.2 190.2 189.8 189.8 189 189
Week 4
Est Energy Requirement 2331
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 1831
Calories Consumed 1483 1163 1293 1491 1800 1800
Daily weight 188 187.8 186 185.4 185.6 185.8
Week 18 11/12-11/18
Est Energy Requirement 1361
Monday Tuesday Wednesday Thursday Friday Saturday
Allowed Daily Calories: 861
Calories Consumed
Daily weight
effiecnt Factor
Female
1.00
1.12
1.27
1.45
Sunday
Allowed Weekly Calories: 13028
1286 Consumed Weekly Calories: 9482
192.8 Avg Daily Weight: 194
Sunday
Allowed Weekly Calories: 12921
1059 Consumed Weekly Calories: 10862
190.2 Avg Daily Weight: 191
Sunday
Allowed Weekly Calories: 12828
789 Consumed Weekly Calories: 9291
189.8 Avg Daily Weight: 190 *Saturday cheat day. calories ???
Sunday
Allowed Weekly Calories: 12814
1407 Consumed Weekly Calories: 10437
185.8 Avg Daily Weight: 186
Sunday
Allowed Weekly Calories: 12671
1323 Consumed Weekly Calories: 10151
183.8 Avg Daily Weight: 185
Sunday
Allowed Weekly Calories: 12599
3134 Consumed Weekly Calories: 11611
182.2 Avg Daily Weight: 182
Sunday
Allowed Weekly Calories: 12542
1755 Consumed Weekly Calories: 10506
180.8 Avg Daily Weight: 182
Sunday
Allowed Weekly Calories: 12492
1330 Consumed Weekly Calories: 9360
177.6 Avg Daily Weight: 179
Sunday
Allowed Weekly Calories: 12378
1584 Consumed Weekly Calories: 9583
172.6 Avg Daily Weight: 176
Sunday
Allowed Weekly Calories: 12199
Consumed Weekly Calories: 7855
Avg Daily Weight: 174
Sunday
Allowed Weekly Calories: 6030
1731 Consumed Weekly Calories: 3313
176.8 Avg Daily Weight: 177
Sunday
Allowed Weekly Calories: 12349
1800 Consumed Weekly Calories: 11503
175.8 Avg Daily Weight: 175
Sunday
Allowed Weekly Calories: 12313
934 Consumed Weekly Calories: 9474
171.4 Avg Daily Weight: 173
Sunday
Allowed Weekly Calories: 12156
1455 Consumed Weekly Calories: 10548
168.2 Avg Daily Weight: 169
Sunday
Allowed Weekly Calories: 12042
Consumed Weekly Calories: 6630
Avg Daily Weight: 169
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
Sunday
Allowed Weekly Calories: 6030
Consumed Weekly Calories: 0
Avg Daily Weight: #DIV/0!
No beverages with calories ex: Coffee with c/s
No high fat foods ex: butter, peanut butter, avacado
No high sugar foodex: juice, candy