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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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\pard\plain\intbl\li107\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Sumber\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
protein\par\pard\plain\intbl\li107\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0 hewani\cell
\pard\plain\intbl\li103\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Daging\f2\fs22\cf0\b0\i0\ul0\strike0 sapi\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dan\f2\fs22\cf0\b0\i0\ul0\strike0
ayam\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
tak\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
berlemak,\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
ikan,\f2\fs22\cf0\b0\i0\ul0\strike0 telur\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 ayam,\f2\fs22\cf0\b0\i0\ul0\strike0
susu\par\pard\plain\intbl\li103\sl-271\f2\fs22\cf0\b0\i0\ul0\strike0
skim,\f2\fs22\cf0\b0\i0\ul0\strike0 susu\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 segar\f2\fs22\cf0\b0\i0\ul0\strike0
dan\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
susu\f2\fs22\cf0\b0\i0\ul0\strike0 full\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 cream\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dalam\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 jumlah\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 terbatas\cell
\pard\plain\intbl\li107\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Daging\f2\fs22\cf0\b0\i0\ul0\strike0 sapi\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dan\f2\fs22\cf0\b0\i0\ul0\strike0
ayam\par\pard\plain\intbl\li107\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
berlemak,\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
jerohan,\par\pard\plain\intbl\li107\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
sardine,\f2\fs22\cf0\b0\i0\ul0\strike0 ikan\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 asin,\f2\fs22\cf0\b0\i0\ul0\strike0
daging\par\pard\plain\intbl\li107\sl-271\f2\fs22\cf0\b0\i0\ul0\strike0
asap,\f2\fs22\cf0\b0\i0\ul0\strike0 ham,\par\pard\plain\intbl\li107\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 dendeng,\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 abon,\f2\fs22\cf0\b0\i0\ul0\strike0
keju,\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
ikan\f2\fs22\cf0\b0\i0\ul0\strike0 kaleng,\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 kornet,\f2\fs22\cf0\b0\i0\ul0\strike0
udang\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
kering,\f2\fs22\cf0\b0\i0\ul0\strike0 telur\par\pard\plain\intbl\li107\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 asin,\f2\fs22\cf0\b0\i0\ul0\strike0
pindang,\par\pard\plain\intbl\li107\sl-271\f2\fs22\cf0\b0\i0\ul0\strike0
dan\f2\fs22\cf0\b0\i0\ul0\strike0 es\f2\fs22\cf0\b0\i0\ul0\strike0 krim\cell
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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\pard\plain\intbl\li107\sl-279\f2\fs22\cf0\b0\i0\ul0\strike0
Sumber\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
protein\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0 nabati\cell
\pard\plain\intbl\li103\sl-279\f2\fs22\cf0\b0\i0\ul0\strike0
Semua\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
kacang-\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
kacangan\par\pard\plain\intbl\li103\sl-272\f2\fs22\cf0\b0\i0\ul0\strike0
dan\f2\fs22\cf0\b0\i0\ul0\strike0 hasil\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 olahannya\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dan\f2\fs22\cf0\b0\i0\ul0\strike0
dimasak\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
dengan\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
garam\f2\fs22\cf0\b0\i0\ul0\strike0 dapur\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dalam\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 jumlah\par\pard\plain\intbl\li103\sl-
271\f2\fs22\cf0\b0\i0\ul0\strike0 terbatas\cell
\pard\plain\intbl\li107\sl-279\f2\fs22\cf0\b0\i0\ul0\strike0
Semua\f2\fs22\cf0\b0\i0\ul0\strike0 kacang-\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 kacangan\f2\fs22\cf0\b0\i0\ul0\strike0
dan\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
hasil\par\pard\plain\intbl\li107\sl-272\f2\fs22\cf0\b0\i0\ul0\strike0
olahannya\f2\fs22\cf0\b0\i0\ul0\strike0 dan\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dimasak\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 dengan\f2\fs22\cf0\b0\i0\ul0\strike0
garam\par\pard\plain\intbl\li107\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
dapur\f2\fs22\cf0\b0\i0\ul0\strike0 atau\par\pard\plain\intbl\li107\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 digoreng\cell
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200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
200\par\pard\plain\sl-200\par\pard\plain\sl-213\par\pard\plain\li6124\sl-
311\f1\fs22\cf0\b0\i0\ul0\strike0 Selain\f1\fs22\cf0\b0\i0\ul0\strike0
makanan,\f1\fs22\cf0\b0\i0\ul0\strike0 perbaiki\f1\fs22\cf0\b0\i0\ul0\strike0
pola\f1\fs22\cf0\b0\i0\ul0\strike0 hidup\par\pard\plain\li6336\sl-
352\f1\fs22\cf0\b0\i0\ul0\strike0 dengan\f1\fs22\cf0\b0\i0\ul0\strike0
menghentikan\f1\fs22\cf0\b0\i0\ul0\strike0 merokok,\par\pard\plain\li6048\sl-
352\f1\fs22\cf0\b0\i0\ul0\strike0 konsumsi\f1\fs22\cf0\b0\i0\ul0\strike0
minuman\f1\fs22\cf0\b0\i0\ul0\strike0 keras,\f1\fs22\cf0\b0\i0\ul0\strike0
mengurangi\par\pard\plain\li6080\sl-355\f1\fs22\cf0\b0\i0\ul0\strike0
kelebihan\f1\fs22\cf0\b0\i0\ul0\strike0 berat\f1\fs22\cf0\b0\i0\ul0\strike0
badan,\f1\fs22\cf0\b0\i0\ul0\strike0 dan\f1\fs22\cf0\b0\i0\ul0\strike0
olahraga\par\pard\plain\li7456\sl-352\f1\fs22\cf0\b0\i0\ul0\strike0
teratur!!!\par\pard\plain\sl-200\par\pard\plain\sl-200\par\pard\plain\sl-
341\par\pard\plain\li6612\sl-280\f2\fs22\cf0\b\i0\ul0\strike0
PANDUAN\f2\fs22\cf0\b\i0\ul0\strike0 INI\f2\fs22\cf0\b\i0\ul0\strike0
DI\f2\fs22\cf0\b\i0\ul0\strike0 BUAT\f2\fs22\cf0\b\i0\ul0\strike0
OLEH\par\pard\plain\sl-227\par\pard\plain\li7244\sl-
280\f2\fs22\cf0\b\i0\ul0\strike0 INSTALASI\f2\fs22\cf0\b\i0\ul0\strike0
GIZI\par\pard\plain\sl-230\par\pard\plain\li7180\sl-
280\f2\fs22\cf0\b\i0\ul0\strike0 RS\f2\fs22\cf0\b\i0\ul0\strike0
BAPTIS\f2\fs22\cf0\b\i0\ul0\strike0 BATU
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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\pard\plain\intbl\li107\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0 Sayuran\cell
\pard\plain\intbl\li103\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Semua\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
sayuran\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
berserat\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
sedang,\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
misalnya\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
bayam,\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
kangkung,\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
kacang\par\pard\plain\intbl\li103\sl-272\f2\fs22\cf0\b0\i0\ul0\strike0
panjang,\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
labu\f2\fs22\cf0\b0\i0\ul0\strike0 siam,\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 tomat,\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 tauge,\f2\fs22\cf0\b0\i0\ul0\strike0
dan\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0 wortel\cell
\pard\plain\intbl\li103\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Sayuran\f2\fs22\cf0\b0\i0\ul0\strike0 yang\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 menimbulkan\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 gas,\f2\fs22\cf0\b0\i0\ul0\strike0
seperti\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
sawi,\f2\fs22\cf0\b0\i0\ul0\strike0 kol,\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 kembang\f2\fs22\cf0\b0\i0\ul0\strike0
kol,\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
dan\f2\fs22\cf0\b0\i0\ul0\strike0 lobak\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 Sayuran\f2\fs22\cf0\b0\i0\ul0\strike0
yang\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
berserat\f2\fs22\cf0\b0\i0\ul0\strike0 tinggi\par\pard\plain\intbl\li103\sl-
272\f2\fs22\cf0\b0\i0\ul0\strike0 seperti\f2\fs22\cf0\b0\i0\ul0\strike0
daun\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
singkong,\f2\fs22\cf0\b0\i0\ul0\strike0 daun\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 katuk,\f2\fs22\cf0\b0\i0\ul0\strike0
daun\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
melinjo,\f2\fs22\cf0\b0\i0\ul0\strike0 dan\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 pare\cell
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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clvertalt\clbrdrt\brdrs\brdrw12\brdrcf0\clbrdrl\brdrs\brdrw12\brdrcf0\clbrdrr\brdrs
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\pard\plain\intbl\li107\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Buah-\par\pard\plain\intbl\li107\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0 buahan\cell
\pard\plain\intbl\li103\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Buah\f2\fs22\cf0\b0\i0\ul0\strike0 segar\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 yang\f2\fs22\cf0\b0\i0\ul0\strike0
dijus\par\pard\plain\intbl\li103\sl-268\f2\fs22\cf0\b0\i0\ul0\strike0
atau\f2\fs22\cf0\b0\i0\ul0\strike0 setup,\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 seperti\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 pisang,\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 papaya,\par\pard\plain\intbl\li103\sl-
272\f2\fs22\cf0\b0\i0\ul0\strike0 jeruk,\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 mangga,\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 nanas,\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 jambu\f2\fs22\cf0\b0\i0\ul0\strike0 biji\cell
\pard\plain\intbl\li103\sl-283\f2\fs22\cf0\b0\i0\ul0\strike0
Buah\f2\fs22\cf0\b0\i0\ul0\strike0 yang\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 menimbulkan\par\pard\plain\intbl\li103\sl-
268\f2\fs22\cf0\b0\i0\ul0\strike0 gas,\f2\fs22\cf0\b0\i0\ul0\strike0
seperti\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
nangka\f2\fs22\cf0\b0\i0\ul0\strike0 dan\par\pard\plain\intbl\li103\sl-
267\f2\fs22\cf0\b0\i0\ul0\strike0 durian,\f2\fs22\cf0\b0\i0\ul0\strike0
buah\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
yang\par\pard\plain\intbl\li103\sl-272\f2\fs22\cf0\b0\i0\ul0\strike0
diawetkan\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
seperti\f2\fs22\cf0\b0\i0\ul0\strike0 buah\par\pard\plain\intbl\li103\sl-
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Minyak\par\pard\plain\intbl\li103\sl-267\f2\fs22\cf0\b0\i0\ul0\strike0
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kelapa\f2\fs22\cf0\b0\i0\ul0\strike0 sawit,\par\pard\plain\intbl\li103\sl-
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kental,\par\pard\plain\intbl\li103\sl-271\f2\fs22\cf0\b0\i0\ul0\strike0
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Bumbu\f2\fs22\cf0\b0\i0\ul0\strike0 yang\par\pard\plain\intbl\li104\sl-
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