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Datum:

Ime:

Kg:

Exercise Rump up Sets Working Sets Rest (sec)


PDB Row IB 8x 8x 45
8x 8x 45
8x 8x 45
BBRP/Lat Stretch 3x 4x 60/75
3x 4x 60/75
3x 4x 60/75
3x 4x 60/75
SA DB Row 10x 10x 60
10x 10x 60
10x 10x 60
WG Pull Up + 10S 2-3x AMRAP x 60
2-3x AMRAP x 60
AMRAP x 60
AMRAP x 60
Banded Row 10 20x 45
10 20x 45
20x 45
20x 45
DB Faremer Walk 30 30 60
30x 60
30x 60
30x 60
30xx 60
30 60