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Submodalities give the fine distinctions to any modality and transform the
objective, physiological processes of seeing, hearing and feeling into
subjective experience. We all know that the same external sensory inputs
can have very different effects on different people. What makes one
person happy will make another person sad, for example, because we code
these inputs in the brain, and filter them according to our past
experience, beliefs and values. This produces the varied thinking
characteristics that NLP terms submodalities. Modalities and their
submodalities, together, make up your experience - your reality. They
represent your 'map' of the world. But, as you have learnt, this does not
constitute the 'territory' of reality. Submodalities give meaning to
experience.
To discover how submodalities function, the first step is to learn that
they do indeed exist. Try this next exercise:
Now think of something you are not interested in. Maybe a paper cup or a
pen for example. This is to break your memory from the first step.
Now compare each set of submodalities and you will probably find that
they differ. Those differences account for the different way you feel
about each experience.
You can't do much about content when it comes to memories, of course. You
can't turn the clock back and change what happened. But you can do
something about the way you represent those experience recordings now.
You can change the qualities or characteristics of the mind-pictures,
sounds and feelings that constitute your experience. These, we have
already learnt, do not equate to reality. They have already gone through
the personal mental filters that result in the memories we record and the
feelings they evoke. So it makes sense, if you can change these
representations, to do it in a way that supports your goals in life and
enhances your state of mind. Once you can identify submodalities, you can
then start to manipulate, them to create experience and change behaviour.
Try this out. Go back to the unpleasant memory you recalled, but this
time switch the characteristics of the picture to match the submodalities
you identified in the happy memory. Replace the 'unhappy' submodalities.
For example, if in your happy recollection you saw big, bright images,
then make them that way as you recall the negative memory. If your
unhappy memory appeared blurred, out of focus and not in 'real life'
colour, replace it to match your happy memory. You will probably meet
many of the visual qualities in the checklist above.
Take another example. Perhaps in your unhappy memory you could see
yourself there in the picture, whereas in the happy recollection you
occupied your own body looking through your own eyes and experiencing it
your-self. NLP uses the terms associated (seeing things through your own
eyes) and dissociated (looking as if from the outside). This one
important submodality can have a dramatic effect on how you feel about an
experience. Switching to the associated state may, along with the other
submodalities, apply the 'happiness' code to an unhappy memory content.
These submodalities do not apply universally. But they usually remain
valid for you as representing particular states. Association tends to
intensify a feeling. Conversely, recalling a traumatic experience in a
dissociated way will typically cause less pain - you distance yourself or
'step outside' the experience. Thus, changing the main submodalities of
thought means changing how you feel. And it makes sense to create more
pleasurable, empowering feelings.