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Just Change Your Life)
Photo: @jacoblund
May 22, 2018 — 9:10 AM
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According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at
mindbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD, panic attacks, or a diagnosis like bipolar disorder—
can teach us more about life, health, and ourselves than we ever thought possible. So in honor of Mental Health Awareness Month, we’re sharing
personal stories and lessons from those who have been there. Together, we’ll continue to add to the honest and open conversation about mental
health.
Carrie’s anxiety was at an all-time high. "My jaw aches from constantly clenching my teeth, my boyfriend is on the verge of moving out, and I can’t
remember the last time I’ve really slept," she shared on her first visit. She was desperate for support and was seeking natural treatment for
eliminating her anxiety.
On top of being anxious, Carrie was depleted. Sleepless nights and constant fights with her boyfriend who just "didn’t get why she was so worried all
the time" were only a few of the issues weighing her down. Her performance was starting to slip at work, only adding to her anxiety.
As a women’s health expert who helps women balance their hormones naturally, I see that mental health issues are common concerns among many of
the patients who meet with me. In fact, women are twice as likely to suffer from depression when compared to men, and anxiety is common enough
that odds are you know someone who has dealt with it or maybe is still dealing with it. And maybe that someone is you. If it is, know that you're not
alone. It's estimated that anxiety affects over 40 million adults in the United States, making it the most commonly diagnosed mood disorder. Out of
those 40 million, only about 36.9 percent receive treatment.
She had received a few prescriptions from her doctor, and she took them in hopes of eliminating her anxiety. But instead of finding relief, she was met
with new symptoms. "I was forgetting everything and was repeating myself all the time," she shared. On top of memory loss, she explained that she
could hardly get out of bed, let alone make it through the day while taking these medications. The worst of it? Her anxiety didn’t disappear, and
instead she was feeling worse. When Carrie returned to her doctor, she was met with another prescription. "It just didn’t sit right with me, and I
couldn’t gamble again with another drug," she said.
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How To Control…
WITH DR. ELLEN VORA
1. Meditate.
Mindfulness meditation has been shownto reduce symptoms of anxiety and panic. And even better, it helps maintain the reduction of symptoms. Aim
for five minutes per day, and leverage some of the other recommendations to help you get into a state of calm a little bit quicker.
Photo: @jacoblund
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12. Snack!
If your anxiety peaks after skipping a meal or going too long without eating, it may be that you are experiencing hypoglycemia. Try snacking on
protein, and make sure each meal includes protein and fat for better blood sugar balance.
Carrie began implementing a few of the tools recommended above. When her labs came back, she finally had the answer she was looking for. Elevated
TPO antibodies and an elevated TSH pointed to Hashimoto’s hypothyroidism, a common root cause of anxiety. In fact, the odds of developing
anxiety are two times higher in people with hypothyroidism. Women are five to eight times more likely to develop a thyroid condition, which means if
you are a woman struggling with anxiety, then it warrants having your thyroid checked.
A lot of the time, anxiety isn't acting alone.
In addition to an autoimmune disease, Carrie was experiencing HPA dysregulation, as evidenced by her cortisol levels and signs of excess
catecholamines, epinephrine, and norepinephrine. These stress hormones are produced by the adrenal glands in response to stress and contributed to
her nervousness and inability to get a good night's sleep.
Upregulated stress hormones were in part driven by her autoimmunity, but Carrie’s tendency to skip meals wasn’t helping matters. Instead of a bagel
with a black coffee, Carrie switched her morning routine to include a protein-packed smoothie with plenty of leafy greens.
And instead of "pushing through the day" as she referred to it, we got Carrie taking regular breaks at work to breathe deeply and move her body. She
traded her afternoon jolt of caffeine for a walk on her lunch break in a nearby park. She also began to clue into the early signs of anxiety creeping in
and disrupt the pattern by taking some passionflower and 10 deep breaths.
As I explained to Carrie, these stress hormones evolved to help us survive, but in a modern world where we are constantly in go mode and our brain is
taking in a million sensations per minute, we can find ourselves in a state of chaos. In all reality, it is an evolutionary mismatch. That is, our body
hasn’t quite caught up to the fact that while modern stressors are stressful, they won’t kill you. Remember this, and be gentle with yourself if you
can’t quite break the anxiety cycle yet.
With the help of L-theanine, she was finding herself able to fall asleep more readily, and as her sleep improved, so did her mood and energy. After three
months Carrie was feeling like a different woman. She was handling stress with less panic, her relationship was improving, and she felt more in
control of her anxiety. It still crept in during these early months, but she felt much more equipped to handle it, and it no longer came with debilitating
physical symptoms.
Work it out! Here are the best kinds of exercise to do if you have anxiety.
#A N XI ET Y #HORMONE S #STR ES S #S UP PL EM ENTS
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