Академический Документы
Профессиональный Документы
Культура Документы
Hanna Hartford
03.20.18
1
Introduction
According to the CDC, the top five leading causes of death in the United States are heart
disease (633,842), cancer (595,930), chronic lower respiratory disease (155,041), unintentional
injuries from accidents (146,571), and stroke (140,323) for the most recent available year- 2015.
1
Cancer specifically has a profound impact on the American population beyond it being the
second leading cause of death. Cancer financially burdens the American economy to the tune of
eighty billion per year per year. 2 Cancer research collectively has invested large sums of money
into trying to find carcinogenic items, natural and artificial, that are a part of our day-to-day
lives. While the causes of cancer are numerous and vary, the potential treatments are equally
diverse. Environmental toxins are prevalent in the foods found in American grocery stores. The
typical American will ingest toxins that cause cancer and compounds that prevent cancer all in
the same day, or even the same meal. The modern American diet has been isolated as causing a
higher occurrence of cancer in comparison to other diets. 3 While much attention has been given
to removing carcinogenic materials from our lives, less has been given to adding natural
compounds, which may help to prevent cancer. Specifically, the spice turmeric has been
scientifically shown to possess many properties which can not only prevent cancer, but also can
prevent metastasis and treat mature tumors. Turmeric is a flowering plant with a bulbous root.
Turmeric has “been used as both a cooking spice and medicine for over 6000 years.” 4 The health
benefits of Turmeric are not completely known, as scientific research has failed to completely
understand its long-term effects. However, the research that has been done on it specifically and
the active compounds within have concluded that turmeric has the potential to prevent or cure
many human ailments. Particularly, turmeric has the potential to reverse one of the worst health
burdens on the United States and world generally- cancer. Adding turmeric to the diets of
2
Americans will help the cancer endemic in the nation through curcumin’s antioxidant
Cancer is a disease that originates from a gene mutation that occurs after birth. This gene
mutation causes cells to rapidly divide and metastasize, or spread, throughout the body. This
mutation over time can create a cancerous tumor. Cancer is typically caused by “smoking,
inflammation and a lack of exercise.” 5 The adverse effects of cancer on society are immense; as
already mentioned, the latent effects such as emotional and economic degradation can ruin
families and hurt society more generally. There are many other adverse impacts such as the
opportunity cost of great minds devoting their research efforts to cancer in lieu of other merit
worthy endeavors.
This great burden to humanity caused by cancer can be greatly alleviated by adjusting
diets to conform to known science on cancer. There is a correlation between obesity and cancer,
though not enough evidence exists to prove causation. Moreover, there is correlation between
certain diets and prevalence of cancer, though again, there is not provable causation. It is very
difficult to prove causation on a societal level. There is much less of a barrier to attaining enough
evidence to conclude causation between individual ingredients and cancer. There is a general
agreement in the scientific community on a number of carcinogens found in food. Among them
are chemicals such as ethanol, N-Nitrosodimethylamine, nitrosamines, DDT, and PhIP. 6 These
chemicals are found commonly in pesticides used on fruits, nuts, vegetables, and the food of
livestock, which leads to their presence of most animal products. Furthermore, the use of these
3
chemicals disseminates them into many levels of the ecosystem via streams, runoff, wind, etc.
Research has led to many conclusions on not only carcinogens but also cancer fighting
compounds in foods. The notorious pungent odor of garlic is caused by the compound allicin
which “keep cell growth in check and help maintain healthy cell turnover” for the garlic.
Research has shown that it has the “ability to slow or stop the growth of tumors in prostate,
bladder, colon and stomach tissue.” Researchers have also pointed to the ascorbic acid
commonly found in citrus fruits for its potential to “trap free radicals and keeping cancer-causing
substances from forming.” The most frequently cited source of cancer fighting benefit found in
are “compounds in food that have biological activity that may promote health benefits beyond
the effects of such nutrients as vitamins and minerals.” 8 The health benefits of these
phytochemicals include reduced risk for disease such as cardiovascular disease, eye disease, high
blood pressure, and cancer. 8 They accomplish this by blocking cancer growth, raising HDL
cholesterol, lowering LDL cholesterol, reducing inflammation, and a myriad of other health
benefits. 8 Sources of these phytochemicals can be found in many foods including orange, green
and red fruits, vegetables, oats, seeds, tea, wine, and beans.8 To name a few of these
phytochemicals: Beta glucan in oats, catechins in green tea, lignin in flax seed, and resveratrol in
red grapes and wine.8 These healthy chemicals and similar health benefiting compounds are
found in a wide spectrum of food items. emphasizing a diet rich in phytochemicals, or other
4
cancer preventing agents, as a proportion to foods known to have carcinogenic (cancer causing)
agents would very likely reduce the prevalence of cancer and other common ailments.
Turmeric contains many of the cancer fighting properties described in the fore-mentioned
paragraphs. Turmeric is a small green leafy flowering plant with a bulbous root. The root is the
most commonly eaten part of the plant, being consumed raw, cooked or dried and ground.
Turmeric is native to all South and South Asia, though is consumed at the highest rate on the
Indian sub-continent. Turmeric has been used as a medicine in the Asian culture for thousands of
years. It has been used in topical ointment and brewed into teas to treat pain and other diseases.
The Indians primarily use raw turmeric roots and dried turmeric powder in their cooking. There
is unfortunately not enough research to properly measure the amount of consumption of turmeric
across different parts of the world. One such study that has been conducted in India claimed the
typical Indian will consume four grams of turmeric a day on average. The conductors of the
study made note of the differences in consumption that existed between economic conditions and
According to a study conducted in 2008, men in India “Overall cancer rates in males
were three times higher for whites in the US than for Indians in India and Singapore.” 9 This
study does not attempt to provide a causation, as lifestyle, access to medicine, and numerous
other factors impact this assertion. However, it is certainly worth considering the medicinal diet
implications of certain regions or cultures that show a propensity to resist cancer. The same can
be said for cuisines that have higher cancer rates. The United States as a whole spends incredibly
large sums of money on medicine. Even the poorest of American citizens is provided via
Medicaid a level of medical care that is far above the quality or accessibility found in many
5
countries with lower cancer rates but much worse health care systems and economies. Moreover,
this fact points to the conclusion that factors such as diet and lifestyle have a large impact on
overall health, and the prevalence of cancer. The consumption of turmeric India having a
profound impact on its cancer rates may seem farfetched, until one considers the properties of it.
Turmeric has natural compounds within that have healing properties that have been
acknowledged by humans in medicines for thousands of years. Recent research has successfully
linked compounds within the root that have both preventative and treating characteristics against
cancerous tumors. If a large number of members of the American population were to incorporate
more turmeric into their diets than otherwise exposed to, there are undoubtedly positive results
Of all the properties in turmeric, Curcumin, a phytochemical, has the highest antioxidant
effects. Curcumin is the phytochemical that gives turmeric its golden color, as well as its health
benefits. “It has been shown to have antioxidant, anti-inflammatory, antiangiogenic, chemo
peroxidative damage by scavenging reactive free radicals.” 4 The ability of curcumin to fight
cancer through these properties is boundless. The antioxidant properties are particularly
beneficial in preventing and treating cancer. Radiation and environmental toxins cause cancer by
freeing an electron in the molecules of human cells, resulting molecular mutations, and through
reproduction, a tumor. Antioxidants neutralize these free radicals and thereby directly reduce the
effects are nearly equally effective at fighting cancer. Inflammation has been claimed to be a
major contributing factor “in most modern disease processes including tumor development and
6
metastasis.” 10 The most direct form of cancer fighting properties in curcumin is its anti-
angiogenesis characteristics. Angiogenesis is the formation of new blood vessels which is crucial
for the growth and metastasis of cancerous tumors. Curcumin retards angiogenesis and thus
cancer growth by “inhibition of vascular endothelial growth factor (VEGF).” 11 There may be
negative health implications for certain individuals that may result from the anti-angiogenesis
nature of turmeric. This is one of many factors that must be considered individually in terms of
recommending turmeric to a potential client. However, in terms of cancer, the benefits are clear.
The broad growth in consumption and inclusion in American diets of turmeric would lead to
Modern surgical techniques are advancing due to technology at an exponential rate. The
rate of deaths from surgical complications per 100,000 has declined significantly over even a
very recent decade. From 1999 to 2009, the rate declined by 39% for patients that >85, and
declined by 28% for the age group 45-64 years old. 12 This ability to successfully remove a
localized tumor via surgical means has greatly improved the life span of people and continues to
do so. However, once a tumor has metastasized to multiple parts of the body, or to organs that
cannot be viably removed, surgeries become riskier and life spans are reduced. Turmeric’s
properties that prevent metastasizing will help increase the survivability of those diagnosed with
cancer. Furthermore, the anti-inflammatory and general health benefits will increase the patient’s
survivability from infections and other common issues that arise after surgeries. When the
immune system is weakened during chemo therapy treatment, turmeric will benefit the patient
through its ability to inhibit inflammation. The increased acceptability of chemo by the patient
will also hopefully prolong the amount of time a patient is able to endure the harsh side effects of
7
chemo, also thereby lessening the adverse effects of cancer. Surgical capabilities have magnified
the benefit of turmeric on cancer in society by increasing the period where surgery will have
prolonged successful results after initial tumor removal. If turmeric were to be advocated by
various cancer and health institutions, the outcome would reduce the costs of cancer treatment in
the country.
Turmeric and curcumin’s natural benefits that effect not only cancer but many other
severe and everyday ailments have been well researched, and even analyzed in academic and
professional studies. One clinical study’s data concluded that curcumin “consistently…
possesses anti-cancer activity.” 13 Another study documented in the journal Nutrition and Cancer
turmeric “significantly inhibited the …tumors.” This study used mice consuming turmeric at the
rate of three to five percent of their diet over the course of varying periods of time. They also
observed that reactions were dose and time dependent. 14 Another study specifically examined
the effects of turmeric on a carcinogen that is commonly found in poultry. Aflatoxin refers to
toxins and pollutants in animal feed. Some fungi found in feed has been associated with causing
cell damage and free radical production. In roaster chickens that were given turmeric in addition
to their normal diet, the turmeric “prevented the negative effects …associated with antioxidant,
immune and detoxification mechanisms.” 15 This evidence further demonstrates that broad health
enhancers that are associated with turmeric. Cancer is among many heath concerns that would be
Conclusion
While there are many roots, herbs, vegetables, seeds, oils, fungi, exotic creatures, and
other compounds that have beneficial characteristics for one’s health, turmeric is unquestionably
8
among the few that need serious consideration for advocation. When one considers the
overwhelming reach of cancer on the societies on every continent, the worth of a simple and
natural plant that can alleviate takes a greater importance. The larger scale acceptance of the
philosophy that food has a healing quality has the power to save medical cost and emotional pain
for many millions in this country. Turmeric is a very small but powerful part of that grand
puzzle. If individuals were to cease consuming carcinogens, or at least reduce consumption, and
simultaneously adopt delicious and simple ingredients that have proven powers to prevent and
treat disease, the magnified effect on society generally would be immense. Imagine the economic
production that would be yielded by workers on average taking 2 less sick days a year. There are
for round numbers a hundred million workers in this country, and if they produced 200 million
extra working days, the numbers begin to reflect the scale of foods impact on our health, and our
health’s impact on our lives as a whole. 16 If turmeric were to prevent cancer from killing just one
young mother from Breast cancer, its advocacy would be worth it. If turmeric allowed just one
more father to sees his daughter’s marriage, it would be worth it. It is worth it to advocate the
healing powers of turmeric and many other great natural foods on our bodies.
Application to practice
If one were to take a trip to their grocery store, they might find turmeric packaged and
produced several different ways. Most grocery stores carry turmeric as a ground spice, turmeric
supplements, and turmeric used in other products such as curry powder. These items are not very
costly, around $2.50 for a small container of the ground spice. The raw turmeric root is also sold
at a much higher price, around $10 per pound, and is mostly found at organic and health food
grocery stores. Also found at health food grocery stores is a product called “turmeric milk”
which is a traditional Indian milk drink, with added sugar and turmeric. 4 Turmeric can be
9
incorporated in the body not only as a daily supplement, but in many sweet and savory dishes. It
can be used as a spice rub to season meat. It could be incorporated in a salad dressing. One could
mix the spice in with butter to make turmeric butter. It can be added to a smoothie or yogurt for
color, flavor, and health benefits. People in India even incorporate it into their sweet deserts,
such as pudding, with other spices, commonly cinnamon and ginger. 4 In Phase 1 trials, studies
have been conducted to evaluate the upper limit of turmeric in humans. Thus far they have
deemed these trials successful and have now moved on to phase 2 studies. Of all the trials
conducted, 8000 mg per day was the highest dose given, and still no toxicity was reported. 13
They deem this as successful for no toxicity and no upper limit for turmeric. They also conclude
this because it would be very difficult for one to exceed this limit in one day. It is usually
difficult to even one to come close to consuming that much turmeric per day. This means there
may be an upper limit of turmeric at some point, too much of anything can kill you, but no one
has yet to consume any dangerous levels. Recommendation of turmeric should be as a daily
supplement or spice to every client as it has been shown to act as an antioxidant and possess
many other health benefits that all people could benefit from. Since there is no upper limit, and
no reports of negative interactions with drugs, it should be suggested it to all. Give emphasis on
daily use for people with very poor diets and lifestyles that include multiple carcinogenic.
Another key is to focus on people with a history of cancer in their family. The daily turmeric will
help prevent on from getting cancer by inhibiting metastasis and inducing apoptosis often in the
body. 2 Turmeric has been shown to have negative effects on other diseases as well, so it’s also
best to recommend to people with respiratory disease, ocular disease, pancreatic disease, hepatic
10
References
1. Centers for Disease Control and Prevention. National Center for Health Statistics.
Health, United States, 2016: With Chartbook on Long-term Trends in Health. Centers
2018.
2018.
9. Rostogi T, et al. Cancer incidence rates among South Asians in four geographic
regions: India, Singapore, UK and US. Int J Epidemiol. 2008; 37: 147-60.
11
10. Mantovani A, et al. Cancer related inflammation. Nature. 2008; 454: 436-44.
11. Aggarwal BB, eds. The Molecular Targets and Therapeutic Uses of Curcumin in
12. Morbidity and Mortality Weekly Report. QuickStats: Death Rate* From
Complications of Medical and Surgical Care Among Adults Aged ≥45 Years, by Age
Group — United States, 1999–2009. Center for disease control and prevention.
https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6137a6.htm. Published
13. . Johnson J, et al. Curcumin for Chemoprevention of Colon Cancer. PlumX Metrics
14. Azuine M, et al. Chemopreventive effect of turmeric against stomach and skin
15. Yarru A, et. Al. Effects of turmeric (Curcuma longa) on the expression of hepatic
12