 Offloading

 Reaching 2 levels
 Shoulder blade movements – Up, Down, Tip back, Rotation
 Wall Hand Sliding
 Wall – Towel behind neck – Nodding and Lift hands
 On back – Nodding 3 levels
 On slant back – Nod and lift head lightly
 On Stomach – Chin tuck, lift head and rotate
 On forearm – Widen shoulders chin tuck and lift head up
 Dissociation
 External – Internal Rotation
 Rowing – Seated & Up down
 Band – Measure arm’s length – Pull It out at 45 degree
 PNF Sword
 Posture correction
 Lower back – Tail bone up
 Place ball on wall – Push – Move up, down, clock wise and anti-
clock wise