SYMBIOSIS INTERNATIONAL SCHOOL

SYMBIOSIS SCHOOL OF BIOLOGICAL SCIENCES

MENU FOR MONTH OF OCTOBER 2018
Date Day Breakfast Lunch
10/1/2018 Monday Vegetable upma, Veg balls, bread butter, Bottle guard soup, Matar paneer, phulka, dal, rice, Vegetable corn salad,
jam, fruit buttermilk
10/3/2018 Wednesday White sauce pasta, ratatouille, bread butter, Spinach paratha, curd, veg kebab, chutney, mix dal, rice, cut salad, wheat
jam, fruit, boiled egg halwa

10/4/2018 Thursday Oats banana pancakes with date syrup, Kung pao curry, rice, veg noodles, lemon corriender soup, kimchi , Chinese
vegetable sprout sandwich, bread, butter, corn fritter, mint cucumber drink
jam, fruit
10/5/2018 Friday Mix veg paratha, tomato chutney, curd, Dal methi, mix sprout usal, rice, phulka, carrot apple mint salad with
bread butter, jam, fruit yogurt honey dressing, lemon juice

10/8/2018 Monday Muesli with milk, Akki roti, coconut chutney, Masoor dal tadka, bhendi masala, phulka, jeera rice, zucchini vegetable
bread butter, jam, fruit salad, buttermilk

10/9/2018 Tuesday Sprouts vegetable pohe, bread fritters, bread Pumpkin soup, veg korma, phulka, tomato rice, udad dal, veg salad with
butter, jam, fruit pumpkin dip, cucumber basil juice

10/10/2018 Wednesday Vegetable omelette, mint chutney ,dhokla, Oondhiya, phulka, kadhi, khichdi, dudhi muthiya, carrot capsicum salad,
paneer sandwich, fruit curd
10/11/2018 Thursday Vegetable daliya, baked beans and potatoes, Minestrone soup, Hummus veggie roll, toss veg salad, dal, carrot rice, mix
bread butter, jam, fruit veg juice, fruit yohurt
10/12/2018 Friday Sabudana khichdi, kakdi koshimbir, peanut Pav bhaji(whole wheat pav), mix veg pulao, dal lassoni, sprout salad,
sandwich, honey sandwich, fruit chaat lemon mint juice, oats apple phirni
10/15/2018 Monday Jowar chila, coconut chutney, minty sprouts, Potato vegetable rassa, chapati, dal, rice, carrot kosimbir, curd, corriender
bread butter, jam, fruit wadi

10/16/2018 Tuesday Idli sambar, chutney, bread butter, jam, fruit Chole, jeera paratha, mix vegetable raita, dal fry, jeera rice, flavoured lassi,
chaat roasted papad

10/17/2018 Wednesday Masala oats, veg cutlet, mint chutney, Spinach sabji, chapati, Vegetable soybean rice, maoosor dal, pepper bean
spinach tomato sandwich, fruit salad, tomato apple juice

10/18/2018 Thursday Mix flour vegetable pancakes, chutney, bread Mix dal wada,Mix veg, chapati, dal makhani, rice, cut salad, fruit salad
butter, jam, fruit

10/22/2018 Monday Moong dosa, sambar, chutney, coleslaw Gaspacho, vegetable paella, mix vegetable paratha, curd, salad with
sandwich, fruit walnut dates dressing, lemon cucumber juice

10/23/2018 Tuesday French toast topped with onion parsley, Spring roll, Kofta curry, chapati, akha masoor, veg biryani, toss salad, lassi
wheat flakes with milk, bread butter, jam,
donut, fruit
10/24/2018 Wednesday Potato bajra dhirda, curd, lentil nuggets, Kathi kebab ,Egg curry, veg kadhai, chapati, dal, rice, cut salad, buttermilk
vegetable chutney sandwich, fruit

10/25/2018 Thursday Vegetable mix flour thalipith, curd, sprouts Capsicum potato sabji, chapati, harbhara usal, rice, corn salad, mix veg
salad, bread butter, jam , fruit juice
10/26/2018 Friday Pulse appe, chutney, corn salad, bread Rasam, cabbage poriyal, keerai kotu, chapati, lemon rice, payasam, cut
butter, jam, fruit salad

10/29/2018 Monday Scrambled egg, scrambled panner, ajwain Veg soy kheema ,phulka ,dal fry, methi rice, greek salad, buttermilk
paratha, bread, butter, jam, fruit

10/30/2018 Tuesday Multi grain uttappa, sambar, chutney, Carrot soup, green paratha, curd, char dal ka dalcha, rice, cut salad, dudhi
colourful cheese sandwich, fruit chaat halwa
10/31/2018 Wednesday Sweet potato pancake with honey, vegetable Lentil soup, Thai curry, basil fried rice, vegetable tofu salad, Thai noodles,
rolls, bread butter, fruit lemon mint juice

Planned by: Checked by: Approved by:

Ms. Tanvi Kulkarni Dr. Kavitha Menon Mr. Narendra Kumar Ojha
Dietitan, SSBS Professor, SSBS Director, SSBS