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Health enhancing physical activity is any exercise program designed to improve functional abilities and quality of life by increasing strength, flexibility, balance or mobility, or reducing blood glucose or lipid levels, or improving self-image and mood. It is activity that, when added to baseline activity, produces health benefits. Examples include brisk walking, jumping rope, dancing, and playing soccer.
Health enhancing physical activity is any exercise program designed to improve functional abilities and quality of life by increasing strength, flexibility, balance or mobility, or reducing blood glucose or lipid levels, or improving self-image and mood. It is activity that, when added to baseline activity, produces health benefits. Examples include brisk walking, jumping rope, dancing, and playing soccer.
Health enhancing physical activity is any exercise program designed to improve functional abilities and quality of life by increasing strength, flexibility, balance or mobility, or reducing blood glucose or lipid levels, or improving self-image and mood. It is activity that, when added to baseline activity, produces health benefits. Examples include brisk walking, jumping rope, dancing, and playing soccer.
- Health enhancing physical activity is any exercise program
designed to improve the functional abilities and quality of life of an individual by increasing strength, flexibility or balance; increasing mobility; reducing blood glucose or serum lipid levels; or improving self-image and mood. - Activity that, when added to baseline activity, produces health benefits.