Energi Karbohidrat

Nama Bahan Makanan Protein (g) Lemak (g)

(kkal) (g)
Nasi putih 50 gram 65 1.2 0.1 14.3
Ayam goreng 85 gram 282.2 22.3 19.6 3.1
Tempe goreng 40 gram 141.6 6.8 10.8 6.1
Es teh 260 gram 33.8 0 0 8.3
Aufa Kerang 100 gram 103 14.3 2.7 4.4
Ikan goreng 40 gram 64 5.2 4.8 0
Kentang goreng 100 gram 93 2 0.1 21.6
Es krim 220 gram 431.2 7 21.8 54.6
Total Konsumsi 1213.8 58.8 59.9 112.4
Cimory 210 gram 73.5 7.1 0.4 10.3
Nasi putih 100 gram 130 2.4 0.2 28.6
Ayam goreng tepung 85 gram 282.2 22.3 19.6 3.1
Es teh 260 gram 33.8 0 0 8.3
Slai olai 24 gram 121.7 2.5 4.2 18.7
Wuri Wafer coklat 43 gram 131.6 2.7 1.1 27.4
Kwetiau goreng 100 gram 141 4.8 0.7 28.3
Bumbu mie 15 gram 48.8 1.9 2.1 8.7
Es teh tawar 260 gram 130 0 0 26.
Donat 30 gram 120 1.6 6.5 13.9
Total Konsumsi 1212.6 45.3 34.8 173.3
Nasi Putih 300 gram 390 7.2 0.6 85.8
Tumis tempe 30 gram 30 2.9 1.2 2.6
Mangga 200 gram 130 1 0.6 34
Habiba Tahu goreng 40 gr 82.4 2.9 8.1 0.7
Tempe goreng 40 gram 141.6 6.8 10.8 6.1
Ayam goreng 85 gram 282.2 22.3 19.6 3.1
Total Konsumsi 1056.2 43.1 40.9 132.3
Roti kukus 30 gram 62.1 1.3 0.6 12.9
Linda
Nasi goring 100 gram 250 3.5 17.2 20.1
 Telur ceplok 50 gram 95.5 6 7.6 0.5
Tahu goring 30 gram 61.8 2.2 6.1 0.5
Greentea 260 gram 80 0 0 16.0
Susu chocoatos 260 gram 1006.2 28.1 24.7 171.1
Total Konsumsi 1555.6 41.1 56.2 221.1
Nasi putih 300 gram 390 7.2 0.6 85.8
Telur dadar 50 gram 93.5 5.8 7.3 0.6
Susu 260 gram 1206.4 56.2 49.4 134.2
Ayam goreng tepung 85 gram 282.2 22.3 19.6 3.1
Eillien Ca kangkung 45 gram 41.4 1 4.1 0.9
Roti selai 45 gram 127.8 3,9 3.9 23.6
Susu kental manis 45 gram 144 3.5 1.9 24.5
Buah
Total Konsumsi
Nasi putih 100 gram 130 2.4 0.2 28.6
Ayam goreng 85 gram 282.2 22.3 19.6 3.1
Es teh 520 gram 67.6 0 0 16.6
Mie ayam 100 gram 141 4.8 0.7 28.3
Bakso 36 gram 133.2 8.5 10.8 0
Udon 50 gram 70.5 2.4 0.3 14.1
Yufida kerupuk 25 gram 95.3 0.1 0 22.8
Dimsum 90 gram 63.9 8.6 1.3 4.1
Bumbu 15 gram 15.3 0.6 0.8 2.7
Pearl 30 gram 39 0.7 0.1 8.6
Susu coklat bubuk 45 gram 165.6 16.1 0.9 23.2
Teh 50 gram 25 0 0 5
Total Konsumsi 1228.6 66.5 34.7 157.1