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INTRODUCTION
1.1 Background
But sometimes the need for nutrients is obstructed while disruption of the
digestive system. The disorder primarily disorders of the gastrointestinal tract. If
someone is experiencing gastrointestinal disorders, then there should be
rehabilitation measures, one way to do that is with a healthy diet.
1.2 Problem
The purpose of the discussion about the diet of the gastrointestinal tract are as
follows :
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CHAPTER II
DISCUSSION
2. Increase the weight (mass) An example for the sportsman or athlete who
wants to increase muscle mass.
There are several reasons a person on a diet, the following are the factors
that affect a person's diet :
If a person's fat content is high, we need a diet program to lose weight that does
not happen obesity. Fat is a nutrient that would be stored in the skin as energy
reserves, if the fat is buried a lot, there could be an increase in lean body mass,
metabolic processes will tend to be heavier done by the body.
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2. Personal Desires
Diet sometimes has a goal of personal time to raise or lower the body to fit the
normal range BMI (Body Mass Index). Their desires to go on a diet is usually
done by a model or an artist to keep in shape.
3. Blood Pressure
If the blood pressure is too high (hypertension), there should be taboos on certain
foods so that the pressure back to normal.
4. Eating
Diet is also influenced by diet, if someone has a pattern of disordered eating, the
person will seek re-adjust his diet by way of diet.
5. Disorders Diseases
1. habits and
2. diet
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A person can easily lose weight without taking drugs fat burners and the like
just by doing a Healthy Diet, that is by increasing the activity and reduce the
intake of food / drink (calories) to the body. This is the key to understanding that
you need to understand before you make a Healthy Diet Program (if you are
overweight and do a healthy diet program penurunuan weight).
So the notion that diet is doomed to fail because of heredity or other internal
factors, you should throw away. And you begin introspection, whether :
1. you are overeating / drinking, hours of chaotic eating, etc. (Be honest with
yourself)
2. You rarely indulge. Activity here is not a sport, but "move" more than
usual.
1. Physical activity
2. Nutrient intake
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1. 1 gram of carbohydrates produces 4 kcal,
2. 4 kcal 1 gram protein, and
3. 1 gram of fat 9 kcal.
By adding value to your calorie requirement peraktivitas BMR, one can easily
predict the results of her diet :
If calories in> calories out, then the rest of the calories will be stored in the
body.
If calories in <calories out, then the savings in calories (fat) will be used to
cover the energy deficit.
Calories are calories that enter from food / beverage while calories out is the
need calories for BMR plus calories per activity. For example a person weighing
70 kg, has great energy needed for Basal Metabolism range of 1,450 kcal. In one
day, he did aktvitas following :
That day, she ate healthy foods as follows (number of calories listed on the
menu is forecast in general. The condition is actually very dependent on the
amount of food and processing method, for example, the sandwich will have a
lower calorie when the bread is replaced with whole grain bread, or full cream
milk is replaced with skim milk) :
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3. Orange juice without sugar (50 kcal)
From the menu at the top, obtained the total energy consumed by 2730 kcal.
Basal Metabolism of rate and amount of activity, the result for the person's energy
needs by 2565 kcal. Although he has been in sports (swimming) is not worth the
energy expenditure of energy intake. As a result :
The remaining energy (165 kcal, from 2730 kcal - 2565 kcal) will be stored in
the body and one form of energy is fat buildup. This makes the Obesity easily
occur. Because consciously / no air -kkal residual energy will be stored in a daily,
monthly, yearly and even where you do not realize. Suddenly you feel fat! Is it too
late? The good news is - No! , You included of the millions of people who are
obese than high-calorie foods and lack of nutrients. A healthy diet with Herbalife
can restore your weight to the ideal figure. Certainly needs a process and not a
sleight of hand.
In the previous example, the excess number of 165 kcal was able to reduce
caloric intake by increasing the activity (eg, running for 1 hour) or replace
breakfast or dinner with other foods that lower calorie (replace menu sarapanya by
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simply eating foods with 200 calories in at breakfast or dinner can maintain or
even lose weight).
Nowadays, quite a lot of diet food products are sold freely on the
Indonesian market with controlled calories and nutrients. Types of food
recommended to accompany the diet is wheat, beans, almonds, apples, spinach,
blueberries, broccoli, salmon, potatoes, milk and soy. Setting calorie intake can be
done by following these programs. Independently setting calorie intake can also
be done by looking at the nutrition information listed on the packaging, in
accordance with the provisions of BPOM.
Healthy Diet Healthy Liking slim is reasonable. Because you are obese
would have suffered so delish Not Fat People :
There are so many benefits of maintaining a healthy weight throughout your life.
1. In plain. ideal weight surely make you look much more attractive.
2. But it is also essential, ideal body weight reduces your risk of disease,
yes, excess weight is easier to 'invite' a variety of diseases such as
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respiratory disorders, coronary heart disease, high blood pressure,
diabetes, stroke, and hormonal disorders.
Determining ideal (and of course healthy) whether or not your body, not enough
just to stand in front of a mirror.
Here are a number of motivations that you can make the handle to keep
the desire to lose weight :
If you want to live longer and enjoy a better quality of life, you need to maintain
physical fitness. Do not forget, the ideal weight also helps lower the risk level of
certain diseases such as diabetes, heart disease or cancer.
2. Clothes Durable
Unsightly appearance will make you more confident. Can reuse your old clothes
can be a motivation to lose weight. Although the motivation is not the sole reason,
but imagine the delight can reuse old clothes will give you more motivation.
3. Enak Seen
You certainly want to always look good and pleasing to the eye. The reason is
often a strong motivation for some people. However, you need to set realistic
goals. For example, if you want weight as when in their 20s, be prepared to be
disappointed. Because the sense of disappointment is you will be able to
demoralize and you will be tempted not to pursue weight loss programs. No need
to rush to reach your ideal weight. Appreciate the slightest changes that you
accomplish.
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4. Convenient with Yourself
Losing weight can make you feel better in many respects. Of course, physically
you will feel fresh and fit. Physical changes this will bring satisfaction. Mentally,
you will feel better because you are the center of investing in terms of improving
the quality of life you will reap the benefits in the future. Proportional weight will
also make you feel good about yourself.
Being overweight can affect your overall health. Cholesterol levels and blood
pressure typically increases for those who are overweight. In addition to
increasing the risk of diabetes or cancer, being overweight can also lead to heart
attack or stroke. If you want to reduce this risk, losing weight can be a solution.
The pressure to lose weight usually comes from family, friends, doctors or
colleagues. But remember, weight loss program that you do is to achieve the
target you want to achieve, not because of coercion from others. You alone can
achieve this target and you, too, will feel the benefit.
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CHAPTER III
COVER
3.1 Conclusion
Diet is an attempt to lose weight or adjust the intake of nutrients. There are
three classifications of diet, that diet for :
1. Lose Weight
2. Increase Weight
Diet gastrointestinal means the diet during disturbances in the digestive tract.
There is also the digestive tract disorders include flatulence, diarrhea, gastrities
and typhoidal
3.2 Suggestions
In the diet, should set a target date and results; adjustment of the symptoms as
well balanced with sports activities that will remain healthy diet. The main
symptoms of adjustments made during disturbances (such as gastrointestinal
disorders) and are required to go on a diet, so that later the diet will maximize
results.
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BIBLIOGRAPHY
http://id.wikipedia.org/wiki/Diet
http://www.dietrendahkalori.com/diet-sehat/
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