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Giana Gambino
R e g i s t e r e d Yo g a Te a c h e r & C e r t i f i e d I n t e g r a t i v e H e a l t h C o a c h
Surya Namaskar:
Begin your Yoga
Practice with Sun
Salutations
by Giana Gambino - Posted In Yoga on August 17, 2016
You can practice sun salutations at any time of the day, but Surya
Namaskar is really the perfect morning practice. It helps awaken
the body and focus the mind. The morning is also the perfect
moment to set an intention for the day, to help deepen your
meditation and to build a mood for the day. Surya Namaskar A
increases your energy, so for this reason, if you need a pick me up
mid-day, do a couple of salutations for the perfect remedy.
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24/7/2018 Surya Namaskar: Begin your Yoga Practice with Sun Salutations – Giana Gambino
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24/7/2018 Surya Namaskar: Begin your Yoga Practice with Sun Salutations – Giana Gambino
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24/7/2018 Surya Namaskar: Begin your Yoga Practice with Sun Salutations – Giana Gambino
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© 2018 Giana Gambino | Registered Yoga Teacher & Certi ed Integrative Health Coach
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