Академический Документы
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Ryan Quesenberry
Thesis Statement: First time marathoners, even after completing a rigorous training
Research has shown that various spheres of knowledge is lacking for inexperienced
distance runners. These areas include knowledge of proper nutrition strategies (Burk, 2006),
negative health repercussions (Nieman, 2007), and hydration strategies (McDermott et al, 2017).
Due to the amount of energy exerted by the body over the 26.2-mile marathon course, it
is important for marathoners to establish a nutrition strategy. A term often used among distance
runners is ‘hitting the wall’; a term describing the severe fatigue felt upon depletion of muscle
glycogen stores (Burke, 2007). To minimize these affects, Burke recommends marathoners
establish carbohydrate loading techniques, especially in the 3 to 4 days preceding the marathon.
The physical stress experienced by marathon running and training may have negative but
temporary effects on the marathoner’s immune system. Studies have shown an increased risk of
upper respiratory tract infections occur after periods of heavy training, or the two weeks
One of the most important spheres of knowledge for first-time marathoners is to be aware
of the importance of hydration. Not consuming enough fluids while exercising (hypohydration)
and consuming excessive fluids (hyperhydration) can not only lead to poor marathon
performance, they can also lead to serious health consequences (McDermott et al, 2017).
Despite the associated risks, 70 percent of participants surveyed at a recent full and half
marathon in Arkansas, reported having one or more incidents for which dehydration could be
attributed (O’Neal et al, 2011). A similar survey given to participants in the 2014 Lindon
FIRST MARATHON CRITICAL KNOWLEDGE 3
Marathon found over half the participants surveyed lacked proper knowledge of hydration
Association (NATA) published a position statement on “Fluid Replacement for the Physically
Active.” This statement included the following guidance for replacement of fluids during
exercise: The goal during exercise should be to “maintain hydration and not allow for more than
2% body mass loss.” Continuing that liquids consumed should approximate the amount of fluids
lost through sweat during exercise, this should help to minimize the chances of hypohydration or
hyperhydration. NATA recommends that all athletes should know their “personal sweat rate”
and should develop a hydration strategy based upon their needs (McDermott et al, 2018).
Beyond physical training, there are important areas of awareness that first-time
marathoners must have. Marathoners must understand what is necessary to develop their own
nutrition and hydration strategies. In addition, they must be aware of the possible complications
associated with recovering from extended physical exertion, such as that experienced during a
References
Burke, L. M. (2007). Nutrition Strategies for the Marathon. Sports Medicine, 37(4), 344-347.
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Leggett, T., Williams, J., Daly, C., Kipps, C., & Twycross-Lewis, R. (2018). Intended Hydration
McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L.,
Replacement for the Physically Active. Journal of Athletic Training, 52(9), 877-895.
52.9.02
Nieman, D. C. (2007). Marathon Training and Immune Function. Sports Medicine, 37(4), 412-
https://www.researchgate.net/publication/6363557_Marathon_Training_and_Immune_Fu
nction
O’Neal, E. K. 1., Wingo, J. E., Richardson, M. T., Leeper, J. D., Neggers, Y. H., & Bishop, P. A.
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