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[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 75.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 10/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + APPLE

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG DALIA + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + WHEATFLAKES

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 11/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 12/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): APPLE SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 13/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

WEEKLY PLAN-A:

================

#DAY 1: 14/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + WHEATFLAKES

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG DALIA + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS


1.6 DINNER(8:00PM - 9:00PM): MILK VERMICELLI (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 15/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PAPAYA SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 16/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 75.5KGS

WEEKLY PLAN-A:

================
#DAY 1: 17/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG POHA(CHIDWA)

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG PULAO//RAJMA RICE

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG KHICHDI (1K) (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 18/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 19/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + WHEATFLAKES


1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 20/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): AATA MAGGI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 74.8KGS

WEEKLY PLAN-A:

================

#DAY 1: 21/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): RAW PANEER(100GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 22/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + WHEATFLAKES

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 23/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMCIELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 75KGS

WEEKLY PLAN-A:

================

#DAY 1: 24/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): POTATO SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH


1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + POTATO VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): BOILED POTATO CHAT(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 25/5/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONGDAL CHAT//SPROUTS + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 26/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + APPLE

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): APPLE SHAKE//PAPAYA SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 27/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 74.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 28/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + APPLE

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + SALAD + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): FRUITS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 29/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF AATA CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD


1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + APPLE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 30/5/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 74.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 31/5/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + SALAD + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + WHEATFLAKES

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 2: 1/6/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(2-3) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 2/6/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + CHANA DAL//PALAK KADHI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 3/6/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS


1.6 DINNER(8:00PM - 9:00PM): PAPAYA SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 4/6/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): AATA MAGGI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): NORMAL ROTI(1) + GREEN VEG

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

NO WEIGHT UPDATE

WEEKLY PLAN-A:

================

#DAY 1: 4/6/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONG DALCHAT//SPROUTS + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): GREEN MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 2: 5/6/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + SALAD + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 6/6/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 7/6/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS


1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 5: 8/6/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): RAW PANEER(100GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 6: 9/6/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): APPLE SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 7: 10/6/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1…

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 81.2KGS

WEEKLY PLAN-A:

================

#DAY 1: 9/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 10/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): TEA + 2TOAST

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG SOUP(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 11/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PANEER TIKKA (HOMEMADE)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 12/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 5: 13/3/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(1K) (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 80.2KGS

WEEKLY PLAN-A:

================

#DAY 1: 14/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONG DALC HAT//SPROUTS + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): GREEN MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 15/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 16/3/18 (WEIGHT UPDATE)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 80.2KGS

WEEKLY PLAN-A:

================

#DAY 1: 17/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(2-3) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 18/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 19/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK VERMICELLI(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 20/3/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 79.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 21/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SOYA SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + SOYA GRANULES VEG + TEA

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SOYA CHAP(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 22/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG DALIA + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 23/3/18 (WEIGHT UPDATE)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 79.2KGS

WEEKLY PLAN-A:

================

#DAY 1: 28/3/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1)

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 29/3/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + WHEATFLAKES

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 30/3/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1-2) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK VERMICELLI(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[2:37 PM, 12/4/2018] Monika Gupta: Please print

[2:37 PM, 12/4/2018] Monika Gupta: Abhi

[2:38 PM, 12/4/2018] Monika Gupta: Bhul jao ge

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 73KGS

WEEKLY PLAN-A:

================

#DAY 1: 17/7/18 (NO MILK NO CURD)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 18/7/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 19/7/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72.9KGS

WEEKLY PLAN-A:

================

#DAY 1: 24/7/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG POHA(CHIDWA) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG PULAO//RAJMA RICE

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG KHICHDI(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 25/7/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 26/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 27/7/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72.9KGS

WEEKLY PLAN-A:

================

#DAY 1: 28/7/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 29/7/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED KALA CHANA CHAT + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + KALA CHANA VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): BOILED KALA CHANA CHAT (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 30/7/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 31/7/18 (WEIGHT UPDATE)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK VERMICELLI(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 73.1KGS

WEEKLY PLAN-A:

================

#DAY 1: 20/7/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 21/7/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH+ TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): RAW PANEER (100GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 22/7/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): FRUITS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 23/7/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMALL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 73KGS

WEEKLY PLAN-A:

================

#DAY 1: 1/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + WHEATFLAKES

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MASALA OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 2/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 3/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(3-4) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 4/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONG DAL CHAT + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): GREEN MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 5: 5/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): NORMAL ROTI(1) + GREEN VEG

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 6: 6/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 7: 7/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9…

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 8/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUBWAY SANWICH

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): FRUITS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 2: 9/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): TEA + 2TOAST

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PAPAYA SHAKE (1-2GLASS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 10/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72.5KGS

WEEKLY PLAN-A:

================

#DAY 1: 11/8/18 (NO MILK NO CURD)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): POTATO SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + POTATO VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): BOILED POTATO CHAT (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 12/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 13/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 4: 14/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

NO WEIGHT UPDATE

WEEKLY PLAN-A:

================

#DAY 1: 15/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + WHEATFLAKES

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 16/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 17/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 18/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 5: 19/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD PIZZA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72KGS

WEEKLY PLAN-A:

================

#DAY 1: 23/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG POHA(CHIDWA) +TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): RAJMA RICE//DAL RICE

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG KHICHDI(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 24/8/18 (NO MILK NO CURD)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONG DAL CHAT + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): GREEN MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 25/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 26/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): FRUITS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 5: 27/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72.2KGS

WEEKLY PLAN-A:

================

#DAY 1: 20/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH +TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): ROASTED PANEER(100GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 21/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 22/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72KGS

WEEKLY PLAN-A:

================

#DAY 1: 31/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(2-3) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 1/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 2/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 3/9/18 (WEIGHT UPDATE)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72KGS

WEEKLY PLAN-A:

================

#DAY 1: 31/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(2-3) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 1/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 2/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 3/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 72KGS

WEEKLY PLAN-A:

================

#DAY 1: 28/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS +MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 29/8/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 30/8/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 72KGS

WEEKLY PLAN-A:

================

#DAY 1: 31/8/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI(2-3) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 1/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD


1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA(250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 2/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 3/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:16 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 71.8KGS
WEEKLY PLAN-A:

================

#DAY 1: 4/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 5/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PAPAYA SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 6/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD


1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 71.7KGS

WEEKLY PLAN-A:

================

#DAY 1: 7/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): POTATO SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + POTATO VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): BOILED POTATO CHAT (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 8/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED GREEN MOONG DAL CHAT + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): GREEN MOONG DAL(1-2K)


1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 9/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 10/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 71.3KGS

WEEKLY PLAN-A:

================
#DAY 1: 14/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG POHA(CHIDWA) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG PULAO//RAJMA RICE

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG KHICHDI(SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 15/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SOYA SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + SOYA VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SOYA CHAP (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 16/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS


1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 17/9/18(WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMALROTI(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 71KGS

WEEKLY PLAN-A:

================

#DAY 1: 18/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA (250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 2: 19/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 20/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

H.S- 71.5KGS

WEEKLY PLAN-A:

================

#DAY 1: 11/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): RAW PANEER(100GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 12/9/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 13/9/18(WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK VERMICELLI(1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


H.S- 71KGS

--START DALCHINI WATER—PUT 1INCH DALCHINI STICK IN 1LTR HOT WATER—SOAK OVERNIGHT—SIEVE
IN THE MORNING AND DRINK WHOLE DAY BEFORE 5PM—

WEEKLY PLAN-A:

================

#DAY 1: 21/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BOILED LOBHIA CHAT + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + LOBHIA VEG + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): BOILED LOBHIA CHAT

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 22/9/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): RED MASOOR DAL CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + RED MASOOR DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): RED MASOOR DAL(1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 23/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 24/9/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

--CONTINUE DALCHINI WATER—

H.S- 71.5KGS

WEEKLY PLAN-A:

================

#DAY 1: 17/10/18 (WEIGHT UPDATE)


1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MILK + WHEATFLAKES

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA (SENDHA SALT) (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 18/10/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): OATS CHEELA(1) + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG SOUP (SENDHA SALT)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 19/10/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF BESAN CHEELA(1) + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + CHANA DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SQUEEZED DHOKLA (250GMS)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)


#DAY 4: 20/10/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): TEA + 2TOAST

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 5: 21/10/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + PANEER BHUJI + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PANEER PINE-APPLE CHAT

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 6: 22/10/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): BREAD POHA + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS


1.6 DINNER(8:00PM - 9:00PM): FRUITS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 7: 23/10/18 (WEIGHT UPDATE) (PLAN OVER)

1.1 EARLY MORNING(6:00AM – 7:00AM): …

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL

--CONTINUE DALCHINI WATER—

H.S- 71KGS

WEEKLY PLAN-A:

================

#DAY 1: 4/10/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): SUJI UTTAPAM + TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI (3-4) + SAUTED VEG + GREEN CHUTNEY

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SUJI UPMA (SENDHA SALT) (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 5/10/18 (NO MILK NO CURD)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + YELLOW MOONG DAL + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): YELLOW MOONG DAL (1-2K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 6/10/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK + OATS

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 4: 7/10/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG VERMICELLI + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): SWEET AATA CHEELA (1)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

[9:17 PM, 12/4/2018] Monika Gupta: DIET OF PALLAVI BINDAL


--START DALCHINI WATER—PUT 1INCH DALCHINI STICK IN 1LTR HOT WATER—SOAK OVERNIGHT—SIEVE
IN THE MORNING AND DRINK WHOLE DAY BEFORE 5PM—

WEEKLY PLAN-A:

================

#DAY 1: 1/10/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): VEG DALIA (SENDHA SALT) (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 2: 2/10/18

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA

1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): VEG DALIA + CURD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): PAPAYA SHAKE

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)

#DAY 3: 3/10/18 (WEIGHT UPDATE)

1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)

1.2 BREAKFAST(9:00AM - 10:00AM): VEG STUFF NORMAL ROTI(1) + MILK//TEA


1.3 MID MORNING(11:00PM - 12:00PM): FRUITS//COCONUT WATER//CHACH

1.4 LUNCH(1:00PM - 2:00PM): NORMAL ROTI(1) + GREEN VEG + CURD + SALAD

1.5 EVENING(5:00PM - 6:00PM): MILK + 2 HIGH FIBRE BISCUITS

1.6 DINNER(8:00PM - 9:00PM): MILK DALIA (1K)

1.7 POST DINNER(9:30PM - 10:00PM): ANJEER(1) (2HRS SOAKED)//PAPAYA (1K)