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hello my beloved ones this is Daniel and I'm going to do a very short video about the meth or DRAM below asked me to show it last week in Sedona during the
first day of cosmic grace workshop this method can completely clean the calcium that surrounds the pineal gland and jeopardize your possibility to activate
your beams of light and open your third eye it is good to practice this method for a few weeks in order to be sure that pineal gland is clean and ready to work
this technique is known as the only mudra and I'm teaching it all over the world in kriya yoga seminars it is an ancient spiritual tool that was brought to
humanity by mahavatar babaji and his famous students lahiri mahasaya through yukteshwar in Yogananda it is suggested to use this method just once and let
some time until you do it again at least 23 hours let me explain it to you first so please just watch it and after that we'll do it together the first step you put the
tip of the tongue on the roof of your mouth the second step you breathe in just once in you use the reverse breathing and hold the prana in the air inside of you
do not exhale reverse breathing is the opposite of normal breathing the abdomen stomach contracts as we breathe in and expand as we breathe out at the
same time when we inhale we gently contract our perineum muscle and we relax it when we exhale step 3 while you hold your breath use your to close every
opening of your head the index fingers are gently placed over the eyelids the middle fingers are closing the nostrils the ring fingers are closing the mouth and
the thumbs are closing years in this way prana will light up the pineal gland when you are doing this step you must keep both elbows parallel with the floor with
the ground step 4 while you still hold your breath mentally repeat a couple of times mantra ohm looking up even if your eyes are closed you look up gently
crossing your eyes right here at the middle of your forehead so you gently chant mentaly mantra or as many times as you can usually when you do this the
light intensifies and condenses into a spiral of light right here in the middle of the forehead hold the breath as long as it is comfortable so let's do it together
now I love you from all my heart and I wish you all a beautiful and a wonderful day you
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