Falun Dafa Exercises

Zhen-Shan-Ren : Zhen means “Truth, or

Truthfulness”;
Shan, “Benevolence,
Compassion, or Kindness”;
Ren, “Forbearance,
Tolerance, Endurance, or Self-
Control.”
1° exercise: Buddha showing

a Thousand Hands

Verse:​[2]

Shenshen Heyi​[3]
Dongjing Suiji​[4]
Dingtian Duzun[ ​ 5]
Qianshou Foli​[6]

[2]​ The verses are recited

once only, in Chinese, right
before each exercise. Each
exercise has its own specific
verse that you may recite out
loud or just listen to on the
exercise tape.
[
​ 3]​ (“shuhn-shuhn huh-ee”)
The Mind and Body Join
Together.
[4]​ (“dong-jing sway-jee”)
Move or Become Still
According to the Energy
Mechanisms.
[5]​ (“ding-t’yen doo-zun”)
As Tall as Heaven and
Incomparably Noble.
[6]​ (“chyen-shoh foah-lee”)
The Thousand-Armed
Buddha Stands Upright.
2° exercise: Falun Standing
Stance
Verse:
Shenghui Zengli​[22]
Rongxin Qingti​[23]
Simiao Siwu​[24]
Falun Chuqi[
​ 25]

[22]​ (“shung-hway
zung-lee”) Wisdom is
Enhanced and Powers
Strengthened.
[23]​ (“rong-shin ching-tee”)
The Heart is Harmonized and
Body Lightened.
[24]​ (“szz-meow szz-woo”)
As if in a Wondrous and
Enlightened State.
[25]​ (“fah-lun choo-chee”)
The Falun Begins to Rise.

3° exercise: Penetrating the

two cosmic extremes
Verse:
Jinghua Benti[ ​ 31]
Fakai Dingdi[
​ 32]
Xinci Yimeng[ ​ 33]
Tongtian Chedi​[34]

[31]​ (“jing-hwa bun-tee”)

The Body is Purified.
[32]​ (“fah-kye ding-dee”)
The Law Unlocks the Top and
Bottom Energy Passages.
[33]​ (“shin-tszz ee-mung”)
The Heart is Kind and the
Will is Strong.
[34]​ (“tong-t’yen chuh-dee”)
Reaching the Zenith of
Heaven and the Nadir of
Earth.

4° exercise: Falun heavenly

circulation
Verse:
Xuanfa Zhixu​[39]
Xinqing Siyu[​ 40]
Fanben Guizhen[ ​ 41]
Youyou Siqi[
​ 42]
[39]​ (“shwen-fah
jhr-sheeu”) The Revolving
Law Reaches the Void.
[40]​ (“shin-ching szz-yoo”)
The Heart is Clear Like Pure
Jade.
[41]​ (“fahn-bun gway-juhn”)
Returning to Your Original,
True Self.
[42]​ (“yo-yo szz-chee”) You
Feel Light, as if Floating.

5° exercise: Way of
Strengthening Supernormal
Powers
Verse:
Youyi Wuyi[
​ 44]
 Yinsui Jiqi[
​ 45]
Sikong Feikong​[46]
Dongjing Ruyi​[47]

[44]​ (“yo-ee woo-ee”) As if

With Intent, Yet Without
Intent.
[45]​ (“yin-sway jee-chee”)
Hand Movements Follow the
Energy Mechanisms.
[46]​ (“szz-kong fae-kong”)
As if Empty, Yet Not Empty.
[47]​ (“dong-jing ru-yee”)
Move or Become Still With
Ease.