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October-10
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There are many things that parents can do to help children develop healthy eating habits. From purchasing healthy foods to planning family meals, you 1
can make healthy eating a reality in your home.
1. Do not skip meals-Skipping meals will cause your child’s metabolic rate to slow down and will most likely cause him or her to overeat later on. 2. Oven Baked Cheese Sandwich
Minestrone Soup
Make a plan-By planning your family’s meals, you are more likely to include all food groups. 3. Allow your children to help-Include children when
Fresh Fruit
making some food decisions. For example, let him/her choose the vegetable or the type of salad dressing for the evening meal. This will get them Rice Krispie Treats
interested in food and nutrition, and feel like they have a valuable role in family decision-making.4. Eat a balanced diet, rich in plant foods-Plant foods Crackers
include grains, vegetables, fruit, nuts, beans, lentils, seeds and oils, such as olive or canola oil. 5. Provide healthy snacks-Children need to snack. Milk
Substitute snacks like nuts, seeds, fruit, peanut butter, vegetables, popcorn or high fiber cereal for sugary and processed food snacks. Children should
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Chicken Strips Beef and Cheese Hot Pocket Pepperoni Pizza Spaghetti with Meat Sauce Corn Dog
Steamed Broccoli Sweet Yellow Corn Tossed Green Salad Wheat Breadstick Tater Tots
Sliced Peaches Fresh Fruit Pineapple Chunks Carrots/ Celery Sticks Apple Slices
Homemade Cinnamon Roll Bug Bite Grahams Chocolate Pudding w/Topping Fruit Cocktail Chewy Chocolate Cookie
Milk Milk Milk Milk Milk
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Chicken Nuggets Taco Salad Chicken Noodle Soup Sloppy Joe on Homemade Bun Cheese Pizza
Hot Wheat Roll Cornbread w/Honey Breadstick Sweet Yellow Corn Green Salad
Green Beans Steamed Carrots Broccoli/Cauliflower Sliced Peaches Fresh Fruit
Tropical Fruit Salad Fresh Fruit Mandarin Oranges Vanilla Pudding Applesauce Cake
Milk Milk Crackers Milk Milk
Milk
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Turkey Wrap Sandwich Homemade Chili French Dip Corn Shell Chicken Tacos Pig-In-Blanket
Sunchips Carrots/Celery Sticks Potato Wedges Brown Rice Pork and Beans
Green Peas Sliced Pears Tossed Green Salad Fresh Fruit Fresh Fruit
Sliced Apples Hot Cross Bun Pineapple/Strawberry Fruit Cup Carrot Cake Gelatin Parfait
Milk Milk Milk Milk Milk
Menus are subject to change Lincoln County School District # 2 is an equal opportunity provider and employer
without notice.