Академический Документы
Профессиональный Документы
Культура Документы
Plátano de
80 g 66.4 1.2 0.24 16.8 4 0.12 0.48 2.4 3.44
seda
Pollo 100 g 119 21.4 3.1 0 12 1.54 1.5 16 2.3
Zapallo 30 g 7.8 0.21 0.06 1.92 7.8 0.039 0.18 20.4 1.71
Papa 110 g 106.7 2.31 0.11 24.53 9.9 0.32 0.55 0 15.4
Arroz
150 g 537 11.7 1.05 116.4 9 2.3 1.54 0 1.35
graneado
Menestra 50 g 46 2.55 0.2 8.75 23 0.69 0.7 0 0
TOTAL 1575.1 72.18 16.82 293.79 187.5 9.052 13.33 106.7 30.22
Macronutrientes:
Cantidad Calorías
Macronutrientes Porcentaje (%)
(g) (cal)
Proteínas 72.18 288.72 17.9 %
Grasas 16.82 151.38 9.4 %
CHO 293.79 1175.16 72.7 %
TOTAL 1615.26 100 %
Micronutrientes
Valor
Micronutrientes Cantidad
recomendado
187.5 mg 500 mg
Calcio
10 mg
Hierro 13.33 mg
9.052 mg 10 mg
Zinc
106.7 µg 400 µg
Vitamina A
30.22 mg 25 mg
Vitamina C