Meal Food Calories Carbs Fat Protein

8 oz. 2% Milk 125 12 5 8

Fiber Tab 0
Pre-Work Meal: Meal Total 125 12 5 8

Coffee 4 1
Quaker Oatmeal Packet 171 29 3 7
At Work Morning Meal: Meal Total 175 30 3 7

2 Scoops Syntrax Protein 122 3 2 23

Coffee 4 1
Fiber Tab 0
Mid-Day Shake: Meal Total 126 4 2 23

Lunch: Coffee 4 1
Fiber Tab 0
8 oz. Chicken Broth 8 1 1
6 oz. Poached Chicken Breast 258 0 6 51
1 oz. Sriracha 12 3
5 oz. Steamed Rice 223 37 7 3
Meal Total 505 42 13 55

6 oz. Poached Chicken Breast 258 0 6 51

8 oz. Chicken Broth 8 1 1
Fiber Tab 0
1 oz. Sriracha 12 3
5 oz. Steamed Rice 223 37 7 3
Dinner Meal Total 501 41 13 55

36 oz. Miller Lite 288 72

Beer: Meal Total 288 72 0 0

2 Scoops Syntrax Protein 122 3 2 23

Fiber Tab 0
Late-Night Shake: Meal Total 122 3 2 23

Total 1842 204 38 171

Target 2265 227 63 198
Target % 40% 25% 35%
To-Go 423 23 25 27

Neal's Chipotle Bowl 646 67 18 54

 41% 25% 33%

Macro Pasta and Meat Sauce 691 99 15 40

57% 20% 23%
Fiber
1
1
2

6
6

1
2

1
1

1
1
2

16
35

19