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When the energetic forces known as vata, pitta, and kapha get out of balance, it
lowers our
★ WHY digestive fire (agni) , and toxins (ama) are created. The ama enters into
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When using Ayurveda to heal, we can choose palliative care—which includes diet,
meditation, yoga, pranayama, herbs, etc.—and/or take a deeper path and commit to a
thorough cleanse/detox. Cleansing enables us to get to the root of imbalances—rather
than reducing symptoms—and has the ability to heal chronic conditions.
For thousands of years, Ayurveda has emphasized that the stress created by our
minds directly affects the gastrointestinal tract, causing inflammation and slow
digestion, ultimately creating ama. The ama causes us to hold on to emotionally-driven
habits that ultimately lead to disease and imbalance. Detoxing with panchakarma
allows us to unravel these patterns, increase our energy and mental clarity, and move
forward with our dharma and our dreams. Panchakarma resets digestion and allows
the body to do what it’s supposed to—detox naturally.
What to Expect
When going to a panchakarma clinic in the United States, you can expect to prepare
for at least one week before treatment begins, spend at least one week in a clinic, and
take a minimum of a week to slowly wean off the process. We like to think of it as a
three-week commitment, before beginning a rejuvenation process that can take
months. Your preparation week will require you to eliminate any vices, including
caffeine, alcohol, sugar, and processed foods. You will follow a simple mono-diet of
kitchari, a traditional Ayurvedic dish of mung beans (dhal), basmati rice, vegetables,
ghee, and classic Indian spices—which is the heartbeat of this ritual. Top it off with
some cilantro, coconut and lime, and you have a delicious, easy-to-digest meal. You
may be encouraged to ingest ghee orally to loosen up the sticky ama and “ripen”
bodily tissues and to take light cleansing herbs to begin the ama scraping process.
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The above treatment protocol is designed to loosen the ama that adheres to the
channels of our bodies, wreaking havoc. Once the ama is loose, it returns back into
the blood stream and flows to the GI tract for removal. Towards the end of your
program, when your body is ripe and ready to divulge, your practitioner may
recommend one or more of the five karmas or cleansing actions, which may include:
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Healing Benefits
Most often basti, gentle herbal tea enemas, are given in a series, or virechana, herbs
taken orally for purgation, are “prescribed” to release the impurities and excess
doshas that are now loose. Ahhhh, the difference you will feel is amazing. As your
body gets rid of the excess, you will feel inspired, your senses will become enlivened,
your body will become more youthful and flexible, and your mind will begin to
perceive reality more precisely, which ultimately leads to healing.
Ayurveda recommends cleansing at the junction of the seasons. Fall is a perfect time
to experience panchakarma.
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The panchakarma process is not to be taken lightly and stems from a deep tradition
that should be honored in a safe and authentic way. This program is not for everyone,
and requires recommendation and supervision by a well-trained Ayurvedic
practitioner.
Manifesting our own internal purification creates a vibration of healing that ripples out
to our families, communities, and beyond, ultimately benefiting the entire universe.
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