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4 player work out packet - Nate Hill

pg. 1

4 player work out packet - Nate Hill

Table of Contents

1.

2018-19

5

1.1 screening actions - 4 players

5

1.2 screening actions - 4 players

5

1.3 hand off actions - 4 player work outs

6

1.4 2 man game - ball screens and handoffs

6

1.5 2 man game - elbow touch

6

1.6 2 man game - post feeds

7

1.7 Eastman Chair Shooting

7

1.8 pressbreak drill

7

1.9 100 shot warm up, part 1

7

1.10 100 shot warm up, part 2

8

1.11 1. Kyrie Layups Blocks

8

1.12 2. Kyrie layups - elbows

8

1.13 3. Block to block catch and shoot

1.14 4. Dribble pull ups - blocks

8

1.15 5. Dribble pull ups - middle

8

1.16 6. Midrange catch and shoot

8

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4 player work out packet - Nate Hill

pg. 2

4 player work out packet - Nate Hill - Contents (cont.)

1.17 7. Midrange pull ups

8

1.18 8. Catch and shoot 3's or Post work

8

1.19 9. Pull up 3's or Post moves

9

1.20 10. Free throws

9

2. 2017-18

10

2.1 4 v 0 transition alignment

10

2.2 4 v 0 transition cycle

10

2.3 4 v 0 transition drag screen cycle

10

2.4 Dr Dish Shooting

10

2.5 Guards middle ball screen drills

11

2.6 Guards side ball screen drills

11

2.7 Kyrie Finishes Warmup

12

2.8 Kyrie Finishes with partner

12

2.9 Post middle ball screen drills

12

2.10 Posts side ball screen drills

13

2.11 shooting - guards transition shooting

13

2.12 shooting - OSU 55

13

2.13 transition drills - Posts drag screens

14

2.14 transition drills - Posts Rim Runs

14

3. 2016-17

15

3.1 ballhandling - Dribble - Pivot - Pass

15

3.2 passing drills - Steve Nash passing

15

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4 player work out packet - Nate Hill

pg. 3

4 player work out packet - Nate Hill - Contents (cont.)

3.3 passing - feed the post

15

3.4 passing - transition passes

15

3.5 Transition Shooting

15

3.6 shooting - warm up

16

3.7 Shooting - First 45

16

3.8 shooting - star shooting

16

3.9 shooting - partner transition shooting

17

3.10 Shooting - Lay up series

17

3.11 shooting - chase shooting

17

3.12 shooting - 4 minutes of 3's

17

3.13 shooting - "11's"

17

3.14 shooting - 3 ball, 4 players

17

3.15 Drive and kick shooting

18

3.16 screening- motion weak screening

18

3.17 screening- 2v2 screens

18

3.18 screening - elbow series

19

3.19 screening - ballscreens

19

3.20 screening - 2 on 0 screen shooting

19

3.21 Gun - Transition 3's off dribble

19

3.22 Gun - Transition 3's

19

3.23 Gun - Screen shooting

20

3.24 Gun - pull up jumpers

20

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4 player work out packet - Nate Hill

pg. 4

4 player work out packet - Nate Hill - Contents (cont.)

 

3.25 Gun - Midrange

20

3.26 Gun - 3's

20

3.27 defense -2 v 2 full court

20

3.28 defense - knock down cutter

20

3.29 defense - 2 man closeout

20

3.30 defense - closeouts

20

3.31 Chairs 1 on 1, or 2 on 2

20

3.32 Competitive Layups

21

3.33 2017 summer post workouts

21

4.

2013-16

22

4.1 ballhandling - Ballhandling Series

22

4.2 defense - the Pit

22

4.3 shooting - 5 minutes of 3's

22

4.4 screening - setting screens, 1 v 0

22

4.5 Read the defender drill

22

4.6 screening - screen and cut, 2 v 0

23

4.7 shooting - Ball screen shooting

23

4.8 shooting- shooting off screens

24

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4 player work out packet - Nate Hill

pg. 5

4 player work out packet - Nate Hill

2018-19

screening actions - 4 players screening actions - 4 players 1 1 c c Frame
screening actions - 4
players
screening actions - 4
players
1
1
c
c
Frame 1
Frame 2
Double Screens -
Double Screens -
screening actions - 4 players 5 c 1 Frame 5
screening actions - 4
players
5
c 1
Frame 5

Flare Screen - Rutgers. Both sides

screening actions - 4 players 1 c Frame 1
screening actions - 4
players
1
c
Frame 1

Double Screens -

screening actions - 4 players 5 c 1 Frame 5
screening actions - 4
players
5
c 1
Frame 5

Flare Screen - Both sides

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screening actions - 4 players 2 c 1 Frame 6
screening actions - 4
players
2
c
1
Frame 6

Curl and roll back - 41 / 50 action

screening actions - 4 players 1 c Frame 2
screening actions - 4
players
1
c
Frame 2

Double Screens -

screening actions - 4 players 2 c 1 Frame 6
screening actions - 4
players
2
c
1
Frame 6

Curl and replace action

screening actions - 4 players 2 1 c 4 Frame 3
screening actions - 4
players
2
1
c
4
Frame 3

Screen the screener - Patriot / Spurs / Phily action. Both sides

screening actions - 4 players 3 2 1 Frame 4
screening actions - 4
players
3
2
1
Frame 4

curl screen - Hirsch / Buckeye

screening actions - 4 players screening actions - 4 players 2 2 c c 1
screening actions - 4
players
screening actions - 4
players
2
2
c
c
1
1
Frame 7
Frame 8
Straight cut and Slip - 41 / 50
Backdoor and replace
screening actions - 4 players 2 1 c 4 Frame 3
screening actions - 4
players
2
1
c
4
Frame 3

Screen the screener - Both sides

screening actions - 4 players 2 c 1 Frame 7
screening actions - 4
players
2
c
1
Frame 7

Straight cut and Slip -

screening actions - 4 players 3 2 1 Frame 4
screening actions - 4
players
3
2
1
Frame 4

curl screen -

screening actions - 4 players 2 c 1 Frame 8
screening actions - 4
players
2
c
1
Frame 8

Backdoor and replace

4 player work out packet - Nate Hill

pg. 6

4 player work out packet - Nate Hill

2018-19

hand off actions - 4 player work outs

different actions to practice 2 C 1 Frame 1
different actions to practice
2
C
1
Frame
1

Handoffs - Elbow entry and handoff (missouri, snap)

hand off actions - 4 player work outs

different actions to practice 2 C 1 Frame 5
different actions to practice
2
C
1
Frame
5

Handoffs - pass to trail and follow. Get hand back into high ball screen

2 man game - ball screens and handoffs 5 1 Frame 2
2 man game - ball
screens and handoffs
5
1
Frame
2

middle ball screen: work on the different actions:

roll, pop, slip, refuse, split, rescreen

2 man game - elbow touch

Missouri action, guards and post 5 c 1 Frame 2
Missouri action, guards and post
5
c
1
Frame
2

Elbow touch 2: 1 enters to 5 at elbow, and 5 keeps it and faces up. 5 can shoot, or rip and drive. Coach hits 1 on cut. Work both elbows

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hand off actions - 4 player work outs

different actions to practice 1 2 Frame 2
different actions to practice
1
2
Frame
2

Handoffs - Elbow entry and handoff

hand off actions - 4 player work outs

different actions to practice 2 C 1 Frame 6
different actions to practice
2
C
1
Frame
6

Multiple Handoffs - pass to trail and follow. Get hand back. Enter to high post, and get second hand off

2 man game - ball screens and handoffs 5 1 Frame 3
2 man game - ball
screens and handoffs
5
1
Frame
3

Wing dribble handoff actions - handoff and score, roll, pop, fake handoff.

2 man game - elbow touch

Missouri action, guards and post 5 c 1 Frame 3
Missouri action, guards and post
5
c
1
Frame
3

Elbow touch, dribble handoff: 1 enters to 5 at

hand off actions - 4 player work outs

different actions to practice 1 2 Frame 3
different actions to practice
1
2
Frame
3

fake Handoff - Elbow entry and handoff

hand off actions - 4 player work outs

different actions to practice 1 2 C Frame 7
different actions to practice
1
2
C
Frame
7

Hand back - blob- 2 comes off screen, enter to 2, handback and attack

2 man game - ball screens and handoffs 5 1 Frame 4
2 man game - ball
screens and handoffs
5
1
Frame
4

Middle dribble handoff actions - handoff and score, roll, pop, fake handoff.

2 man game - elbow touch

Missouri action, guards and post 5 c 1 Frame 4
Missouri action, guards and post
5
c
1
Frame
4

Elbow touch, dribble handoff 2: 1 enters to 5 at

hand off actions - 4 player work outs

different actions to practice 2 C 1 Frame 4
different actions to practice
2
C
1
Frame
4

Handoffs - Elbow entry, fake handoff, screen into dribble handoff

2 man game - ball screens and handoffs 5 1 Frame 1
2 man game - ball
screens and handoffs
5
1
Frame
1

Wing ball screen: work on the different actions: roll, pop, slip, refuse, split

2 man game - elbow touch

Missouri action, guards and post 5 c 1 Frame 1
Missouri action, guards and post
5
c
1
Frame
1

Elbow touch 1: 1 enters to 5 at elbow, cuts off and gets hand off. After handoff 5 pops and gets shot from coach. Work both elbows.

4 player work out packet - Nate Hill

pg. 7

4 player work out packet - Nate Hill

2018-19

2 man game - post feeds

41 action 5 1 Frame 1
41 action
5
1
Frame 1

Post feed and scissor cut: 1 dribbles low, and 5 cuts to block. 1 enters and then makes scissor cut - hi or low. 5 keeps first time, 2nd time hand off. Switch sides

Eastman Chair Shooting

10 Shots each spot, partner and ball, 4 spost 1 2 Frame 1
10 Shots each spot, partner and ball, 4 spost
1 2
Frame 1

Spots 1 and 2 - Top of key. 1 starts with ball and dribble to chair and sets ball on chair. 1 then sprints to cone and shoots ball off chair going low to high. 2 rebounds for 10 shots. Player can vary finishes, mid range, or 3's

100 shot warm up, part 1

2 players per basket, 1 ball 2 1 Frame 2
2 players per basket, 1 ball
2
1
Frame 2

Kyrie Layups - elbows (10) - 4 spots, 2 -3 at each spot. 10 shots total. Use glass. Outside Lane, and Inside the lane. 1 dribble explosion layups. 1 rebounder / 1 shooter. Make 10 and switch

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2 man game - post feeds

41 action 5 1 Frame 2
41 action
5
1
Frame 2

Post feed and relocate: 1 dribbles low, and 5 cuts to block. 1 enters and then relocates to corner or top of key. 5 keeps and scores first time, second time kicks out for shot

Eastman Chair Shooting

10 Shots each spot, partner and ball, 4 spost 1 2 Frame 2
10 Shots each spot, partner and ball, 4 spost
1 2
Frame 2

Spot 3 and 4 - wings. 1 starts with ball and dribble to chair and sets ball on chair. 1 then sprints to cone and shoots ball off chair going low to high. 2 rebounds for 10 shots. Player can vary finishes, mid range, or 3's

100 shot warm up, part 1

2 players per basket, 1 ball 2 1 Frame 3
2 players per basket, 1 ball
2
1
Frame 3

Block to block (10 shots) - Use glass or swish. Catch on hop. shoot 10, then rotate

2 man game - post feeds

41 action 5 1 Frame 3
41 action
5
1
Frame 3

Baseline Drive and relocate - 1 drives baseline, 5 spaces out. 1st time 1 scores, second pass for dumpoff

pressbreak drill

3 v 4 - inbounds the ball

1 x1 x2 2 x3 3 x4 Frame 1
1
x1
x2
2
x3
3
x4
Frame 1

3 offense vs 4 defense. Goal is to inbound the ball and get the ball past half court. No turnovers, 10 seconds. Variations: 3 v 3 no dribble, but defense must trap

100 shot warm up, part 1

2 players per basket, 1 ball 2 1 Frame 4
2 players per basket, 1 ball
2
1
Frame 4

Dribble Pull ups - block (10 shots) - Catch at 2 or 3 mark on lane. 1 dribble pull ups. Use glass or swish. Catch on hop. shoot 10, then rotate

2 man game - post feeds

41 action 5 1 Frame 4
41 action
5
1
Frame 4

Middle drive and relocate - 1 drives baseline, 5 cuts across. 1st 1 scores on opposite side, 2nd 1 hits 5 on dumpoff

100 shot warm up, part 1

2 players per basket, 1 ball 2 1 Frame 1
2 players per basket, 1 ball
2
1
Frame 1

Kyrie Layups - blocks (10) - 4 spots, 2 -3 at each spot. 10 shots total. Use glass. Under block, above block. 1 rebounder / 1 shooter. Make 10 and switch

100 shot warm up, part 1

2 players per basket, 1 ball 2 1 Frame 5
2 players per basket, 1 ball
2
1
Frame 5

Dribble Pull ups - middle (10 shots) - Catch at 2 or 3 mark on lane. 1 dribble pull ups. swish. Catch on hop. shoot 10, then rotate

4 player work out packet - Nate Hill

pg. 8

4 player work out packet - Nate Hill

2018-19

100 shot warm up, part 2 2 1 Frame 1
100 shot warm up, part 2
2 1
Frame 1

Midrange catch and shoot (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

100 shot warm up, part 2 2 1 Frame 5
100 shot warm up, part 2
2
1
Frame 5

Free throws (10) - Shoot 5 and rotate

3. Block to block catch and shoot 2 1 Frame 1
3. Block to block catch
and shoot
2
1
Frame 1

Block to block (10 shots) - Use glass or swish. Catch on hop. shoot 10, then rotate

7. Midrange pull ups 2 1 Frame 1
7. Midrange pull ups
2
1
Frame 1

Midrange pull ups (10)- Catch at 3 point line, 1 dribble pull ups 5 spots, 2 each direction. Shoot 10 total shots and switch

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100 shot warm up, part 2 2 1 Frame 2
100 shot warm up, part 2
2
1
Frame 2

Midrange pull ups (10)- Catch at 3 point line, 1 dribble pull ups 5 spots, 2 each direction. Shoot 10 total shots and switch

100 shot warm up, part 2 2 1 Frame 6
100 shot warm up, part 2
2
1
Frame 6

Post Moves for non shooters (20) - Drop step, Jump Hook, Reverse pivot. Each block. 10 each block and rotate

4. Dribble pull ups - blocks 2 1 Frame 1
4. Dribble pull ups -
blocks
2
1
Frame 1

Dribble Pull ups - block (10 shots) - Catch at 2 or 3 mark on lane. 1 dribble pull ups. Use glass or swish. Catch on hop. shoot 10, then rotate

8. Catch and shoot 3's or Post work 2 1 Frame 1
8. Catch and shoot 3's or
Post work
2
1
Frame 1

3's catch and shoot (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

100 shot warm up, part 2 2 1 Frame 3
100 shot warm up, part 2
2
1
Frame 3

3's catch and shoot (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

1. Kyrie Layups Blocks 2 1 Frame 1
1. Kyrie Layups Blocks
2
1
Frame 1

Kyrie Layups - blocks (10) - 4 spots, 2 -3 at each spot. 10 shots total. Use glass. Under block, above block. 1 rebounder / 1 shooter. Make 10 and switch

5. Dribble pull ups - middle 2 1 Frame 1
5. Dribble pull ups -
middle
2
1
Frame 1

Dribble Pull ups - middle (10 shots) - Catch at 2 or 3 mark on lane. 1 dribble pull ups. swish. Catch on hop. shoot 10, then rotate

8. Catch and shoot 3's or Post work 2 1 Frame 2
8. Catch and shoot 3's or
Post work
2
1
Frame 2

Post Moves for non shooters (10) - Drop step, Jump Hook, Reverse pivot. Each block. 10 each block and rotate

100 shot warm up, part 2 2 1 Frame 4
100 shot warm up, part 2
2
1
Frame 4

Head fake and Pull up 3's (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

2. Kyrie layups - elbows 2 1 Frame 1
2. Kyrie layups - elbows
2
1
Frame 1

Kyrie Layups - elbows (10) - 4 spots, 2 -3 at each spot. 10 shots total. Use glass. Outside Lane, and Inside the lane. 1 dribble explosion layups. 1 rebounder / 1 shooter. Make 10 and switch

6. Midrange catch and shoot 2 1 Frame 1
6. Midrange catch and
shoot
2 1
Frame 1

Midrange catch and shoot (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

4 player work out packet - Nate Hill

pg. 9

4 player work out packet - Nate Hill

2018-19

9. Pull up 3's or Post moves 2 1 Frame 1
9. Pull up 3's or Post
moves
2
1
Frame 1

Head fake and Pull up 3's (10) - 5 spots, 2 each spot. Shoot 10 total shots and switch

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9. Pull up 3's or Post moves 2 1 Frame 2
9. Pull up 3's or Post
moves
2
1
Frame 2

Post Moves for non shooters (10) - Drop step, Jump Hook, Reverse pivot. Each block. 10 each block and rotate

10. Free throws 2 1 Frame 1
10. Free throws
2
1
Frame 1

Free throws (10) - Shoot 5 and rotate

4 player work out packet - Nate Hill

pg. 10

4 player work out packet - Nate Hill

2017-18

4 v 0 transition alignment

4 players, 4 balls, 2- 3 passers 2 5 1 4 Frame 1
4 players, 4 balls, 2- 3 passers
2
5
1
4
Frame 1

Basic alignment, trip 1:

Wings to dead corners, must knock cones over Posts: rim run and trail spot Switch sides of floor, switch positions

4 v 0 transition cycle

8 total trips, 4 balls, 2 - 3 passers c c c 5 4 Frame
8 total trips, 4 balls, 2 - 3 passers
c
c
c
5
4
Frame 3
2
1

5 & 6 Pass ahead:

1 throws ahead to 2. All players shoot, switch ends, and switch positions

4 v 0 transition drag screen cycle

8 total trips, 4 balls, 2 - 3 passers c c 2 5 c 4
8
total trips, 4 balls, 2 - 3 passers
c
c
2
5
c
4
1
Frame 3

5 & 6 Roll and Replace, Hi Lo action: 1 comes off

Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 5 1 1 2 4 2 3 3
1-4 players and 4 balls, 60 minutes
5 1
1
2
4
2 3
3 4
Frame 3

3. 3's (100 makes or 10 minutes): baseline, wing, free throw, wing, baseline. Each player starts at the NBA 3 point line, catch on the hop and shoot. Different shot each time, not same shot is same

spot, the machine is moving

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4 v 0 transition alignment

4 players, 4 balls, 2- 3 passers 1 4 2 5 Frame 2
4 players, 4 balls, 2- 3 passers
1
4
2 5
Frame 2

Basic alignment, trip 2 Wings to dead corners, must knock cones over Posts: rim run and trail spot Switch sides of floor, switch positions

4 v 0 transition cycle

8 total trips, 4 balls, 2 - 3 passers c c c 5 4 Frame
8
total trips, 4 balls, 2 - 3 passers
c
c
c
5
4
Frame 4
2
1

7 & 8 Reversal action, stagger screen:

1 reverses to 4, to coach. 2 comes off stagger, All players shoot, switch ends, and switch positions

4 v 0 transition drag screen cycle

8 total trips, 4 balls, 2 - 3 passers c c 2 5 c 4
8
total trips, 4 balls, 2 - 3 passers
c
c
2
5
c
4
1
Frame 4

7 & 8 Drive and kick: 1 comes off drag screen and

hits 2 in corner corner, All shoot, switch spots

Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 3 1 2 1 2 Frame 4 4
1-4 players and 4 balls, 60 minutes
3
1
2
1
2
Frame 4
4 3

4. Transition Shooting (100 makes or 10 minutes): Start half court, run and catch shot in for a transition 3. 3 spots.

4 v 0 transition cycle

8 total trips, 4 balls, 2 - 3 passers c c c 5 4 Frame
8 total trips, 4 balls, 2 - 3 passers
c
c
c
5
4
Frame 1
2
1

1&2 Rim run:

1 hits post on rim run, 2 sprints to cone, 4 fills. All players shoot. Switch ends / switch positions.

4 v 0 transition drag

screen cycle

8 total trips, 4 balls, 2 - 3 passers c c 2 5 c 4
8
total trips, 4 balls, 2 - 3 passers
c
c
2
5
c
4
1
Frame 1

1 & 2 Drag screen LEFT: 1 comes off drag screen and hits roll man: 2 sprints to corner, 5 replaces on backside. All players get shot, switch spots.

Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 5 1 1 2 4 2 3 3
1-4 players and 4 balls, 60 minutes
5 1
1
2
4 2
3
3 4
Frame 1

1.

Midrange (100 makes or 10 minutes): 5 spots

Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 3 1 2 1 2 Frame 5 4
1-4 players and 4 balls, 60 minutes
3
1
2
1
2
Frame 5
4 3

Transition Shooting, off the dribble (100 makes

5.

or 10 minutes): Catch Ball at half court and shoot pull up 3 off dribble. 3 spots.

4 v 0 transition cycle

8 total trips, 4 balls, 2 - 3 passers c c c 5 4 Frame
8 total trips, 4 balls, 2 - 3 passers
c
c
c
5
4
Frame 2
2
1

3&4 Pass ahead, rim run:

1 throws ahead to 2, who hits 5 on the rim run. 1 cuts through to backside for wave action. All players shoot, switch ends, and switch positions

4 v 0 transition drag screen cycle

8 total trips, 4 balls, 2 - 3 passers 2 5 4 1 Frame 2
8 total trips, 4 balls, 2 - 3 passers
2
5
4
1
Frame 2

3 &4 Drag screen Right: 1 comes off drag screen and hits roll man: 2 sprints to corner, 5 replaces on backside. All players get shot, switch spots.

Dr Dish Shooting

1-4 players and 4 balls, 60 minutes 5 1 1 4 2 2 3 3
1-4 players and 4 balls, 60 minutes
5 1
1
4
2 2
3
3 4
Frame 2
2. Midrange off dribble (100 makes or 10 Dr Dish Shooting 1-4 players and 4
2.
Midrange off dribble (100 makes or 10
Dr Dish Shooting
1-4 players and 4 balls, 60 minutes
4
2
1
3
Frame 6
6.
Screen shooting (100 makes or 10 minutes):

Each player has a partner and they take turns passing / shooting. 3 shots each cone: midrange jumper on "CURL", 3 on "STRAIGHT" cut, and 3 on "FLARE". 4 spots

4 player work out packet - Nate Hill

pg. 11

4 player work out packet - Nate Hill

2017-18

Guards middle ball screen drills

2 shots per move. Go right and left c 1 Frame 1
2 shots per move. Go right and left
c
1
Frame
1

1. 1 & 2 Dribble Pull up Jumpers vs Under:

defender / coach goes under the screen. Vary your finishes, set up screen with jab or dribble move

Guards middle ball screen drills

2 shots per move. Go right and left

c 1 Frame
c
1
Frame

5

5.

Pass back and attack vs Switch: defender /

Guards side ball screen drills

 

2

shots per move. 2 spots

c 1 Frame
c
1
Frame

2

2.

Pull up 3's vs Under: defender / coach goes

under the screen. Ballhandler takes pull up 3.

Guards side ball screen drills

 

2

shots per move. 2 spots

1 c Frame
1
c
Frame

6

8. Refuse the screen: Coach / defender forces the

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Guards middle ball screen drills

2 shots per move. Go right and left c 1 Frame 2
2 shots per move. Go right and left
c
1
Frame
2

2. Pull up 3's vs Under: defender / coach goes

under the screen. Ballhandler takes pull up 3.

Guards middle ball screen drills

2 shots per move. Go right and left c 1 Frame 6 6. High ball
2 shots per move. Go right and left
c
1
Frame
6
6.
High ball screen - Rescreen vs Under: Screen

Guards side ball screen drills

2 shots per move. 2 spots c 1 Frame 3
2 shots per move. 2 spots
c 1
Frame
3

Split the screen vs Hard Hedge: Coach /

3.

Guards middle ball screen drills

2 shots per move. Go right and left

c 1 Frame 3 3. Split the screen vs Hard Hedge: Coach / Guards middle
c
1
Frame
3
3.
Split the screen vs Hard Hedge: Coach /
Guards middle ball
screen drills
2 shots per move. Go right and left
c
1
Frame
7
7.
Varejao or flipping the ball screen: The

screener signals to the guard to flip the ball screen at the last minute. The guard finishes at the rim

Guards side ball screen drills

2 shots per move. 2 spots 1 c Frame 4
2 shots per move. 2 spots
1
c
Frame
4

4. Turn the corner vs Soft Hedge: defender /

coach shows a soft hedge, ball handler keeps attacking and finishes at the rim.

Guards middle ball screen drills

2 shots per move. Go right and left c 1 Frame 4
2 shots per move. Go right and left
c
1
Frame
4

4. Turn the corner vs Soft Hedge: defender /

coach shows a soft hedge, ball handler keeps attacking and finishes at the rim.

Guards side ball screen drills

2 shots per move. 2 spots c 1 Frame 1
2 shots per move. 2 spots
c
1
Frame
1

1. 1 & 2 Dribble Pull up Jumpers vs Under:

defender / coach goes under the screen. Vary your finishes, set up screen with jab or dribble move

Guards side ball screen drills

2 shots per move. 2 spots 1 c Frame 5
2 shots per move. 2 spots
1
c
Frame
5

5. Pass back and attack vs Switch: defender /

4 player work out packet - Nate Hill

pg. 12

4 player work out packet - Nate Hill

2017-18

Kyrie Finishes Warmup

2 - 3 shots per spot 1 1 Frame 1
2 - 3 shots per spot
1
1
Frame 1

1 dribble reverse lay ups. Go under rim, take 1

dribble and finish with other hand. Finish off of 1 foot

(explosion), then finish off of 2 feet (power).2-4 reps depending on age level or time.

Kyrie Finishes with partner

Switch sides of floor, use both hands, 2 - 3 reps each spot 1 x1
Switch sides of floor, use both hands, 2 - 3
reps each spot
1
x1
Frame 1

1 dribble reverse layup (under block) - offense

Post middle ball screen drills

come off middle ball screen right and left 5 c Frame 1
come off middle ball screen right and left
5
c
Frame 1

Short roll vs. Hard Hedge: Post screens and rolls short, then makes a catch off a 1 dribble pocket pass from coach

Post middle ball screen drills

come off middle ball screen right and left 5 c Frame 5
come off middle ball screen right and left
5
c
Frame 5

Varejao or Flip the ball screen: Post signals the coach to "Varejao" or flip the ball screen at the last second. Coach attacks and passes to screener.

All Contents Proprietary

Kyrie Finishes Warmup

2 - 3 shots per spot 1 1 Frame 2
2 - 3 shots per spot
1 1
Frame 2

1 dribble backside rim finish. Go in front rim, take

1 dribble and finish with same hand. Finish off of 1 foot (explosion), then finish off of 2 feet (power). 2-4 reps depending on age level or time.

Kyrie Finishes with partner

Switch sides of floor, use both hands, 2 - 3 reps each spot x1 1
Switch sides of floor, use both hands, 2 - 3
reps each spot
x1
1
Frame 2

1 dribble finish, above block - defender is below,

Post middle ball screen drills

come off middle ball screen right and left 5 c Frame 2
come off middle ball screen right and left
5
c
Frame 2

Long roll vs. Hard Hedge: Post screens and rolls long, then makes a catch off a 2 dribble pass from coach

Post middle ball screen drills

come off middle ball screen right and left 5 c 4 Frame 6
come off middle ball screen right and left
5
c
4
Frame 6

Roll and Replace Drag Screen: 4 sets a drag

Kyrie Finishes Warmup

2 - 3 shots per spot 1 1 Frame 3
2 - 3 shots per spot
1
1
Frame 3

1 dribble explosion / power layups. take 1 dribble

and finish with same hand. Finish off of 1 foot (explosion), then finish off of 2 feet (power). 2-4 reps depending on age level or time. Use the glass

Kyrie Finishes with partner

Switch sides of floor, use both hands, 2 - 3 reps each spot x1 1
Switch sides of floor, use both hands, 2 - 3
reps each spot
x1
1
Frame 3

1 dribble explosion finish, defender on inside. 1

Post middle ball screen drills

come off middle ball screen right and left 5 c Frame 3
come off middle ball screen right and left
5
c
Frame 3

Post up vs. Switch : Post screens, realizes the mismatch, then posts up in front of rim.

Kyrie Finishes Warmup

2 - 3 shots per spot 1 1 Frame 4
2 - 3 shots per spot
1
1
Frame 4

1 dribble crossover explosion / power layups.

take 1cross over dribble and finish with same hand.

Finish off of 1 foot (explosion), then finish off of 2 feet (power). 2-4 reps depending on age level or

time. Use the glass

Kyrie Finishes with partner

Switch sides of floor, use both hands, 2 - 3 reps each spot 1 x1
Switch sides of floor, use both hands, 2 - 3
reps each spot
1 x1
Frame 4

1 dribble finishes, defender on outside of lane. 1

Post middle ball screen drills

come off middle ball screen right and left 5 c Frame 4
come off middle ball screen right and left
5
c
Frame 4

High ball screen vs Under = Rescreen; 5 sets a

4 player work out packet - Nate Hill

pg. 13

4 player work out packet - Nate Hill

2017-18

Posts side ball screen drills

use both sides, and start from blocks / trail spots 5 c Frame 1
use both sides, and start from blocks / trail
spots
5
c
Frame 1

Short roll vs. Hard Hedge: Post screens and rolls

Posts side ball screen drills

use both sides, and start from blocks / trail spots 5 c Frame 5
use both sides, and start from blocks / trail
spots
5
c
Frame 5

Find Space vs Refusal. Coach refuses the screen, 5 rolls to backside of rim for the finish

shooting - guards transition shooting

Use both sides, 2-3 shots / finishes per player

1 Frame 3
1 Frame 3

Drag screen / ball screen in transition: 1 starts behind half court, then comes off the high ball screen.

shooting - OSU 55

2 balls, 1 passer, 1 rebounder 2 c 1 Frame 4
2 balls, 1 passer, 1 rebounder
2
c 1
Frame 4

Feed the post, and relocate. 5 each side, 10 total

All Contents Proprietary

Posts side ball screen drills

use both sides, and start from blocks / trail spots 5 c Frame 2
use both sides, and start from blocks / trail
spots
5
c
Frame 2

Long roll vs. Hard Hedge: Post screens and long

Posts side ball screen drills

use both sides, and start from blocks / trail spots c 5 Frame 6
use both sides, and start from blocks / trail
spots
c
5
Frame 6

Trail spot ball screens: Use same progression with

shooting - OSU 55

2 balls, 1 passer, 1 rebounder 2 c 1 Frame 1
2 balls, 1 passer, 1 rebounder
2
c
1
Frame 1

Top of key to wing: 5 each side, 10 shots.

shooting - OSU 55

2 balls, 1 passer, 1 rebounder 2 c 1 1 Frame 5 1
2 balls, 1 passer, 1 rebounder
2
c
1 1
Frame 5
1

Transition shooting. 5 each spot, 15 total

Posts side ball screen drills

use both sides, and start from blocks / trail spots 5 c Frame 3
use both sides, and start from blocks / trail
spots
5
c
Frame 3

Slip vs. switch: Post looks to set the screen, then

shooting - guards transition shooting

Use both sides, 2-3 shots / finishes per player c 1 Frame 1 2 1.
Use both sides, 2-3 shots / finishes per player
c
1
Frame 1
2
1. Corner: start line behind half court and have
player dribble to half court, throw ahead and sprint
to corner to receive pass from coach.

shooting - OSU 55

2 balls, 1 passer, 1 rebounder 1 1 2 c Frame 2
2 balls, 1 passer, 1 rebounder
1
1
2
c
Frame 2

Corner to wing: 5 each side, 10 shots.

Posts side ball screen drills

use both sides, and start from blocks / trail spots 5 c Frame 4
use both sides, and start from blocks / trail
spots
5
c
Frame 4

Post up mismatch vs. switch: Post looks to set the

shooting - guards transition shooting

Use both sides, 2-3 shots / finishes per player c Frame 1 2 2 Top
Use both sides, 2-3 shots / finishes per player
c
Frame 1 2
2
Top of key: Guards start behind half court, throw
ahead, then spot up at top of key to get pass from
coach.

shooting - OSU 55

2 balls, 1 passer, 1 rebounder 2 1 1 c Frame 3
2 balls, 1 passer, 1 rebounder
2
1
1
c
Frame 3

Wing to corner: 5 each side, 10 shots.

4 player work out packet - Nate Hill

pg. 14

4 player work out packet - Nate Hill

2017-18

transition drills - Posts drag screens

roll and replace 5 4 c Frame 1
roll and replace
5
4
c
Frame
1

Drag screen and roll: coach is near sideline, post

transition drills - Posts Rim Runs

pin and seal the defender x4 c 4 Frame 1 5
pin and seal the defender
x4
c
4
Frame
1
5

Rim Run, defender high: pass to coach, sprint to dots, find defender, catch and finish. Switch sides of floor

All Contents Proprietary

transition drills - Posts drag screens

roll and replace 5 4 c Frame 2
roll and replace
5
4
c
Frame
2

Drag screen and roll, replace, and post: coach is

transition drills - Posts Rim Runs

pin and seal the defender x4 c 4 Frame 2 5
pin and seal the defender
x4
c
4
Frame
2
5

Rim Run, defender low: pass to coach, sprint to dots, find defender, catch and finish. Switch sides

transition drills - Posts drag screens

roll and replace 4 c 5 Frame 3
roll and replace
4
c
5
Frame
3

High Low / shot: 5 hits 4 on High low pass, then 5 shoots it in the 2nd rep

transition drills - Posts Rim Runs

pin and seal the defender 4 x4 c Frame 3 5
pin and seal the defender
4
x4
c
Frame
3
5

Rim Run, direct pass: coach is near sideline and throws a direct pass to post sprinting to rim. The defender is trailing and post must finish

transition drills - Posts drag screens

roll and replace 4 c c 5 Frame 4
roll and replace
4
c
c
5
Frame
4

Wave action: 5 looks hi low, then reverses to coach, and sets ball screen. 4 replaces to top of key

transition drills - Posts Rim Runs

pin and seal the defender x4 c 4 Frame 4 5
pin and seal the defender
x4
c
4
Frame
4
5

Trail spot jumper / finish: 1st post runs to the rim, 2nd post spots up in the trail spot and shoots jumper, or rip through and drive to rim.

4 player work out packet - Nate Hill

pg. 15

4 player work out packet - Nate Hill

2016-17

ballhandling - Dribble - Pivot - Pass

jumpstop and pivots 1 2 3 3 1 2 Frame 1
jumpstop and pivots
1 2
3
3
1 2
Frame 1

1. forward pivot, each foot: 1st player starts with

passing - feed the post

3 clean reps. 4 x4 x2 1 c Frame 1
3 clean reps.
4 x4
x2
1
c
Frame 1

Coach starts with ball. X1 is denying 1. 1 must get open, dribble to wing and enter the post.

passing - transition passes

Change sides and coaches spots on floor C C 1 2 Frame 3
Change sides and coaches spots on floor
C
C
1
2
Frame 3

3. Drift pass: Guard drives to block, then passes to

coach in corner. Use 1 hand pass, jumpstop and 2 hand pass

Transition Shooting

1 on 1 competition drill c x1 Frame 3 1
1 on 1 competition drill
c
x1
Frame 3
1

1. 1 attacks x1 and makes pass to coach. X1 must

sprint and touch coach, then close out to 1. 1 can

shoot or attack the close out. Switch partners

All Contents Proprietary

ballhandling - Dribble - Pivot - Pass

jumpstop and pivots 1 2 3 3 1 2 Frame 2
jumpstop and pivots
1 2
3
3
1 2
Frame 2

1. reverse pivot, each foot: 1st player starts with

ball, dribbles to foul line and jump stops. work on reverse pivot, change passes chest / bounce / outlet

passing - feed the post

3 clean reps. 4 x4 x2 c 1 Frame 2
3 clean reps.
4
x4
x2
c
1
Frame 2

1 dribble to wing and feeds the post. On the post

passing - transition passes

Change sides and coaches spots on floor C C C 1 Frame 4 2
Change sides and coaches spots on floor
C C
C
1
Frame 4
2

Elbow feeds: transition pass and jump stop feed post with different passe.

Transition Shooting

1 on 1 competition drill c 1 x1 Frame 4
1 on 1 competition drill
c
1 x1
Frame 4

2. Same concept, coach switches spots on floor.

Players can also start this drill behind half court near

hash mark. Make players attack and pass after half court to incorporate passing and ball handling.

passing drills - Steve Nash passing

1 hand passing, passing off the dribble 2 1 4 3 Frame 1
1 hand passing, passing off the dribble
2
1
4
3
Frame 1

Stationary passing - 5-10 passes each hand

passing - transition passes

Change sides and coaches spots on floor C 1 2 Frame 1
Change sides and coaches spots on floor
C
1
2
Frame 1

1. rim finishes - work on 1 and 2 foot finishes - 2-3

times each guard. Coach with pad

Transition Shooting

1 on 1 competition drill c x1 Frame 1 1
1 on 1 competition drill
c
x1
Frame 1 1

1. 1 attacks x1 and makes pass to coach. X1 must

sprint and touch coach, then close out to 1. 1 can

shoot or attack the close out. Switch partners

passing drills - Steve Nash passing

1 hand passing, passing off the dribble 2 1 4 3 Frame 2
1 hand passing, passing off the dribble
2
1
4
3
Frame 2

passing off the move. same progression. increase distance

passing - transition passes

Change sides and coaches spots on floor c 1 Frame 2 2 2. drop off
Change sides and coaches spots on floor
c
1
Frame 2
2
2.
drop off pass. each guard 2-3 times. Guard

Transition Shooting

1 on 1 competition drill c x1 Frame 2 1 2. Same concept, coach switches
1 on 1 competition drill
c
x1
Frame 2
1
2. Same concept, coach switches spots on

4 player work out packet - Nate Hill

pg. 16

4 player work out packet - Nate Hill

2016-17

shooting - warm up

5 to 10 minutes. 1. release drill - pass / shoot with partner or wall
5 to 10 minutes.
1. release
drill
- pass / shoot with partner
or
wall
2. si
de
of basket
shooting - work
on
follow through
3. of
front
rim
bank shots
4. on
Hop
shot catch and
shoot - swishes
5. 1 dribble pul
l ups each
hand, bank or
swishes
6. Sweep
and sway
drill from foul
line.
good
landing
7. Dip
drill - 15'
range. Catch,
dip and shoot
8. Read
the passer drill: hands down = shoot,
hands
up
= drive, hands out = pass and
relocate
Frame 1

Pre Practice warm up: do each drill for 30 - 60 seconds. 5 - 10 minute warm up.

shooting - warm up

5 to 10 minutes. 4 4 Frame 5
5 to 10 minutes.
4
4
Frame 5

4. Hop into shot - swishes 30 seconds - 1:00

minute: Player flips ball to themselves and hop into the shot from front of rim. Focus on the hop, no banks

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

1 Frame 1
1
Frame 1

1. Side of backboard: Shoot the ball above the

pad, and hit the side of the backboard. Rules go over pad, hit the side of backboard and return straight to them. If this occurs = make. How many makes of 8 shots

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

shooting - warm up

5 to 10 minutes. 2 1 4 3 Frame 2
5 to 10 minutes.
2
1
4
3
Frame 2

1. Release drill 30 seconds - 1:00 minute: pass

the ball back and forth with your partner. Work on proper release with 1-2 finger, arm extended, and proper guide hand. Find the seams and focus on ball rotation.

shooting - warm up

5 to 10 minutes. 6 5 Frame 6
5 to 10 minutes.
6
5
Frame 6

5. 1 dribble pull ups 30 seconds - 1:00 minute:

key teaching points are right hand pound dribble from left block, and left hand pound dribble from right block. Shooting hand should never cross their belly button.

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

2 Frame 2 2. Bank shot swishes: stand directly in front of the
2
Frame 2
2. Bank shot swishes: stand directly in front of the

rim, and shoot the ball off the backboard into a swish. The goal is to get a high, soft shot. Make = bank shot + swish, other makes do not count

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

C C 1 1 Frame 5 Frame 6
C
C
1
1
Frame 5
Frame 6

6. Decision shooting - 20 shots. Coach / partner

passes the ball to the shooter, count the makes. IF partner's hands down and space = catch and shoot. IF partners hands up and closing out = drive by with low shoulders and score at the rim.

All Contents Proprietary

6. Decision shooting - 20 shots. Coach / partner

passes the ball to the shooter, count the makes. IF partner's hands down and space = catch and shoot. IF partners hands up and closing out = drive by with low shoulders and score at the rim.

shooting - warm up

5 to 10 minutes. 3 4 2 1 Frame 3
5 to 10 minutes.
3
4 2 1
Frame 3

2. Side of backboard 30 seconds - 1:00 minute:

Shoot the ball above the pad, and hit the side of the backboard. Rules go over pad, hit the side of backboard and return straight to them. If this occurs = make. How many makes of 8 shots

shooting - warm up

5 to 10 minutes. 7 6 7 6 Frame 7
5 to 10 minutes.
7
6
7
6
Frame 7

6/7. Sweep and Sway Drill and Dip drill flip ball, shoot 15' jumper. Concentrate on landing together, forward, and aligned properly. Dip Drill Slam ball, catch at eye level, dip the ball and shoot 15' jump shot.

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

3 Frame 3 3. Hop into shot: Player flips ball to themselves
3
Frame 3
3. Hop into shot: Player flips ball to themselves

and hop into the shot from front of rim. Make = swish. 8 shots

shooting - star shooting

45 seconds or less 4 c 1 2 3 5 Frame 1
45 seconds or less
4
c 1
2 3
5
Frame 1

Star Shooting: . Player shoots from 1, sprints to 2, 3, 4, 5, then back to 1. 3's = 3, 2's = 2. subtract the makes from time.

shooting - warm up

5 to 10 minutes. x1 x3 x2 3 x4 1 Frame 4
5 to 10 minutes.
x1
x3
x2
3
x4
1
Frame 4

3. Bank shot swishes 30 seconds - 1:00 minute:

stand directly in front of the rim, and shoot the ball off the backboard into a swish. The goal is to get a high, soft shot. *If 4 people per basket, at blocks and focus on HIGH banks

shooting - warm up

5 to 10 minutes. 2 1 Frame 8
5 to 10 minutes.
2
1
Frame 8

8. Read the passer 1:00 - 2:00 minutes. IF

passer's hands down = catch and shoot. Hands up = drive by with low shoulders and score at the rim. Hands OUT = pass to passer and relocate. Use different spots

Shooting - First 45

shooting warmup -1 ball per player, 5 minutes

4 5 Frame 4 4. & 5. 1 dribble pull ups: 8 from each block.
4
5
Frame 4
4. & 5. 1 dribble pull ups: 8 from each block. key

teaching points are right hand pound dribble from left block, and left hand pound dribble from right block. Shooting hand should never cross their belly button.

shooting - star shooting

45 seconds or less 1 c 4 3 2 5 Frame 2
45 seconds or less
1
c 4
3
2
5
Frame 2

Star Shooting: 2 players shooting at once. 2 rebounders. 45 seconds start time

4 player work out packet - Nate Hill

pg. 17

4 player work out packet - Nate Hill

2016-17

shooting - partner transition shooting 4 2 3 1 Frame 1
shooting - partner
transition shooting
4 2
3
1 Frame
1

transition shooting (off pass) - focus on catching at chest, on balance, good footwork. Partners switch, then change sides

Shooting - Lay up series

20 layups total c 1 Frame 3
20 layups total
c
1 Frame
3

#5 Floater or Euro Step: 2-3 dribbles, finish with both hands. Coach with pad under rim #6-10 - Repeat the same 5 finishes with left hand

shooting - chase shooting change spots / angles 1 x1 c Frame 3
shooting - chase
shooting
change spots / angles
1
x1
c
Frame
3

Corner Shot: x1 starts behind cone, 1 starts in corner. Drill starts with pass to coach

shooting - 3 ball, 4 players

shoot for a time, or first team to 25 - 30 makes.

4 1 3 2 Frame 1
4
1
3
2
Frame
1

1. Mid range shots off pass: Players shoot and rebound their own shot. Stress game speed, and game shots. Players must communicate.

All Contents Proprietary

shooting - partner transition shooting 3 1 4 Frame 2 2
shooting - partner
transition shooting
3 1
4 Frame
2
2

Transition Pull ups: Start at half court and work on pull-ups going both directions from 15' to 3's. get to the line in 2-3 dribbles

Shooting - Lay up series

20 layups total 2 1 c Frame 4
20 layups total
2
1
c
Frame
4

5 Layups from wing, repeat on each wing

shooting - chase shooting

change spots / angles x1 1 c Frame 4
change spots / angles
x1
1
c
Frame
4

Top of Key: x1 starts behind cone, 1 starts in corner. Drill starts with pass to coach

shooting - 3 ball, 4 players

shoot for a time, or first team to 25 - 30 makes. 4 1 3
shoot for a time, or first team to 25 - 30 makes.
4
1
3
2
Frame
2

2. Pull up jumpers, catch behind 3 line: Players shoot and rebound their own shot. Stress game speed, and game shots. Players must communicate.

Shooting - Lay up series

20 layups total c 1 Frame 1
20 layups total
c
1
Frame
1

#1 & #2 Hesitation layups: 2-3 dribbles from half court, hesitate at 3 point line. Coach with pad can hit near rim. Each player explosion layup off 1 foot, and 1 power layup off 2 feet

shooting - chase shooting

change spots / angles x1 1 c Frame 1
change spots / angles
x1
1
c
Frame
1

x1 starts behind cone, 1 starts in corner. Drill starts

shooting - 4 minutes of

3's

3's and conditioner

1 2 4 3 Frame 1
1
2
4 3
Frame
1

4:00 minutes on clock, 4 players per team. 3 balls

shooting - 3 ball, 4 players

shoot for a time, or first team to 25 - 30 makes.

4 1 3 2 Frame 3
4
1
3
2
Frame
3

3.3 point shots: Players shoot and rebound their own shot. Stress game speed, and game shots. Players must communicate.

Shooting - Lay up series

20 layups total c 1 Frame 2
20 layups total
c
1
Frame
2

#3 & #4. Crossover layups: 2-3 dribbles, coach with pad, Make explosion layup, make power layup. change direction with cross over, between legs, or behind back

shooting - chase shooting

change spots / angles x1 1 c Frame 2
change spots / angles
x1
1
c
Frame
2

Wing Shot: 1 must go around cone, and x1 must go

shooting - "11's"

shooting game 4 3 1 2 Frame 1
shooting game
4
3
1 2
Frame
1

2 teams, 2 balls: Scoring layups = 1, mid range = 2, 3's = 3. Each team must get 11 points at each spot to win the game. Play 3, 4, or 5 spots.

shooting - 3 ball, 4 players

shoot for a time, or first team to 25 - 30 makes.

4 1 3 2 Frame 4
4
1
3
2
Frame
4

4. random, add passing rule.: Make players pass after 1-2 dribbles or only 1 hand passes. Must shoot different shot each time.

4 player work out packet - Nate Hill

pg. 18

4 player work out packet - Nate Hill

2016-17

Drive and kick shooting

2 balls, 1 cone, 4 players 2 1 c 3 4 Frame 1
2 balls, 1 cone, 4 players
2
1
c 3
4
Frame 1

Pt. 1: Refuse ball screen: drive baseline and pass to partner for corner 3. Coach can play defense and force tough pass. Switch spots

screening- motion weak screening

work both sides 4 1 2 3 Frame 1
work both sides
4
1
2
3
Frame 1

2 on 0 - Cross screen, down screen. Both players get shots. Change shots and sides of floor

screening- motion weak screening

work both sides 3 x3 c 5 C 4 Frame 5
work both sides
3 x3
c 5
C
4
Frame 5

part 2: post sets down screen on screener. Guard and big read screen.

screening- 2v2 screens

posts/guards/combo 4 x4 5 x5 c Frame 4
posts/guards/combo
4
x4
5
x5
c
Frame 4

Turnout Screen: Enter to wing, feed the post, work on switch, and reads. both sides

All Contents Proprietary

Drive and kick shooting

2 balls, 1 cone, 4 players 4 3 2 c 1 Frame 2
2 balls, 1 cone, 4 players
4
3
2
c
1
Frame 2

Pt 2: ball screen, drive and kick: drive middle and pass to partner for wing 3. Coach can play defense and force tough pass. Switch spots

screening- motion weak screening

work both sides x5 x3 4 3 C c Frame 2
work both sides
x5
x3
4 3
C
c
Frame 2

breakdown: guard sets cross screen. Post reads defense and cuts ball side

screening- 2v2 screens

posts/guards/combo x4 4 x5 5 c Frame 1
posts/guards/combo
x4
4
x5
5
c
Frame 1

Cross Screen: read defense - vs. under, over, switch. Both Sides of floor

screening- 2v2 screens

posts/guards/combo x4 4 c x5 5 Frame 5
posts/guards/combo
x4
4 c
x5
5
Frame 5

curl cut: Pass, screen away, curl and replace. work on switch, and reads. both sides

Drive and kick shooting

2 balls, 1 cone, 4 players 4 3 c 2 1 Frame 3
2 balls, 1 cone, 4 players
4
3
c
2 1
Frame 3

Pt 3: ball screen, drive and kick: drive middle and pass to partner for corner 3. Coach can play defense and force tough pass. Switch spots

screening- motion weak screening

work both sides 3 x3 C x4 4 Frame 3
work both sides
3 x3
C
x4
4
Frame 3

part 2: post sets down screen on screener. Guard and big read screen.

screening- 2v2 screens

posts/guards/combo x5 5 x4 c 4 Frame 2
posts/guards/combo
x5
5
x4
c
4
Frame 2

Diagnal Screen: read defense - vs. under, over, switch. Both Sides of floor

screening- 2v2 screens

posts/guards/combo x4 4 c x5 5 Frame 6
posts/guards/combo
x4
4 c
x5
5
Frame 6

flare screen: Pass and flare screen. work on switch, and reads. both sides

Drive and kick shooting

2 balls, 1 cone, 4 players 4 3 c 2 1 Frame 4
2 balls, 1 cone, 4 players
4 3
c
2 1
Frame 4

Pt 4: ball screen, drive and kick: drive middle and pass to partner for corner 3. Coach can play defense and force tough pass. Switch spots

screening- motion weak screening

work both sides C x3 3 5 C 4 Frame 4
work both sides
C
x3 3
5
C
4
Frame 4

breakdown: Add coach defending 5 this drill. 3 v 2

screening- 2v2 screens

posts/guards/combo 4 x4 x5 5 c Frame 3
posts/guards/combo
4
x4
x5
5
c
Frame 3

Double stack: work on switch, and reads. both sides

screening- 2v2 screens

posts/guards/combo 1 x1 x5 5 c Frame 7
posts/guards/combo
1
x1
x5
5
c
Frame 7

Handoff / Scissor cut: work on keep, drive and roll

4 player work out packet - Nate Hill

pg. 19

4 player work out packet - Nate Hill

2016-17

screening - elbow series x2 c 2 x1 1 Frame 1
screening - elbow series
x2
c 2
x1
1
Frame
1

Guards working on reading screens

screening - ballscreens

read the defense 1 x5 5 x1 c Frame 1
read the defense
1
x5 5
x1
c
Frame
1

Side ball screens: Work on reading multiple defenses: under, hedge, switch, trap, ICE.

screening - ballscreens

read the defense x1 1 x4 4 Frame 5
read the defense
x1
1
x4
4
Frame
5

Trail Spot: Work on different angles and reads.

screening - 2 on 0 screen shooting 3 1 4 2 Frame 3
screening - 2 on 0 screen
shooting
3
1
4 2
Frame
3

flare and slip: 2 lines, 3 makes flare cut. 1 sets screen and replaces. Switch spots, each person passes, screens, and cuts.

All Contents Proprietary

screening - elbow series 2 x2 c x1 1 Frame 2
screening - elbow series
2
x2
c
x1
1
Frame
2

1 and 2 read defense and cut accordingly

screening - ballscreens

read the defense 5 x5 x1 1 Frame 2
read the defense
5 x5
x1
1 Frame
2

Middle ball screen - work on reads, both sides, and communication

screening - ballscreens

read the defense x4 x1 4 1 Frame 6
read the defense
x4
x1
4
1
Frame
6

Drag Ball Screen: used in transitition

screening - 2 on 0 screen shooting 1 3 2 4 Frame 4
screening - 2 on 0 screen
shooting
1
3
2
4
Frame
4

Ball Screens: 1 looks to shoot at elbow after screen from 2. 4 screens 3, and 4 rolls to rim. 3 hits 4 on roll for layup

screening - elbow series c x5 5 x1 1 Frame 3
screening - elbow series
c
x5
5
x1
1
Frame
3

elbow entry for post. catch face and read defense

screening - ballscreens

read the defense 5 x5 x1 1 Frame 3
read the defense
5
x5
x1
1
Frame
3

Baseline screen: recognize the defense and play accordingly

screening - 2 on 0 screen shooting 3 1 4 2 Frame 1
screening - 2 on 0 screen
shooting
3
1
4 2
Frame
1

Curl and replace: 2 lines, 3 makes curl cut. 1 sets screen and replaces. Switch spots, each person passes, screens, and cuts.

Gun - Transition 3's off dribble

1-4 players and 4 balls per gun, 60 minutes

3 1 2 Frame 1
3
1
2
Frame
1

5. Transition Shooting, off the dribble (100 makes or 10 minutes): Catch Ball at half court and shoot pull up 3 off dribble. 3 spots.

screening - elbow series c x5 5 x1 1 Frame 4
screening - elbow series
c
x5
5
x1
1
Frame
4

5 can drive it, or play 2 man game with 1

screening - ballscreens

read the defense 1 x1 x5 5 Frame 4
read the defense
1
x1
x5
5
Frame
4

Elbow ball screen: work the different actions.

screening - 2 on 0 screen shooting 3 1 4 2 Frame 2
screening - 2 on 0 screen
shooting
3
1
4 2
Frame
2

Straight and slip: 2 lines, 3 makes straight cut. 1 sets screen and replaces. Switch spots, each person passes, screens, and cuts.

Gun - Transition 3's

1-4 players and 4 balls per gun, 60 minutes

3 1 2 Frame 1
3
1
2
Frame
1

4. Transition Shooting (100 makes or 10 minutes): Start half court, run and catch shot in for a transition 3. 3 spots.

4 player work out packet - Nate Hill

pg. 20

4 player work out packet - Nate Hill

2016-17

Gun - Screen shooting

1-4 players and 4 balls per gun, 60 minutes

4 2 1 3 Frame 1
4
2
1
3
Frame 1

6. Screen shooting (100 makes or 10 minutes):

Each player has a partner and they take turns passing / shooting. 3 shots each cone: midrange jumper on "CURL", 3 on "STRAIGHT" cut, and 3 on "FLARE". 4 spots

defense -2 v 2 full court x1 x2 2 1 Frame 1
defense -2 v 2 full court
x1
x2
2
1
Frame 1

2x2 Full court: use side courts, limit dribbles 3 or less, good conditioner, game speed

defense - knock down cutter

multiple actions c x2 2 Frame 3
multiple actions
c
x2 2
Frame 3

3. front the post

defense - closeouts

4 x4 x1 c 1 Frame 1
4
x4
x1
c
1
Frame 1

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Gun - pull up jumpers

1-4 players and 4 balls per gun, 60 minutes

5 1 4 2 3 Frame 1
5
1
4
2
3
Frame 1

2. Midrange off dribble (100 makes or 10 minutes): Each player starts at the NBA 3 point line, catch on the hop, rip through and make dribble move. make 100 total. Shoot at a different spot each time. The gun is moving, not stationary

defense -2 v 2 full court c x1 x2 2 1 Frame 2
defense -2 v 2 full court
c
x1
x2
2
1
Frame 2

2x2 Full court, with coach: use side courts, limit dribbles 3 or less, good conditioner, game speed. Add the coach to work on setting off ball screens

defense - knock down cutter

multiple actions 2 x2 c Frame 4
multiple actions
2
x2
c
Frame 4

4. help on drive, then close out to shooter

Chairs 1 on 1, or 2 on 2

transition defense, ballhandling and conditioning 1 x1 c x2 2 Frame 1 Transition 1v1, 2v2,
transition defense, ballhandling and
conditioning
1
x1
c x2
2
Frame 1
Transition 1v1, 2v2, or 2v1. Coach starts with ball
under basket and passes to outside player. Both
players must run around the cone, then it is live.
Good conditioner, and simulates transition.

Gun - Midrange

1-4 players and 4 balls per gun, 60 minutes

5 1 4 2 3 Frame 1
5
1
4
2
3
Frame 1

1. Midrange (100 makes or 10 minutes): 5 spots Each player starts at the NBA 3 point line, catch and shoot midrange. Shoot a different shot each time, the gun is moving.

defense - knock down cutter

multiple actions 2 x2 c Frame 1
multiple actions
2
x2
c
Frame 1

1. knock down cutter

defense - 2 man closeout

proper closeouts c x1 x2 2 1 Frame 1
proper closeouts
c
x1
x2
2
1
Frame 1

x1 and x2 under basket. coach passes to 1 or 2. top

Chairs 1 on 1, or 2 on 2

transition defense, ballhandling and

conditioning x4 4 c Frame 2 Post rim runs: both players run around cones, then
conditioning
x4
4
c
Frame 2
Post rim runs: both players run around cones, then
coach passes to offense in transition. Work on seal
at free throw line, and finishing on the move.

Gun - 3's

1-4 players and 4 balls per gun, 60 minutes

5 1 4 2 3 Frame 1
5
1
4
2
3
Frame 1

3. 3's (100 makes or 10 minutes): baseline, wing, free throw, wing, baseline. Each player starts at the NBA 3 point line, catch on the hop and shoot. Different shot each time, not same shot is same spot, the gun is moving

defense - knock down cutter

multiple actions x2 2 c Frame 2
multiple actions
x2 2
c
Frame 2

2. Deny

defense - 2 man closeout

proper closeouts c x2 1 x1 2 Frame 2
proper closeouts
c
x2
1 x1
2
Frame 2

change positions on court

4 player work out packet - Nate Hill

pg. 21

4 player work out packet - Nate Hill

2016-17

Competitive Layups

finishing drill 2 1 4 3 Frame 1
finishing drill
2
1
4
3
Frame 1

Player 1 starts with the ball on player 2's back. both facing the rim. 2. drill starts with 1 taking ball off 2's back, and gaining step advantage3. 1 must finish with right hand, 2 cannot foul. 4. Make sure no undercutting. make sure basket is clear

2017 summer post

Competitive Layups

finishing drill 8 4 7 3 6 5 1 Frame 2 2
finishing drill
8
4
7
3
6
5 1
Frame 2
2

8 spots in the drill. spots 1 - 4, finish with the right hand. spots 5 - 8 finish with the left hand.

2017 summer post

workouts workouts 5 makes or 10 shots at 5 makes or 10 shots at 2
workouts
workouts
5 makes or 10 shots at
5 makes or 10 shots at
2
1
2
1
Frame 3
Frame 4
3.
Drop Step: Each player will start under the
4.
Shot fake and drop step: Each player will start
2017 summer post
2017
summer post
workouts
workouts
5 makes or 10 shots at
5
makes or 10 shots at
2
2
1
1
Frame 7
Frame 8
7.
Elbow, catch, face and drive: Each player will
8.
Elbow, catch, face and shoot: Each player will

2017 summer post

2017 summer post

workouts workouts 5 makes or 10 shots at 5 makes or 10 shots at 5
workouts
workouts
5 makes or 10 shots at
5 makes or 10 shots at
5
coach
coach
coach
coach
4
4
5
Frame 11
Frame 12

11. Ball screen and slip the screen: post looks to

All Contents Proprietary

12. dribble handoff: post dribbles at guard on the reversal, handoff to coach, then makes contact and rolls. Coach hits post with variety of passes

2017 summer post

2017 summer post

workouts workouts 5 makes or 10 shots at 5 makes or 10 shots at 5
workouts
workouts
5 makes or 10 shots at
5 makes or 10 shots at
5
5
Frame 1
Frame 2

1.

MIKAN DRILL: Post player keeps ball high

2.

Back board TAPS: Post player taps the ball

 

2017

summer post

2017

summer post

 

workouts

 

workouts

 

5

makes or 10 shots at

5

makes or 10 shots at

5.

2 1
2
1

Frame 5

Jump Hook Middle: Each player will start under

6.

2 1
2
1

Frame 6

reverse pivot, attack rim: Each player will start

 

2017

summer post

2017

summer post

 

workouts

 

workouts

 

5

makes or 10 shots at

5

makes or 10 shots at

9.

5 coach coach 4
5
coach
coach
4

Frame 9

Ball screen and Roll - coach / partner takes 1 -2

5 coach coach 4
5
coach
coach
4

Frame 10

dribbles and hits post with variety of passes on the roll - low, high, bounce. Work both sides of court

10. ball screen and roll late - Coach / partner takes 2 - 3 dribbles and hits post on a late roll with variety of passes. Work both sides of court

4 player work out packet - Nate Hill

pg. 22

4 player work out packet - Nate Hill

2013-16

ballhandling - Ballhandling Series

Choose 1 or 2 per workout 1 2 3 4 C Frame 1
Choose 1 or 2 per workout
1
2 3
4
C
Frame 1

Stationary Ball handling: 15 ball slaps 15

defense - the Pit

guards / posts x2 1 c 3 4 Frame 1
guards / posts
x2
1
c
3
4
Frame 1

1 and 2 in pit. Players must score to get out of drill, scored on stay.1 on offense and uses post move to score. If 1 misses, rebounder passes to anyone one of 3 outside key, and relocate. 1 or 2 can get rebound, then is offense.

screening - setting screens, 1 v 0

working on great screens c 1 2 3 4 Frame 1
working on great screens
c
1
2
3
4
Frame 1

Screen and Replace: Screener passes to coach, sets a screen on the cone, then replaces. Guards can shoot 3's, posts can shoot elbow jumpers

Read the defender drill

primary post read drill 5 x5 c x1 1 Frame 1
primary post read drill
5
x5
c
x1
1 Frame 1

2 on 2 reads: Post and guard. Guard starts with an advantage and must make the read in the high

lighted area. Guard reads x5. If no help = lay up, x5 help = dump pass. 5 needs to be ready and read.

All Contents Proprietary

On the shot, big man must be ready to rebound

1

ballhandling - Ballhandling Series

Choose 1 or 2 per workout 1 2 3 4 Frame 2
Choose 1 or 2 per workout
1
2 3
4
Frame 2

2 Ball dribbling, half court and back: 1. pound

together, 2. alternate, 3. side ways slides, 4.

backwards, 5 low and quick

defense - the Pit

guards / posts x2 3 c 1 4 Frame 2
guards / posts
x2
3
c
1
4
Frame 2

x2 lost, and now goes against player 3. Bal can be entered from any player outside the 3

screening - setting screens, 1 v 0

working on great screens c 1 Frame 2
working on great screens
c
1
Frame 2

Screen and Slip: Screener passes to coach, sets a screen on the cone, then slips. look to post up or shoot lay up

Read the defender drill

primary post read drill 5 x5 c x1 1 Frame 2
primary post read drill
5
x5
c
x1
1
Frame 2

2 on 2 reads: The guard changes direction, and

post must relocate. same rules apply, if there is no help, guard shoots a lay up and post goes for an offensive rebound,. If the x5 helps on the drive, the guard throws a drop off pass

1

ballhandling - Ballhandling Series

Choose 1 or 2 per workout 1 Frame 3
Choose 1 or 2 per workout
1
Frame 3

Stockton dribbling: Players start under basket and

defense - the Pit

guards / posts 4 3 x2 1 c Frame 3
guards / posts
4
3
x2
1
c
Frame 3

1 and 2 in pit. Players must score to get out of drill, scored on stay.1 on offense only score 3 dribbles to score. If 1 misses, rebounder passes to anyone one of 3 outside key, and relocate. 1 or 2 can get rebound, then is offense.

screening - setting screens, 1 v 0

working on great screens c 1 Frame 3
working on great screens
c
1
Frame 3

Dribble Handoff: Screener dribbles at coach and performs a dribble handoff. The screener can either roll or pop and get pass from the coach

Read the defender drill

primary post read drill x1 1 5 x5 c Frame 3
primary post read drill
x1
1
5 x5
c
Frame 3

2 on 2 reads: Guard starts in corner and has the advantage. 1 attacks middle, post must make correct read. Defender help = dump off, defender stunt = layup. Work both sides.

1

ballhandling - Ballhandling Series

Choose 1 or 2 per workout 1 coach Frame 4
Choose 1 or 2 per workout
1
coach
Frame 4

Cone Dribbling: 1. crossover, 2. between legs,

shooting - 5 minutes of

3's

goal of 50 makes in 5 minutes 3 4 1 2 Frame 1
goal of 50 makes in 5 minutes
3
4 1
2
Frame 1

Players 2 and 3 shoot for 5 minutes each. Each player shoots at each spot for 1 minute. 35 or more to shoot in games. 50 good, 60+ Excellent

screening - setting screens, 1 v 0

working on great screens 1 c Frame 4
working on great screens
1
c
Frame 4

Cross screen and Zipper cut: 1 sets screen on cone, then cuts to top of key or elbow. Guards shoot 3's, posts shoot elbow jumpers

Read the defender drill

primary post read drill x1 1 x5 5 c Frame 4
primary post read drill
x1
1
x5
5
c
Frame 4

Handoff / scissor cut: Keep or hand off. make the read

1

4 player work out packet - Nate Hill

pg. 23

4 player work out packet - Nate Hill

2013-16

screening - screen and cut, 2 v 0

great screens, and cuts c x2 2 4 c 1 3 Frame 1
great screens, and cuts
c x2
2 4
c 1
3
Frame
1

Curl and Replace: 1 passes to coach, then screens

screening - screen and cut, 2 v 0

great screens, and cuts c 5 4 x4 1 c 2 Frame 5
great screens, and cuts
c
5
4
x4
1
c
2
Frame
5

Corner Ball Screen: x4 is in paint helping off drive,

shooting - Ball screen shooting

2 shots per move. switch spots c 1 Frame 3 3. Under Screen: defender /
2 shots per move. switch spots
c
1
Frame
3
3. Under Screen: defender / coach goes under the

screen. Ballhandler takes pull up jumper. Vary your finishes, set up screen with jab or dribble move

shooting - Ball screen shooting

2 shots per move. switch spots c c 1 c Frame 7
2 shots per move. switch spots
c
c
1
c
Frame
7

6. Double team / Blitz: Coach / defender double

All Contents Proprietary

screening - screen and cut, 2 v 0

great screens, and cuts c x2 2 4 c 1 3 Frame 2
great screens, and cuts
c x2
2 4
c 1
3
Frame
2

Straight cut and slip: Offense reads the defense. If

screening - screen and cut, 2 v 0

great screens, and cuts 5 4 x4 1 c 2 c Frame 6
great screens, and cuts
5
4
x4
1
c 2
c
Frame
6

Flare Screen: x4 is in paint helping, 1 reverses and

shooting - Ball screen shooting

2 shots per move. switch spots c 1 Frame 4
2 shots per move. switch spots
c
1
Frame
4

UNDER the high ball screen = RESCREEN and finish at rim.

shooting - Ball screen shooting

2 shots per move. switch spots x5 c 1 Frame 8
2 shots per move. switch spots
x5
c 1
Frame
8

Defender Drops: defense fights over screen, and

screening - screen and cut, 2 v 0

great screens, and cuts c 2 4 x2 c 1 3 Frame 3
great screens, and cuts
c
2 4
x2
c 1
3
Frame
3

Backdoor and replace: 2 is overplayed, and goes backdoor, 1 replaces for jump shot. coaches pass to each player, players switch lines

shooting - Ball screen shooting

2 shots per move. switch spots 1 c Frame 1
2 shots per move. switch spots
1
c
Frame
1
1. Soft Hedge / swipe: Coach / Defense shows soft shooting - Ball screen shooting
1.
Soft Hedge / swipe: Coach / Defense shows soft
shooting - Ball screen
shooting
2 shots per move. switch spots
1
c
Frame
5
4.
Switch: Defender / coach switches on

screening - screen and cut, 2 v 0

great screens, and cuts c x4 1 2 c 4 5 Frame 4
great screens, and cuts
c x4
1
2
c 4
5
Frame
4

Dribble Handoff: x4 is not guarding post player

shooting - Ball screen shooting

2 shots per move. switch spots c 1 Frame 2
2 shots per move. switch spots
c 1
Frame
2
2. Hard Hedge: Coach / defender shows hard, shooting - Ball screen shooting 2 shots
2.
Hard Hedge: Coach / defender shows hard,
shooting - Ball screen
shooting
2 shots per move. switch spots
1
c
Frame
6
5.
Turn Down: Coach / defender forces the

4 player work out packet - Nate Hill

pg. 24

4 player work out packet - Nate Hill

2013-16

shooting- shooting off screens

Work on reading screens 3 1 2 4 c Frame 1
Work on reading screens
3
1
2 4
c
Frame
1

1st cut = curl. 4 balls. Pass to coach cut around cone/chair. Set up / change speeds, switch lines. Vary finishes around rim, and pull up jumpers

shooting- shooting off screens

Work on reading screens 3 1 4 2 c Frame 5
Work on reading screens
3
1 4
2
c
Frame
5

5. Backdoor Cut: Defender overplays, make hard backdoor, call with open hand

All Contents Proprietary

shooting- shooting off screens

Work on reading screens 3 1 2 4 c Frame 2
Work on reading screens
3
1
2 4
c
Frame
2

2. Flare Screens. 4 balls. Pass to coach cut around

cone/chair. Set up / change speeds

shooting- shooting off screens

Work on reading screens 3 1 2 4 c Frame 6
Work on reading screens
3
1
2 4
c
Frame
6

6. Dribble Handoffs. Coach dribbles at player,

player comes off and finiishes at rim, pullup jumper

or 3 point shot

shooting- shooting off screens

Work on reading screens 3 1 2 4 c Frame 3
Work on reading screens
3
1
2 4
c
Frame
3

3. Flare Screens, add headfake and shot off dribble. 4 balls. Pass to coach cut around cone/chair. Set up / change speeds

shooting- shooting off screens

Work on reading screens 3 1 2 4 c Frame 4
Work on reading screens
3
1 2 4
c
Frame
4