Day Meal1
1 Chinese stirfry vegetable
Brown rice, red and green pepper, green beans, baby
corn, cauliflower and mushroom. served with
tomato sauce.
2 Potato teriyaki with rice.
Rice,potato,green onion,red pepper and
ginger.served with teriyaki sauce.
3 Eggplant roll up with pasta.
Pastagrilled eggplant, cauliflower and chickpeas
mixture,and corriander.served with tomato sauce.
4 Cauliflower steak with mashed potato.
Mashed potato,cauliflower,roasted whole mushroom
and cherry tomato.served with tomato sauce.
5 Veggie rice bowl with tomato salad.
Rice,red pepper frozen peas spring onion sesame
seeds brocolli,served with the light asian sauce with
tomato salad.
6 Brocolli pasta pesto.
Pasta,brocolli,fresh basil,and almond toast.served
with brocolli pesto sauce.
7 Potato gnocci with rice.
Rice,spinach ,and mushroomserved with mushroom
coconut sauce.
8 Sweet and sour cauliflower
Brown rice,cauliflower,constrach,green
onion,honey,venigar,soy sauce,garlic powder,tomato
sauce
9 Eggplant steak with frekka salad
Grilled eggplant,frekka salad(leeks fennel seeds,dill
bunch,mint,toast cherry tomato
Spinach and asian lime
10 Vegetarian mexican rice
Garlic,dice bill pepper,freekah,chili,cumin
Paprika,tomato,red beans
11 Coconut curned pasta
Carrots noodles,pasta,green beans,chickpeas,green
Meal2
Cauliflower rice with blanched vegtables
Cauliflower rice, brocolli, green beans,
mushroom and onion. served with asian lime
sauce.
Spinach salad with orange sesame dressing.
Spinach,red sweet pepper slice onion lettuce
and sesame seeds.served with orange sesame
dressing
Vegan mexican freekah bowl
Freekah, avocado,red pepper,red beans,
romaineand parsley.served with green
vinegrette.
Roasted chickpeas with vegetable skewer.
Chickpeas,baby spinach,romain onion leeks
avocado.tomato cherry mushroom zucchini
onion.served with tahina garlic lime.
Guacamole potato sandwich.
Potato,avocado ,onion,corriander
tomato.served with classic salad.
Vegetable spring roll.
Spinach, avocado,red cabbage, red pepper
carrots chickpeas,rice wrapper and toast
pistaccio nuts.served with pistaccio dipping
sauce.
Greek power salad.
Romaine,cucumber,black olives sliced
onion,cherry tomato and chickpeas,served
with lemon vinegrete.
Almond green salad
Quinoa,orange vinegrette
Burghoul with peas
Red raddish.zesly
dressing,burghoul,lettuce,red raddish,frozen
peas,mint leaves,lime juice zest,chili
flakes,vinegar,honey
Pomegrenate salad with quinoa
Italian dressing
Loaded vegetarian with quinoa
Honey mustard lemon
 peas,parsley,cilantro
Turmeric,coconut milk,paprika,cumin,curry
Tomato
12 Pumpkin steak with cous cous Vegan ceasar salad
Tomato,onion,squash,ginger,cinamon,cumin Romaine,lettuce,avocado,capers,pickles
Chickpeas,cilantro Croutons
Dressing(cashew,almond,water,oil lemon,garlic
fresh,salt,pepper)
13 Roasted potatowith eggplant salad Pasta veggies in red sauces
Roasted potato and eggplant(egplant onion tomato) Cherry tomato toast,zucchini,baby
and tahina lime spinach,baby corn,squash,red pepper
And italian herbs
14 Garlic mushroom with mash potato Arabic quinoa salad
Mash potato,mushroom,green onion,chili Honey mustard with jalapeno
15 Thai rice bowl Roasted beetroot and peach salad
Brown rice, green peas, sesame Taost beetroot,peach,mix green leaves
seeds,chickpeas,potato cubes,baby corn,grated Almond toast and balsamic dressing
carrots,green pepper,cilantro,parsley
16 Zucchini patsa Refreshing quinoa salad
Green beans,cherry tomato,mushroom and Quinoa,pine nuts,dice cucumber,dice
chimichurri sauce tomato,parsley and lemon vinegrette
17 Blackeye peas burrito bowl Rocket salad with quinoa pomegranate
Brown rice,green Asian lime sauce
pepper,toato,mushroom,cumin,chili,celery Rocket leaves, tomato, grated carrots, feta
Topped cilantro avocado salsa cheese, quinoa and pomegranate.

18 Crispy eggplant with lentil tabbouleh Corn salad with burghoul

Eggplant, lentil, parsley, fresh mint, onion, tomato Mediteranian dressing
and toast almond. With Asian lime sauce.

19 Vegan jambalaya rice Green vegetable meal

Red and green pepper,carrots chicken, mix of green vegetables (broccoli,
green beans, green pepper, zucchini). Served
with fresh yogurt sauce.
o regular meal (calories: 240)
CARBS:8 FAT:7 PROTIEN:33
20 Spanish vegetable paella Mushroom rissoto
Turmeric,oil,red,orange,yellow pepper Brown rice,mushroom,celery,tomato
Green beans,tomato,paprika,chilli,green peas and paste,lemon topped with mushroom suace
lemon wedges parsley olives

21 Fresh green zatter Salad with lettuce, diced

Italian roasted vegetables(green and red pepper, tomato, slice olives, grated carrot and green
green beans , potato, mushroom)with Italian herbs zatter powder. With vegetables skewers
And balsamic vinegar. With brown rice and Italian (zucchini, cherry tomato, mushroom,
sauce (calories:253) onion)and tahina lime sauce. (calories:107)
 CARBS:54 FAT:2 PROTIEN:7.1 CARBS:14 FAT:4 PROTIEN:3

Stuffed cabbage and freekah. Cabbage stuffed with

Rocket Salad with quinoa, onion, rocket leaves,
carrot, zucchini, mushroom, parsley and
cherry tomato, pomegranate. Served with
22 pomegranate dressing. (calories:181)
Asian lime dressing. (calories:249)
CARBS:37 FAT:2 PROTIEN:8.1
CARBS:49 FAT:3 PROTIEN:11
Roasted vegetables. Broccoli, sweet pepper, spinach, Burghul salad. Lettuce, baby spinach, tomato,
mushroom. With mash potato. Italian dressing and burghul. Mediterranean dressing.
23
mustard(calories:285) (calories:209)
CARBS:45 FAT:6 PROTIEN:11.3 CARBS:45 FAT:1.1 PROTIEN:8.4
Tabbouleh with grilled vegetables. (Zucchini,
Chickpeas, tomato, potato with curry,
eggplant, mushroom, onion).Mediterranean
mushroom.Together with brown rice.
24 dressing
(calories:275)
(calories:122)
CARBS:56 FAT:1.6 PROTIEN:8
CARBS:25 FAT: .7 PROTIEN: 5
Roasted Cauliflower Salad with roast chickpeas,
Mix beans salad. Red beans, corn, chickpeas,
onion, fresh lettuce, roasted cauliflower. Served with
parsley, tomato, sweet pepper, lettuce and
25 Tahina lime sauce.
lemon vinaigrette. (calories:233)
(calories:196)
CARBS: 65 FAT:2 PROTIEN:21
CARBS:35 FAT:25 PROTIEN: 15
Sweet pepper stuffed with cauliflower, quinoa,
Green salad with eggplant, tomato, pine nuts.
mushroom, onion, parsley, carrots.
26 Mediterranean dressing (calories:211)
Honey mustard with lemon. (calories:254)
CARBS:31 FAT:13 PROTIEN:10
CARBS: 50 FAT:5 PROTIEN: 11