Day Meal1
1 Chinese stirfry vegetable
Brown rice, red and green pepper, green beans, baby
corn, cauliflower and mushroom. served with tomato
sauce.
2 Potato teriyaki with rice.
Rice,potato,green onion,red pepper and ginger.served
with teriyaki sauce.
3 Eggplant roll up with pasta.
Pastagrilled eggplant, cauliflower and chickpeas
mixture,and corriander.served with tomato sauce.
4 Cauliflower steak with mashed potato.
Mashed potato,cauliflower,roasted whole mushroom
and cherry tomato.served with tomato sauce.
5 Veggie rice bowl with tomato salad.
Rice,red pepper frozen peas spring onion sesame seeds
brocolli,served with the light asian sauce with tomato
salad.
6 Brocolli pasta pesto.
Pasta,brocolli,fresh basil,and almond toast.served with
brocolli pesto sauce.
7 Potato gnocci with rice.
Rice,spinach ,and mushroomserved with mushroom
coconut sauce.
8 Sweet and sour cauliflower
Brown rice,cauliflower,constrach,green
onion,honey,venigar,soy sauce,garlic powder,tomato
sauce
9 Eggplant steak with frekka salad
Grilled eggplant,frekka salad(leeks fennel seeds,dill
bunch,mint,toast cherry tomato
Spinach and asian lime
10 Vegetarian mexican rice
Garlic,dice bill pepper,freekah,chili,cumin
Paprika,tomato,red beans
11 Coconut curned pasta
Carrots noodles,pasta,green beans,chickpeas,green
peas,parsley,cilantro
Turmeric,coconut milk,paprika,cumin,curry
Tomato
12 Pumpkin steak with cous cous
Tomato,onion,squash,ginger,cinamon,cumin
Chickpeas,cilantro
Meal2
Cauliflower rice with blanched vegtables
Cauliflower rice, brocolli, green beans, mushroom and
onion. served with asian lime sauce.
Spinach salad with orange sesame dressing.
Spinach,red sweet pepper slice onion lettuce and
sesame seeds.served with orange sesame dressing
Vegan mexican freekah bowl
Freekah, avocado,red pepper,red beans, romaineand
parsley.served with green vinegrette.
Roasted chickpeas with vegetable skewer.
Chickpeas,baby spinach,romain onion leeks
avocado.tomato cherry mushroom zucchini
onion.served with tahina garlic lime.
Guacamole potato sandwich.
Potato,avocado ,onion,corriander tomato.served with
classic salad.
Vegetable spring roll.
Spinach, avocado,red cabbage, red pepper carrots
chickpeas,rice wrapper and toast pistaccio
nuts.served with pistaccio dipping sauce.
Greek power salad.
Romaine,cucumber,black olives sliced onion,cherry
tomato and chickpeas,served with lemon vinegrete.
Almond green salad
Quinoa,orange vinegrette
Burghoul with peas
Red raddish.zesly dressing,burghoul,lettuce,red
raddish,frozen peas,mint leaves,lime juice zest,chili
flakes,vinegar,honey
Pomegrenate salad with quinoa
Italian dressing
Loaded vegetarian with quinoa
Honey mustard lemon
Vegan ceasar salad
Romaine,lettuce,avocado,capers,pickles
Croutons
Dressing(cashew,almond,water,oil lemon,garlic
fresh,salt,pepper)
13 Roasted potatowith eggplant salad Pasta veggies in red sauces
Roasted potato and eggplant(egplant onion tomato) and Cherry tomato toast,zucchini,baby spinach,baby
tahina lime corn,squash,red pepper
And italian herbs
14 Garlic mushroom with mash potato Arabic quinoa salad
Mash potato,mushroom,green onion,chili Honey mustard with jalapeno
15 Thai rice bowl Roasted beetroot and peach salad
Brown rice, green peas, sesame seeds,chickpeas,potato Taost beetroot,peach,mix green leaves
cubes,baby corn,grated carrots,green Almond toast and balsamic dressing
pepper,cilantro,parsley
16 Zucchini patsa Refreshing quinoa salad
Green beans,cherry tomato,mushroom and chimichurri Quinoa,pine nuts,dice cucumber,dice tomato,parsley
sauce and lemon vinegrette
17 Blackeye peas burrito bowl Rocket salad with quinoa pomegranate
Brown rice,green Asian lime sauce
pepper,toato,mushroom,cumin,chili,celery Rocket leaves, tomato, grated carrots, feta cheese,
Topped cilantro avocado salsa quinoa and pomegranate.

18 Crispy eggplant with lentil tabbouleh Corn salad with burghoul

Eggplant, lentil, parsley, fresh mint, onion, tomato and Mediteranian dressing
toast almond. With Asian lime sauce.

19 Vegan jambalaya rice Green vegetable meal

Red and green pepper,carrots chicken, mix of green vegetables (broccoli, green
beans, green pepper, zucchini). Served with fresh
yogurt sauce.
o regular meal (calories: 240)
CARBS:8 FAT:7 PROTIEN:33
20 Spanish vegetable paella Mushroom rissoto
Turmeric,oil,red,orange,yellow pepper Brown rice,mushroom,celery,tomato paste,lemon
Green beans,tomato,paprika,chilli,green peas and lemon topped with mushroom suace parsley olives
wedges

Italian roasted vegetables(green and red pepper, green Fresh green zatter Salad with lettuce, diced tomato,
beans , potato, mushroom)with Italian herbs And slice olives, grated carrot and green zatter powder.
balsamic vinegar. With brown rice and Italian sauce With vegetables skewers (zucchini, cherry tomato,
21
(calories:253) mushroom, onion)and tahina lime sauce.
(calories:107)
CARBS:54 FAT:2 PROTIEN:7.1 CARBS:14 FAT:4 PROTIEN:3

Stuffed cabbage and freekah. Cabbage stuffed with

Rocket Salad with quinoa, onion, rocket leaves, cherry
carrot, zucchini, mushroom, parsley and pomegranate
tomato, pomegranate. Served with Asian lime
22 dressing. (calories:181)
dressing. (calories:249)
CARBS:37 FAT:2 PROTIEN:8.1
CARBS:49 FAT:3 PROTIEN:11
Roasted vegetables. Broccoli, sweet pepper, spinach,
Burghul salad. Lettuce, baby spinach, tomato,
mushroom. With mash potato. Italian dressing and
23 burghul. Mediterranean dressing. (calories:209)
mustard(calories:285)
CARBS:45 FAT:1.1 PROTIEN:8.4
CARBS:45 FAT:6 PROTIEN:11.3
 Chickpeas, tomato, potato with curry, Tabbouleh with grilled vegetables. (Zucchini,
mushroom.Together with brown rice. eggplant, mushroom, onion).Mediterranean dressing
24
(calories:275) (calories:122)
CARBS:56 FAT:1.6 PROTIEN:8 CARBS:25 FAT: .7 PROTIEN: 5
Roasted Cauliflower Salad with roast chickpeas, onion,
Mix beans salad. Red beans, corn, chickpeas, parsley,
fresh lettuce, roasted cauliflower. Served with Tahina
tomato, sweet pepper, lettuce and lemon vinaigrette.
25 lime sauce.
(calories:233)
(calories:196)
CARBS: 65 FAT:2 PROTIEN:21
CARBS:35 FAT:25 PROTIEN: 15
Sweet pepper stuffed with cauliflower, quinoa,
Green salad with eggplant, tomato, pine nuts.
mushroom, onion, parsley, carrots.
26 Mediterranean dressing (calories:211)
Honey mustard with lemon. (calories:254)
CARBS:31 FAT:13 PROTIEN:10
CARBS: 50 FAT:5 PROTIEN: 11