Академический Документы
Профессиональный Документы
Культура Документы
SPECIMEN PAPER:
Which one of the following is a fundamental motor skill often used for active leisure
activities?
a) Netball pass
b) Hockey flick
c) Running
d) Triple jump
Which one of the following is a social reason that might affect participation in
physical activities?
a) Family
b) Equipment
c) Weather
d) Facilities
a) Steroid
b) Alcohol
c) Carbohydrate
d) Paracetamol
Which one of the following describes why skilled performers in PE are different from
unskilled performers?
a) Plyometrics
b) Interval training
c) Body pump
d) Yoga
a) Exercising regularly
b) Drinking water regularly
c) Only drinking 5 units of alcohol per day
d) Eating plenty of fruit and vegetables
a) It improves flexibility
b) It improves heart rate
c) It decreases the removal of lactic acid
d) It slows adrenaline release
A young person doing his GCSE’s in school no longer participates in exercise. Which
of the following could be a reason for this non-participation in exercise?
Why might strength be an important health related component to help a young person
lead a healthy lifestyle?
a) The ability of our heart and lungs to cope with exercise over a long period of
time
b) The ability to use muscles over a long period of time
c) The amount of force a muscle can exert against a resistance
d) The ability to change the body’s movement quickly
Most sports players accept that, when they participate in physical activities, they
should observe appropriate codes of behaviour or etiquette. Which of the following is
the best example of good etiquette when performing a physical activity?
Which one of the following pairs of fitness components is yoga likely to develop?
a) Flexibility and cardiovascular endurance
b) Speed and flexibility
c) Strength and flexibility
d) Muscular endurance and cardio vascular endurance
Many people participate in physical activities and follow an active, healthy lifestyle.
Which one of the following is a health reason for regular participation in physical
activities?
a) to make friends
b) To have a job and earn money
c) To be a good role model
d) To manage stress more effectively
Which one of the following is not a pathway for involvement in physical activities?
a) Boys not selecting dance as one of their physical activities for assessment
b) Disabled pupils not choosing to participate in a physical exercise session
c) Women not being allowed to play golf at peak times at their golf club
d) Older people going for a swim at their local swimming club
Which one of the following pairs shows two good examples of characteristics of a
balanced, healthy lifestyle?
Which one of the following is the best example of a fundamental motor skill?
A healthy, active lifestyle helps to improve and maintain mental health. Which one of
the following is an example of an improvement in mental health?
To show competence in PE, which one of the following would be most applicable?
MAY 2010
Which one of the following might be regarded as a role model for others to
participate in physical activities?
a) Effort
b) Competence
c) Developing skills and techniques
d) Performance
Which one of the following age groups participates most in physical activities
a) 16-24
b) 25-34
c) 35-44
d) 45-59
Which one of the following is a reason for not participating in physical activities
a) improving fitness
b) developing personal skills
c) improving mental health
d) increasing risk of injury
The recommended amount of exercise for a healthy young person (5-18 yrs old) is
approximately
a) No local facilities
b) Lack of spare time
c) Feeling of not being good enough
d) Limited funding
Which one of the following best indicates a balanced diet
a) Tug of war
b) Sit and reach
c) Stork stand test
d) Grip dynamometer
Muscular endurance is one component of fitness. Which one of the following best
describes muscular endurance
Which one of the following best describes the characteristics of a successful leader in
a physical activity
a) to be physically fit
b) to follow a healthy lifestyle
c) to play well
d) to be creative when officiating
Which one of the following would be a good method of exercise to improve your
stamina
a) yoga
b) pilates
c) sprinting
d) aerobics
Which one of the following would you not take into account when assessing someone
for readiness to exercise
JANUARY, 2011
(a) Throwing
(b) Hitting
(c) Catching
(d) Running [1]
MAY, 2011
(a) Pasta
(b) Fish
(c) Water
(d) Bread [1]
2 Which one of the following is a good example of the aesthetic
characteristic of skilful movement?
(a) The rugby player fouls an opponent who tries to run past with the
ball
(b) The movement of the gymnast looks good and is fluent in the
floor exercise
(c) The movement of the volleyball player is fast across the court to
get to the ball
(d) The footballer shouts for the ball because there is no space to
shoot [1]
(a) To get jobs done quickly and to have more time for sport
(b) To be able to reach for things in everyday life without hurting
yourself
(c) To be able to carry your baby brother safely on long walks
(d) To be determined in all mental and physical activities [1]
(a) If you are tall then you will be able to jump higher
(b) You are more likely to be involved in physical activity if your
friends are involved
(c) You may not be selected for a team because of the colour of your
skin
(d) Northern European people are better at swimming [1]
JANUARY, 2012
(a) Water
(b) Iron
(c) Calcium
(d) Potassium [1]
(a) Kerry does not turn up to her dance class because of work
commitments
(b) Steve has given up on physical exercise because he has a knee
injury
(c) Kamal does not see the point of physical exercise because he
enjoys playing computer games more
(d) James does not go weight training because he feels that he is
not as good as the other people in the class [1]
(a) 15
(b) 20
(c) 25
(d) 30 [1]
(a) Yoga
(b) Cycling
(c) Squash
(d) Walking [1]
June 2013
Which one of the following methods of exercise would be best to improve your
co-ordination?
a. Dance exercise
b. Long distance running
c. Weight training
d. Sit-ups
a. Measuring endurance
b. Measuring strength
c. Measuring speed
d. Measuring blood pressure
5. Muscular endurance is a component of fitness.
Which one of the following best describes a good level of muscular endurance?
a. To be able to run fast over 20 metres
b. To be able to keep lifting a weight without tiring too soon
c. To be able to stretch down to the floor with straight legs
d. To be able to lift a very heavy weight once
a. Oranges
b. Red meat
c. Bread
d. Tomatoes