ACL Knee Injury

ACL knee injury is common in sports that involve sudden changes of direction,
such as football, and soccer. Most are non-contact injuries that occur during
sudden twisting motion (for example, when the feet are planted one way and the
knees are turned another way) or when landing from a jump.

What is ACL Injury?

An anterior cruciate ligament injury is the over-stretching or tearing of the anterior
cruciate ligament (ACL) in the knee. An acl tear may be partial or complete.

The knee is similar to a hinge joint, located where the end of the thigh bone
(femur) meets the top of the shin bone (tibia). Four main ligaments connect these
two bones:

 Medial collateral ligament (MCL) - runs along the inner part (side) of the
knee and prevents the knee from bending inward.
 Lateral collateral ligament (LCL) - runs along the outer part (side) of the
knee and prevents the knee from bending outward.
 Anterior cruciate ligament (ACL) - lies in the middle of the knee. It
prevents the tibia from sliding out in front of the femur, and provides
rotational stability to the knee.
 Posterior cruciate ligament (PCL) - works with the ACL. It prevents the
tibia from sliding backwards under the femur.
The ACL and PCL cross each other inside the knee, forming an "X." This is why
they are called the "cruciate" (cross-like) ligaments. The role of the Anterior
Cruciate Ligament is to prevent forward movement of the Tibia from underneath
the femur. The Posterior Cruciate Ligament prevents movement of the Tibia in a
backwards direction.

ACL knee injury often occur with other injuries. The classic example is when the
ACL is torn at the same time as both the MCL and medial meniscus (one of the
shock-absorbing cartilages in the knee). This type of injury often occurs in football
players and skiers.

Women are more likely to have an ACL tear than men. The cause for this is not
completely understood, but it may be due to differences in anatomy and muscle
function.

Adults usually tear their ACL in the middle of the ligament or pull the ligament off
the femur bone. These injuries do not heal by themselves. Children are more
likely to pull off their ACL with a piece of bone still attached. These injuries may
heal on their own, or they may require an operation to fix the bone.

Some people are able to live and function normally with a torn ACL. However,
most people complain that their knee is unstable and may "give out" with physical
activity. Unrepaired ACL tears may also lead to early arthritis in the affected knee.
 Causes for ACL Knee Injury
Coming to a quick stop, combined with a direction change while running, pivoting,
landing from a jump, or overextending the knee joint (called hyperextended
knee), also can cause injury to the ACL.

ACL tears may be due to contact or non-contact injuries. A blow to the side of the
knee, which can occur during a football tackle, may result in an ACL tear.
Basketball, football, soccer, and skiing are common causes of ACL tears.

Symptoms of ACL tear

 A "popping" sound at the time of injury
 Knee swelling within 6 hours of injury
 Pain, especially when you try to put weight on the injured leg
 A feeling of initial instability, may be masked later by extensive swelling
 Tenderness at the medial side of the joint which may indicate cartilage
injury
 Restricted movement, especially an inability to fully straighten the leg
 Possible widespread mild tenderness

Diagnosis for ACL tear

The pivot-shift test, anterior drawer test and the Lachman test are
used during the clinical examination of suspected ACL injury. The ACL can
also be visualized using a magnetic resonance imaging scan.

Pivot Shift Test- Person lies on one side of the body. Knee is extended
and internally rotated. Doctor applies stress to lateral side of the knee,
while the knee is being flexed. A positive test indicates a crash felt at 30
degrees flexion.

Anterior drawer test- The patient is positioned lying supine with the hip
flexed to 45° and the knee to 90°. The examiner positions themselves by
sitting on the examination table in front of the involved knee and grasping
the tibia just below the joint line of the knee. The thumbs are placed along
 the joint line on either side of the patellar tendon. The index fingers are
used to palpate the hamstring tendons to ensure that they are relaxed. The
tibia is then drawn forward anteriorly. An increased amount of anterior tibial
translation compared with the opposite limb or lack of a firm end-point
indicates either a sprain of the anteromedial bundle of the ACL or a
complete tear of the ACL. This test should be performed along with other
ACL-specific tests to help obtain a proper diagnosis.

Lachman test- The knee is flexed at 30 degrees. Examiner pulls on the

tibia to assess the amount of anterior motion of the tibia in comparison to
the femur. An ACL-deficient knee will demonstrate increased forward
translation of the tibia at the conclusion of the movement.

Though clinical examination in experienced hands is highly accurate, the

diagnosis is usually confirmed by MRI, which has greatly lessened the
need for diagnostic arthroscopy.

ACL Knee Injury Conservative Management

Goals

 Decrease inflammation , swelling and pain.

 Restore normal ROM (especially knee extension).
 Restore voluntary muscle activation.
 Provide patient education for post-op rehabilitation.

TO DECREASE PAIN SWELLING AND INFLAMMATION-

 Cryotherapy +elevation with the knee in full extension.

 TENS/IFT .
 Elastic crepe or knee sleeve.
 Brace while walking.

TO RESTORE NORMAL ROM –

 Ankle pumps.
 Heel slides- knee flexion upto tolerance and knee extension to 0˚.
 SLR– 3 way SLR(flexion, abduction, adduction).

RESTORE NORMAL MUSCLE STRENGTH-

Initially
 Quadriceps setting.
 Hamstring setting( 3 times more than quads setting).
 Elecrical muscle stimulation to quadriceps during voluntary muscle
stimulation.

Progress to-

 Mini squat.
 Lunges.
 Static cycling.
 Step up and down.

BIOMECHANICAL COSIDERATION

CKC (closed kinematic chain) Vs OKC (open kinematic chain)

exercise

CKC Eg. mini squat, lunges can be safely used during rehabilitation of ACL
bcoz-

CKC generate low anterior shear force on the tibia whereas open chain
extension places significant strain on ACL. CKC provide significant
compression across the knee. CKC activates co-contraction of the quads &
hams. OKC provide focused muscle strengthening (rectus femoris). With
fatigue any stabilising effect of these isolated muscle is lost and can put
the ACL at greater risk. CKC doesn’t provide focused muscle strengthening
(vastis) and provide a safer environment for the ACL in the setting of
fatigue.

Surgery after ACL knee injury

The aim of reconstruction is to restore stability of the knee without
restricting its other functions, especially motion.

Reconstruction techniques can be broadly split into two groups:

(i) Extraarticular reconstruction
(ii) Intraarticular reconstruction

REHABILITATION PROTOCOL AFTER ANTERIOR CRUCIATE

LIGAMENT RECONSTRUCTION

PHASE 1 : Week 0-2 Goals- • Protect graft fixation. • Minimise effects of

immobilization. • Control inflammation. • No CPM. • Achieve full extention,
90 degree of knee flexion. • Educate patient about rehabilitation progress.
Brace- • Locked in extention for ambulation & sleeping

Weight bearing- • Weight bearing with 2 cruthes. • Discontinue crutches

as tolerated after 7 days.

Therapeutic exercises for acl knee injury- • Heel slides / wall slides. •
Quadriceps sets, hamstrings sets [electrical stimulation as needed]. •
Patellar mobilisation. • Non-weight bearing gastrocsoleus, hamstring
streches. • Sitting assisted flexion hangs. • Prone leg hangs for extension.
• Straight leg raises(SLR) all planes with braces in full extension untill
quadriceps strength is sufficient to prevent extention lag.

Functional training-

Proprioception • Active / passive joint positioning. • Balancing activities. •

Stable platform, eyes open. • Stable platform, eyes closed. • Seated ball
throwing and catches.

PHASE 2 : Week 2-4

Goals- • Restore normal gait. • Restore full ROM. • Protect graft fixation. •
Improve strength, endurence and proprioception to prepare for functional
activities.

Weight- bearing • Patellar tendon graft- continue ambulation with brace

locked in extension. • Hamstring graft and allograft- may discontinue brace
use when normal gait pattern and quadriceps control are achieved.

Therapeutic exercises acl knee injury- • Mini-sqats 0-30 degrees. •

Stationary bike (begin with low tension and high seat). • Closed chaion
extension (leg press 0-30 degrees). • Toe raises. • Continue hamstings
streches, progress to weight bearing gastrosoleus streches. • Continue
prone leg hangs with progressively heavier ankle weights untill full
extension is achieved.

Functional training- Aerobic conditioning- • Continue upper extremity

ergometry. • Advance to two-leg bicycling. Plyometrics / eccentric muscle
training- • Stair walking- up/down, forward/backward. Aquatherapy- • Pool
walking. • Pool jogging (deep water running). Proprioception- • Balancing
activities. • Unstable platform (Kinesthetic Ability Training or Biomechanical
Ankle Platform System board) with eyes open/closed. • Mini-tramp
standing. • Standing ball throwing and catching.

PHASE 3 : Week 6- month 4

Goals- • Improve confidence in the knee. • Avoid overstreching graft fixation. •
Protect the patellofemoral joint. • Progress strength, power and proprioception to
prepare for functional activities.

Therapeutic exercises acl knee injury- • Continue flexibility exercises as

appropriate for patient. • Advance closed kinetic chain strengthening (one leg
squats,leg press 0-60 degrees). • Elliptical stepper, stair stepper. • Cross country skiing
machine.

Functional training- (6-12 weeks)

Aerobic Conditioning • Continue bicycling/ upper extremity ergometry. • Stair

stepper/ elliptical stepper. • Pool walking/ jogging. • Cross country skiing machine.
Plyometrics • Stair jogging. • Box jumps 6-12inch heights.

Running • Figure of 8 pattern. • Straight ahead walking, progressing to running. •

Large circles, walking and slow jogging. Proprioception • Mini-tramp bouncing. •
Pogowall balancing. • Lateral slide board. • Ball throwing and catching on unstable
surface.

PHASE 4 : Month 4

Goals- • Return to unrestricted activities.

Therapeutic exercises acl knee injury- • Continue and progress flexibility and
strengthing programs.

Functional training-

Aerobic Conditioning • Continue bicycling/ upper extremity ergometry. • Stair

stepper/ elliptical stepper. • Pool walking/ jogging. • Cross country skiing machine.
Running • Figure of 8 pattern. • Small circles and running. Agility • Start at slow
speed, advance slowly. • Shuttle run. • Lateral slides. • Carioca cross-overs. • Cutting
drills. Proprioception • Reaction drills. • Advanced sport-specific drills (full speed).
Plyometrics • Advance heights

PHASE 5 : Return to Sports

Goals- • Safe returns to athletics. • Maintain strength,endurence and

proprioception. • Patient education concerning any possible limitations.

Brace- • Functional brace may be recommended by physician for use

during support for the 1-2 year after acl knee injury for psychological
confidence.
 Therapeutic exercises acl knee injury- • Gradual return to sport
participation. • Maintaince program for strength and endurence. • Agility
and sport specific drills progressed.

Prevention of ACL knee injury

Read more about acl injury

Use proper techniques when playing sports or exercising. Several

women's college sports programs have reduced ACL tears through a
training program that teaches athletes how to minimize the stress they
place on their ACL.

Although the issue is controversial, the use of knee braces during

aggressive athletic activity (such as football) has not been shown to
decrease the incidence of knee injuries and may give the player a false
sense of security.