QUIZ PERSONAL DEVELOPMENT

MULTIPLE CHOICE. Read and analyse each statement carefully then write the letter of the correct answer.

_____ 1. It is a construct that refers to your awareness of yourself.

a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 2. It is an idealized image that we have developed over the time based on what we have learned and experienced.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 3. It is the self that has characteristics that you were nurtured or born with.
a. self-knowledge b. self-esteem c. actual self d. ideal self
_____ 4. It is the information about oneself that is derived from social interactions that offers insight into how others react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 5. It is the self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 6. It is the process that exists between our two selves.
a. negotiation b. conciliation c. compromise d. agreement
_____ 7. It is the contrast between our two selves that usually results mental distress or anxiety.
a. alignment of the two selves c. cooperation of the two selves
b. incongruence of the two selves d. variation of the two selves
_____ 8. It means making use of all personal resources to enable a person to achieve life goals.
a. personality complex b. personal assessment c. personal property d. personal effectiveness
_____ 9. It is needed to be identified and then developed to be used in a particular area.
a. experience b. knowledge c. skills d. talents
_____10. It is the knowledge/skills that we acquire in the process of cognitive and practical activities over a period of time.
a. information b. awareness c. practice d. experience
_____11. Being self-aware and learning new skills and behavioural flexibility are keys to improving ________.
a. personal assessment b. personal appearance c. personal performance d. personality
_____12. It is a term used to identify an ability that is used frequently in the same situation, which eventually runs
automatically.
a. practice b. habit c. custom d. tradition
_____13. It is required in setting goals, defining an action plan to achieve it and risk assessment.
a. intelligence b. manner c. knowledge d. self
_____14. It allows you to focus only on achieving specific goal without being distracted by less important things or
spontaneous desires.
a. persistence b. confidence c. goal setting d. determination
_____15. It is the result of being aware of oneself manifested in speech, appearance, dressing, and physical condition.
a. ideal self b. self-confidence c. managing stress d. generating ideas
_____16. It is a skill that compels you to move on regardless of emerging obstacles.
a. determination b. confidence c. persistence d. goal setting
_____17. It makes a person resist stress that arises in daily life from the environment and other people.
a. problem solving skills b. managing stress c. persistence d. generating ideas
_____18. It helps in coping with difficulties encountered and increases efficiency by adopting new ways of achieving goals
when obtaining new experience.
a. problem solving skills b. managing stress c. creativity d. generating ideas
_____19. It allows a person to find extraordinary ways to carry out a specific action that no one else has tried to use.
a. problem solving skills b. managing stress c. creativity d. generating ideas
_____20. It is a skill that helps in achieving goals using new, original, and unconventional ideas.
a. problem solving skills b. managing stress c. creativity d. generating ideas
_____21. Most failures emanate from _____ that are not recognized or maybe recognized by not given appropriate
attention or remedy.
a. managing stress b. weakness c. problem d. emotion
_____22. According to the three kinds of people in this word, the _____ is the person who have absolutely no control of
his/her life.
a. evil wolf b. moviegoer c. scriptwriter d. actor
_____23. According to the three kinds of people in this word, the _____ is the happy bunch and enjoy some level of
control in his/her life
a. good wolf b. moviegoer c. positive attitude d. actor
_____24. The following are the reasons to maintain a journal except for one.
a. It is cost-efficient and available. c. It is creative and productive.
b. It is preventive and pro-active. d. It is effortless and splendid.
_____25. Which of the following is the part of the aspects of oneself?
a. yourself b. self-confidence c. physical d. relationship
_____26. It is an aspect of self that tackles your spiritual connections to others.
a. contextual b. interactional c. sensual d. life force
_____27. Its features define a person’s maintenance of his/her living environment.
a. spiritual b. contextual c. sensual d. interactional
_____28. It includes descriptors of a person’s strengths or weaknesses with regards to intimate relationships to others.
a. sensual self b. emotional self c. interactional self d. contextual self
_____29. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self b. emotional self c. interactional self d. contextual self
_____30. It is an aspect of self-wherein a person process his/her feelings within his/herself or towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
_____31. It is the ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
_____32. It describes physical assessment of oneself.
a. kinaesthetic b. aesthetic c. physical self d. person
_____33. It is an aspect of oneself which focuses on how a person takes care of his/her self.
a. nutritional self b. health c. strength d. weakness
_____34. It is represented by several aspects of the self that is conceived as a collection of multiple, context-dependent
selves.
a. self-awareness b. self-concept c. self-management d. selflessness
_____35.Which among the following is not included in the three basic aspects of self?
a. physical b. intellectual c. emotional d. spiritual
_____36. It is the self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
_____37. It is the conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual
_____38. It is the intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual
_____39. The aspects of self will work together in perfect harmony if attention is paid ________.
a. one by one b. simultaneously c. separately d. one at a time
_____40. The following are elements of self except _______.
a. sensations b. emotions c. curiosity d. body
_____41. Physical attributes and the psychological makeup of a person are due to _______.
A. environmental factors B. heredity
a. Only letter A is correct. c. Either A or B is correct.
b. Only letter B is correct. d. Both letters A and B are correct.
_____42. By knowing yourself more, you ______.
a. can better cope with the demands of life c. may be influenced by your peers
b. find it more difficult to change your habits d. tend to easily give up
_____43. Assessing oneself includes ______.
A. identifying your strengths and your weaknesses
B. finding ways to overcome your weaknesses
a. Only the second statement is correct. c. Both statements are false.
b. The first statement is incorrect. d. Both statements are correct.
_____44. Listening to the feedback of others is important because ______.
a. their ideas are better than yours c. you cannot trust your own judgment about yourself
b. it is difficult to describe who you really are d. it allows to validate your perception about yourself
_____45. Which is not a characteristic of a self-actualized person?
a. Pessimistic c. Concerned about helping others
b. Open-minded d. Has a realistic perception of self and others
_____46. Which statement is not true about becoming more aware of oneself?
a. You become dependent to others c. You become more appreciative of yourself.
b. You value relationships with others d. You learn that respect to self and others is important.
_____47. Negative criticisms are helpful if you _____.
a. accept them constructively
b. become smart in identifying the validity of such criticism
c. consult your guidance counsellor or a trusted friend about them
d. all of the above
_____48. Which statement is incorrect about writing your thoughts and feelings in your journal?
a. Keeping a journal promotes socialization.
b. Writing entries in your journal encourages introspection.
c. You can express your worries or concerns in your journal.
d. A journal allows you to release both positive and negative feelings.
_____49. Which is not true about personal observations about yourself?
a. You need to pause for a while.
b. You need to think of how others see you.
c. You should examine the decisions you make.
d. You have to reflect on your thoughts and feelings.
_____50. You may further develop your knowledge and skills through _____.
a. effective management c. effective study habits
b. stress management programs d. all of the above.

PERSONALITY DEVELOPMENT
PNHS SHS DEPARTMENT
REFLECTION: (To be written in your Journal Notebook)

Read the story “YOU NEED TO TAKE CHARGE OF YOUR FUTURE” on page 8 and answer the following questions.
1. Who are you among these three people? Do you merely watch your life goes by?
2. If you were given a chance to see God in your dreams, how would you thank God for directing a movie of your life
today?
Read the “THREE SUCCESS STORIES” in your book on page 12 and answer the following questions.
1. Can you identify any of the characters mentioned – Manny Pacquiao, Pia Wurtzbach and Dra. Rose Zeta
Capeding? In what ways?
2. What lessons can you learn from the character you have chosen?
3. How would you like your story to be told?
 PERSONALITY DEVELOPMENT
PNHS SHS DEPARTMENT
QUIZ

I. IDENTIFICATION
_____ 1. It is a construct that refers to your awareness of yourself.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 2. It is an idealized image that we have developed over the time based on what we have learned and experienced.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 3. It is the self that has characteristics that you were nurtured or born with.
a. self-knowledge b. self-esteem c. actual self d. ideal self
_____ 4. It is the information about oneself that is derived from social interactions that offers insight into how others react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 5. It is the self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 6. It allows you to focus only on achieving specific goal without being distracted by less important things or
spontaneous desires.
a. persistence b. confidence c. goal setting d. determination
_____ 7. It is the result of being aware of oneself manifested in speech, appearance, dressing, and physical condition.
a. ideal self b. self-confidence c. managing stress d. generating ideas
_____ 8. It makes a person resist stress that arises in daily life from the environment and other people.
a. problem solving skills b. managing stress c. persistence d. generating ideas
_____ 9. It helps in coping with difficulties encountered and increases efficiency by adopting new ways of achieving goals
when obtaining new experience.
a. problem solving skills b. managing stress c. creativity d. generating ideas
_____10. Its features define a person’s maintenance of his/her living environment.
a. spiritual b. contextual c. sensual d. interactional
_____11. It includes descriptors of a person’s strengths or weaknesses with regards to intimate relationships to others.
a. sensual self b. emotional self c. interactional self d. contextual self
_____12. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self b. emotional self c. interactional self d. contextual self
_____13. It is an aspect of self-wherein a person process his/her feelings within his/herself or towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
_____14. It is the ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
_____15. It describes physical assessment of oneself.
a. kinaesthetic b. aesthetic c. physical self d. person
_____16. It is the self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
_____17. It is the conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual
_____18. It is the intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual
_____19. According to the three kinds of people in this world, the _____ is the happy bunch and enjoy some level of
control in his/her life
a. good wolf b. moviegoer c. positive attitude d. actor
_____20. The following are the reasons to maintain a journal except for one.
a. It is cost-efficient and available. c. It is creative and productive.
b. It is preventive and pro-active. d. It is effortless and splendid.

II. ENUMERATION
A. Skills that will greatly increase the efficiency of any person (7)
1. 5.
2. 6.
3. 7.
4.
B. Three kinds of people in the world (3)
1.
2.
3.
C. Four practical reasons to maintain a journal (4)
1.
2.
3.
4.
D. Different aspects of your development (8)
1. 5.
2. 6.
3. 7.
4. 8.
E. Basic aspect of self (3)
1.
2.
3.

PERDEV20182019
PERSONALITY DEVELOPMENT
PNHS SHS DEPARTMENT