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1 Jan 24-25
“Physical Fitness is not only of the most important keys to a healthy body; it is the basis
of dynamic and creative intellectual activity”
FFL Chapter 1: Fitness, Health and Wellness for All (Scientific Foundations)
Objectives:
Announcements:
Vocabulary Words
Wellness: positive component of health that includes having a good quality of life and a good sense of
well-being exhibited by a positive outlook on life
Physical Fitness: is the ability of our body systems to work together efficiently to allow you to be
healthy and perform activities of daily living (ADLs) ex. Brushing teeth, dressing self, cleaning house,
driving a car, cooking, showering
What is Science?
The study of knowledge based on observation and experimentation: social sciences, natural
sciences; mathematics
What does the suffix –ology mean?
The scientific method
o Identify a problem
o Establish a hypothesis
o Collect information
o Interpret information
Studies using the scientific method can help us make better decisions about fitness, health and
wellness
What are the health benefits from being physically active and physically fit?
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5.
What are some jobs that require very little physical movement?
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5.