Studies Show What Happens To The Human Body When We

Walk Barefoot On Earth

stillnessinthestorm.com /2017/09/studies-show-what-happens-to-the-human-body-when-we-walk-barefoot-on-
earth.html

Image Source: Scientific Research Publishing

(Stillness in the Storm Editor) I've been earthing or grounding for over two years now, and I can say it will have a
profound affect on your life. The following article discusses some of the health benefits of electromagnetic grounding
of the body. I'm going to add to this list of benefits by stating it is also an excellent physical stimulation practice,

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essential for emotional and cognitive health—being physically touched by our environment. And simply walking
barefoot, especially when it's cold, can make you more resistant to cold and heat, along with regulating your energy
system.

I've always been sensitive to the cold, often having an intense reaction when feeling even the slightest breeze. But
when I started walking barefoot and intentionally exposing my feet or body to the cold at some point throughout the
day, I noticed my tolerance to the cold increased markedly. I used to wear several layers during the winter, even
when I lived in Florida, despite the fact it was over 70º in the house. I often had two layers of socks on and was still
chilled to the bone. But after only a week of walking barefoot, walking outside during chilly days to temper my feet, I
can now wear only a t-shirt and jeans in a house that's 65º. Based on my experience, I've drawn the tentative
conclusion that our feet need to be cold, which seems to keep our metabolism active, burning calories and keeping
our chi flowing, which makes us warm and helps with energy balancing in general. Today, I feel strange and almost
sickly when I haven't had a dose of cold to kick start the energy flow.

Being barefoot in general not only kept my energy and temperature regulation high but also stimulated my senses in
a restorative way. As a general principle, we are physical creatures that need to be touched for optimum physical,
mental, and emotional health. A newborn will die if it isn't physically held. But in our modern lives, we seal ourselves
off from the world. We wear heavy clothing and hard shoes that dampen sensations on our feet, which are some of
the densest appendages for nerve endings. What this suggests is that we need to be regularly interacting with our
environment in a physical way. Our feet, in particular, are known for their reflexive capacities, meaning the nerves
that wrap around these nether appendages correspond to all the bodies major organs and structures. By stimulating
the feet, you can alleviate stress and help heal disease, at least according to the field of reflexology.

All of this suggests that walking barefoot, on many different surfaces and textures, powerfully stimulates this
sensitive area of the body. And this stimulation acts as a source of novelty, catalyzing the right and left brain as new
information is received, interpreted, and stored away.

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In general, the human organism is designed to seek out and explore new things, in as many ways as possible. We
crave new art, music, flavors, and experiences—all of which produces beneficial effects on the body, such as
releasing restorative hormones and biochemicals, along with, synchronizing the brain and tuning the heart and
mind.

So not only does walking barefoot electrically balance your organism, it helps to regulate your metabolism, chi, and
provides a source of novelty through physical sensation. All these things are essential for a healthy and balanced
body, mind and soul.

- Justin

Related 8 Methods of Grounding and Connecting to the Earth’s Frequencies -- Why Nature Connecting with
Nature is so Healthy for Mind, Body and Soul

Source - Collective Evolution

by Arjun Walia, August 24th, 2017

The picture above represents Improved facial circulation (right image) after 20 minutes of grounding, as
documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation).

Grounding, or ‘earthing,’ as some people call it, involves placing your feet directly on the ground without shoes or

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socks as a barrier. The logic behind this practice relates to the intense negative charge carried by the Earth. This
charge is electron-rich, theoretically serving as a good supply of antioxidants and free-radical destroying electrons.

Dr. James Oschman, a PhD in biology from the University of Pittsburgh and an expert in the field of energy
medicine, notes:

Subjective reports that walking barefoot on the Earth enhances health and provides feelings of well-
being can be found in the literature and practices of diverse cultures from around the world. For a
variety of reasons, many individuals are reluctant to walk outside barefoot, unless they are on holiday
at the beach. (source)

It makes sense if you think about it; in our most natural state, we wouldn’t really be wearing any sort of cover on our
feet. Putting your feet on the ground enables you to absorb large amounts of negative electrons through the soles of
your feet which, in turn, can help to maintain your body at the same negatively charged electrical potential as the
Earth.

The Science

A study published a couple of years ago in the Journal of Environmental and Public Health titled “ Earthing: Health
Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could
represent a potential treatment/solution to a variety of chronic degenerative diseases.

It concluded that simple contact with the Earth, through being either outside barefoot or indoors connected to
grounded conductive systems, could serve as a natural and “profoundly effective environmental strategy” against
chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hyper-coagulable blood, and many
common health disorders, including cardiovascular disease. The study concludes:

The research done to date supports the concept that grounding or earthing the human body may be
an essential element in the health equation along with sunshine, clean air and water, nutritious food,
and physical activity. (source)

Another study, conducted by the Department of Neurosurgery from the Military Clinical Hospital in Powstancow
Warszawy, along with other affiliates like the Poland Medical University, found that blood urea concentrations are
lower in subjects who are earthed (connected to the earth potential with the use of copper wire) during physical
exercise and that earthing during exercise resulted in improved exercise recovery.

It concluded:

These results suggest that earthing during exercise inhibits hepatic protein catabolism or increases
renal urea excretion. Earthing during exercise affects protein metabolism, resulting in a positive
nitrogen balance. This phenomenon has fundamental importance in understanding human metabolic
processes and may have implications in training programs for athletes. (source)

A study published last year from the Developmental and Cell Biology Department at the University of California at
Irvine found that grounding the human body improves facial blood flow regulation. (source)

As mentioned earlier, studies have found grounding to reduce blood viscosity, which is a major factor in
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cardiovascular disease. (source)

One study, published in the Journal of Alternative and Complimentary Medicine, even concluded that earthing may
be “the primary factor regulating the endocrine and nervous system.” (source)

According to a review published in the Journal of Inflammation Research: ( source)

Grounding reduces or even prevents the cardinal signs of inflammation following injury: redness,
heat, swelling, pain, and loss of function (Figures 1 and 2). Rapid resolution of painful chronic
inflammation was confirmed in 20 case studies using medical infrared imaging (Figure 3). . . . Our
main hypothesis is that connecting the body to the Earth enables free electrons from the Earth’s
surface to spread over and into the body, where they can have antioxidant effects. Specifically, we
suggest that mobile electrons create an antioxidant microenvironment around the injury repair field,
slowing or preventing reactive oxygen species (ROS) delivered by the oxidative burst from causing
“collateral damage” to healthy tissue, and preventing or reducing the formation of the so-called
“inflammatory barricade”. We also hypothesize that electrons from the Earth can prevent or resolve
so-called “silent” or “smoldering” inflammation. (source)

There seem to be dozens of studies which confirm the physiological effects of grounding, which include anything
from anti-aging and heart health benefits to improved sleep and much, much more.

“This simple process of grounding is one of the most potent antioxidants we know of. Grounding has been shown to
relieve pain, reduce inflammation, improve sleep, enhance well being, and much, much more. Unfortunately, many
living in developed countries are rarely grounded anymore.” – Dr Jospeh Mercola (source)

When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to
your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation,
and assists with memory formulation. The figure below shows the results of a study that examined the effects of
being grounded while sleeping over the course of eight weeks.

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How You Can Get Grounded

We all spend most of our time walking on the earth wearing shoes with rubber or plastic soles. These materials are
insulators, used to insulate electrical wires. They also disconnect you from the Earth’s electron flow, which we are
supposed to (naturally) be connected to. If you wear leather-soled shoes (or vegan leather!) or walk barefoot on
sand, grass, soil, concrete, or ceramic tile, you will be grounded. If you walk on asphalt, wood, rubber, plastic, vinyl,
tar, or tarmac you will not be grounded.

So the next time you are outside, take off your shoes! You can also use conductive systems while sleeping, working,
or spending time indoors for a more convenient and lifestyle-friendly approach.

Schuman Resonance

In 1952 German physicist Professor W.O. Schumann, of the Technical University of Munich, began attempting to
answer whether or not the earth itself has a frequency — a pulse. His assumption about the existence of this
frequency came from his understanding that when a sphere exists inside of another sphere an electrical tension is
created. Since the negatively charged earth exists inside the positively charged ionosphere, there must be tension
between the two, giving the earth a specific frequency. Following his assumptions, through a series of calculations
he was able to land upon a frequency he believed was the pulse of the earth. This frequency was 10hz.

Related MUST READ: Schumann Resonance, Advanced Science -- Psychophysical Regulation and Psi |
Gaining Clarity on a Misunderstood Topic

It wasn’t until 1954 that Schumann teamed up with another scientist (Herbert König) and confirmed that the
resonance of the earth maintained a frequency of 7.83 Hz. This discovery was later tested out by several scientists
and verified. Since then, The Schumann Resonance has been the accepted term used scientifically when one is
looking to describe or measure the pulse or heartbeat of the earth.

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Even though the existence of the Schumann Resonance is an established scientific fact, there remain few scientists
who fully understand the important relationship between this frequency and life on the planet.

I thought I would include this information here because I feel it’s relevant to this article. You can continue reading it
HERE.

About The Author

Arjun Walia
I joined the CE team in 2010 shortly after finishing university and have been grateful for the fact that I have been
able to do this ever since :) There are many things happening on the planet that don't resonate with me, and I
wanted to do what I could to play a role in creating change. It's been great making changes in my own life and
creating awareness and I look forward to more projects that move beyond awareness and into action and
implementation. So stay tuned :) arjun@collective-evolution.com
_________________________
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barefoot-on-earth/
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