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In partnership with
Soccer
Coaching practices from the world’s
leading managers and coaches
Exclusive om top
Training practicesafrers
professional man g
manchester city
MANUEL
PELLEGRINI
deadly transitions:
TECHNICAL • TACTICAL • PHYSIOLOGICAL • PSYCHOLOGICAL
Publishedinpartnershipwith:
Wilson presents a practice that looks at defending from the front in a Forward
4-3-3 formation; while Brentford boss Mark Warburton explains how a
bespoke session on forward runs has guided his side into the automatic
runs
promotion positions in League One this term.
League Managers
Association
And we’re delighted to reproduce two sessions from two of the most 10
experienced British coaches in the modern game: former England DAVID PLEAT
St George’s Park manager Graham Taylor answers our Coaching Consultation piece LMA AMBASSADOR
National Football Centre
Newborough Road
by offering a solution to a coach whose players don’t survey options
effectively, while charismatic former top-level boss David Pleat isolates Triangular
Needwood
Burton upon Trent DE13 9PD the threat of the wide attack in a number of position-led set-ups. wing
Tel: +44 (0)1926 831 556 Finally, LMA Ambassador Matthew Bishops delivers for us a pressing contributions
Email: lma@lmasecure.com masterclass that’s as relevant for attackers as it is defenders.
President: COACHING
Roy Hodgson It all adds up to another fantastic cross-section of sessions, and as CONSULTATION
Chairman:
Howard Wilkinson
usual, we hope you find them interesting and stimulating.
Good luck for the month ahead, and we’ll see you all again at the end of
12
GRAHAM TAYLOR
Chief Executive: March, LMA AMBASSADOR
Richard Bevan
Possession
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copyright laws. Elite Soccer will
take legal action against any
Howard Wilkinson, LMA Chairman
individuals or organisations
found to be infringing our rights, 14
and will make that action public.
MATTHEW BISHOP
Elite Soccer members who
have purchased this report may
Elite Soccer is a monthly publication LMA AMBASSADOR
circulate electronic or hard
copies to members of their own for professional, semi-professional Pressing
club or school, provided this is
and aspiring soccer coaches and is master-
class
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ANAGEMENT
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management matters
CAREERPATH
period of time is incredible, but it’s for us preparation for this role?
now to carry that on. A. Managing teams is the same no matter
Q. That must bring a considerable how old the players are, but starting at
... with Neal Ardley, manager of Sky Bet pressure with it? Cardiff was fantastic for me.
League Two side AFC Wimbledon It was somewhere I could
A. It does, but it’s not any different to the
really learn my trade, and
Q. This is your first managerial job – it pressures experienced by managers up
cement a few ideas in my
must be a special one as well given your and down the country. No matter what has
mind as to how I would like
time with the now defunct Wimbledon? gone on in the past, we have a duty to only
to be as a manager. The
A. Yes it is special. Obviously the look at what we do as a club now, and every
big thing will always be the
surroundings are different, but the old other manager and player is probably
team – that’s at the heart of
Wimbledon spirit is definitely here, and thinking the exact same thing.
everything we do, and is a key
it’s a pleasure to come to work each day. Q. You were previously Academy philosophy.
What has been achieved here over a short Manager at Cardiff City. Was that good
3 march 2014
In partnership with
MANCHESTER CITY
Manuel deadly transitions
Pellegrini SET-UP
Deadly
transitions
1a
Area
Up to 60x40 yards
Overview: Equipment
1b
a scenario that each team is allowed in
appears regularly in the end zones – these
matches – namely are the target players
the attacking team and must remain in
regaining possession that space. No other
and aiming to create players can enter.
space, passing the It’s5v5inthemiddle
ball quickly, then withtheaimoftheteam
playing to a target inpossessionworking
player in a zone to spacesoastoflightthe
score. ballintothetargetplayer
The session is also 60
(1b),whomustfinish
good for defenders one-touch(1c). The team in possession
– their task is simply Should the ball go passes and successfully
40
1c
In addition, the two
wide players and the
target men can offer
support to the 5v5
and can be passed to
“It’s important if needed, but unless
a pass is played in
to practise the air a target man
this because cannot make a scoring
attempt.
it improves Each game should last
60
our three minutes with 45
seconds rest before the
mastering next one begins. We
The target man scores
40
deadly transitions
2
What are the key
things to look out for?
Maintaining a high tempo
Manuel is very important so as
Pellegrini to ensure pressure is
MANCHESTER CITY placed on transitions
Manuel Pellegrini has for both defenders and
enjoyed an incredible attackers.
first six months in
charge of Manchester
In terms of technical
City, taking the club to proficiency, speed and
the top of the league accuracy of pass is
standings with some important, particularly 60
of the most expansive, the pass made in the air In the progression an
attacking football to the target man. attacking player may
witnessed in the only pass the ball from a
Barclays Premier
Tactically, each team
40 designated area
of five must rotate
League.
positions so as to create
The club has also space for players, whilst Proving the practice
impressed in this
maintaining awareness In our 7-0 Barclays Premier League victory over
season’s Champions
League and has
of defensive balance. Norwich City this season, we saw the elements of
breezed through both For the defending team, this session played out brilliantly as David Silva
scored our second goal.
we’re looking at their 2 Aguero controls
FA and Capital One Cup and moves the ball
campaigns. ability to press quickly Manchester City v Norwich City forward
Chilean Pellegrini and be compact. Barclays Premier League
November 2, 2013
joined Manchester Physically, repeated
City with a wealth of sprints, continued
managerial experience movement and high-
accumulated in both intensity activity is
South America and
important. And we’re
Europe. Amongst those
clubs was Argentine
looking for players
side River Plate where to understand the
in 2003 he led his psychological aspects
team to the Clausura of the practice as
Championship. well, to include good 1 Alvara
In Spain he has communication Negredo plays
managed Villarreal and with team mates to a long pass into
reached the semi-finals coordinate attacks and the feet of Sergio
Aguero
of the Champions ‘the press’, whilst also
League. being alert to deal with
Three years later his fast transitions, even with
3 He cuts back and
abilities were rewarded little recovery time. threads a pass into the 4 Silva’s shot
when he secured one path of David Silva beats John Ruddy
of the biggest jobs in How do I progress the
world football with Real session?
Madrid. To progress, we can
In 2010, Pellegrini reduce the number of
guided Malaga to a touches allowed, change
fourth-placed finish in the number of passes
La Liga, and secured required (minimum of
the club Champions three), or condition the
League football for the pass to the target man to
first time in their history.
come from a first-time
As a player, he made pass.
451 appearances for
Universidad de Chile. Wecanalsocreatespecific
areasonthepitchwhere
theattackingteammust Key
movetheballtobeforethe Ball
movement
Player
finalpass(2). movement
Dribble
BARNSLEY
Danny defending from the front
Wilson
1a
Defending full-backs
When the ball is
Defending played out from
The holding
can hold the line, but
must stay aware of the
from the the back
midfielder covers
the central area
winger
front in
a 4-3-3
situation The other wide striker
covers the threat of a
Overview: cross-field pass
This session
coaches players
on understanding
defensive
positioning. It
enables us to teach
The left full-back should
how to channel move forward to cover
opposition passes the wide player in the
into areas of strength event of the ball going
in to him
for us, where we The first wide
can attempt to turn striker moves to
possession over. block a pass wide
Furthermore, it gives
1b
players an idea of Cross-field ball The holding midfielder
which passes we moves in to block a pass
can allow and which infield to the strikers
The defending full-back
should be prevented. moves to challenge
As a result, the
session will help
prevent us from being
overstretched, or
exposed to positions
of vulnerability.
2
The ball is passed The holding midfielder
infield The back four moves covers the run of the
across and out striker
Danny Wilson
BARNSLEY
Barnsley manager
Danny Wilson has now
enjoyed 38 years in
professional football
– his first involvement
in the game being as
a player for Wigan
Athletic in 1976. He went
on to make over 100
appearances each for The defending
full-back moves
Chesterfield, Brighton up to cover the
& Hove Albion and winger
Luton Town, as well as
enjoying successful The attacking full-back
spells at Bury, moves infield to make
room for the pass
Nottingham Forest,
Sheffield Wednesday
and Barnsley.
3
As a manager, his CV is The long ball forward The keeper collects Central defenders
similarly impressive, in cover the runs of the
1997 taking Barnsley strikers
into the Premier League The holding midfielder
for the first time in the drops back to cover
club’s history, as well as late runs by attacking
midfield players
also earning promotion
for Hartlepool United
in 2007, before taking
Swindon Town to the
League One Play-Off
Final in 2009.
The 54-year-old has
also managed Bristol The defending
City, MK Dons and full-backs recover,
Sheffield United. being aware of the
winger overlapping
Key
Ball
movement
The attacking full-back
Player moves infield to make
movement
Dribble room for the pass
Optional pass/
run
him to play inside or Two centre- aware of the diagonal the front. Through
backwards (1a). midfielders mark ‘ball ball. The keeper intense and repeated
As soon as the striker side’ and press inside sweeps up any longer coaching, each player
“Through locks into the right- the ball. The deeper ball (3). can cement his part
intense and back, that is the trigger centre-midfielder
stops any long ball into
What are the key
in the process and, as
a result, can create a
for his team mates
repeated to move forward and the strikers (2).
things to look out
for?
definite team principle
coaching, press. The central Centre-backs hold a
The set-up succeeds
of suffocating the
threat that comes
striker is aware of the deeper line so as not
each player other centre-back, or to be turned around.
or fails on the basis when the opposition is
of players knowing
can cement is in a position to stop a The right-back doesn’t
their roles and
in possession.
cross-field pass to the have to go tight to the
his part in the left-back. winger or right-back
responsibilities
when defending from
process.” on cover, but remains
BRENTFORD
Mark forward runs
Warburton
1
What do I get the
Forward players to do?
runs Passing drill
Overview: This drill prepares
The session focuses players for playing
on forward runs and forward, with an offside
encourages positive line showing the need
forward movement for good timing of
linked to patient movement (1).
buildup play and good Players move the
pitch geography. ball around the area,
The session can be following their passes,
adapted depending with receivers coming
on squad size, and the off their poles to create
focus is on the timing space to control the
of movement and an ball and send it on.
In the Passing Drill, the ball is
end product being What are the key worked around the area for the
achieved either by things to look out last man to run onto, ensuring he
passing or running for?
times his run so as to stay onside
with the ball. as the pass is played
2
Players must show
We will always a good weight and
highlight the need for accuracy of pass
good lines of passes and excellent
and team shape. communication -
Irrespective of what verbally and through
drill we run, we like eye contact. A positive
to emphasise good first touch by the
pitch geography receiving player is
with key areas of the crucial, as is the timing
area always being of the final player in not
occupied. breaking the offside
We run this session line before the pass is
at least twice each played. The last man
week as it’s seen runs with the ball to
as a vital part of the back of line as the
our overall match move restarts.
strategy, with the key In the progression, players make a
How do I progress one-two before the final pass goes
attacking principle
being to create space the practice? forward
3
demands regular players to make a quick
practice time and the one-two at the top end
key factors should be of the grid, as shown (2).
constantly reiterated Next, another one-two
and highlighted. can be added at the
start of the practice (3).
SET-UP Then, as a final
Area progression, the last
Up to 60x32 yards man can move in to
Equipment play an early touch
Balls, cones, flat before the ball is
cones, goals moved up the wing. He
Number of Players then needs to reset
Up to 9v9
quickly, making a blind
Session time
side run around the
pole to collect the ball
Passing drill 15mins and finish (4).
plus 3mins per Now, a second one-two is made at
progression, Small- Key
Ball
the start of the passing move
sided game 4v4mins movement
Player
with 90secs recovery movement
Dribble
forward runs
Small-sided game
4
Key
Ball
movement
We use 18 players on Player
movement
Dribble
a 60x32-yard area, as
Mark shown (5). Being long
Warburton and narrow, it focuses
BRENTFORD players on the need for
There aren’t many good forward passing
current Football and movement.
League managers who Each team allocates
can boast a career in two attackers and three
London’s unrelenting defenders. A point is
banking district, but scored by one of the
Brentford manager attackers receiving
Mark Warburton
the ball under control,
worked for two decades
or running with the
as a trader, both in the
UK and in Chicago and
ball, into the relevant And in the final progression,
Charlotte in the United
end zone. They are the ‘last man’ joins the move
States. the only players who early to offer an extra passing
outlet, before returning to
can go into that end his starting position and
Launching the Under-
zone. Likewise, for the completing the move
19s European cup
competition NextGen
opposing end zone, only
Series offered Mark an
the allocated defenders
5
interesting route back and attackers can enter
into the game having the ‘scoring area’.
played part-time for A further point can be
Enfield. scored by the team in
He established the possession completing
Harefield Academy at eight consecutive
Watford before moving passes. This prevents
on to become Assistant the defending team 8
Manager then Sporting simply sitting back
Director at Brentford. and protecting their
And when former respective end zone.
manager Uwe Rosler A progression of the
left to join Wigan Athletic game can see an 44
in December of last additional point scored
year, the 51-year-old if a forward closes In the Small-sided game, the
moved into the Griffin down a defender and principles are played out in
32
LMA AMBASSADOR
David Pleat Wing and wide man contributions
Wing and Key
wide man
Ball
movement
Player
movement
3
successful without
fully utilising the
linkup play between 8
the receiving 7
winger (your no.7),
midfielders and
other players, and 2
this session outlines
the real positive effect In Four Players, the
that can be gained midfielder (no.8) moves in
to play the forward pass
from a concerted
training exercise.
4
enough to leave good
space behind?
Q. Can he play left-
David Pleat footed around the
LMA AMBASSADOR corner first time, so as
David Pleat is a vastly not to break stride?
experienced football
manager, who has
Seven players 9
taken charge of a host We now introduce an
of sides in the top flight, opposition no.5 and 7
including Luton Town, a defender to mark 8
Tottenham Hotspur and no.9 (6). The no.9 has
Sheffield Wednesday. attracted his marker 2
He guided Spurs to a towards the wide area
third-place finish in
away from the centre.
1987 and FA Cup final In Five Players, no.9
appearance – this
He receives and lays drops deep to receive
was to be his first of back to no.8, who and pass on
two trips to Wembley plays forward, as the
inside 12 months no.7 turns behind into
when, the following attacking play.
5
season, he coached Considerations for your
Luton to League Cup no.7:
final success with a 3-2
victory over Arsenal. Q. Can he receive
Pleat also managed
comfortably, and is no.9
Leicester City and aware and looking for
Nuneaton Borough, the ball at a 45 degree
and is now a prolific angle? 9
name in media punditry, Q. Can the no.8 find
appearing regularly on space when marked to
ITV, ESPN and Radio receive and play first- 8 7
5Live broadcasts.
time into space?
Q. Has the movement
2
of the no.9 dragging the
centre-half towards
play helped make The no.8 and no.2 offer
alternative passing angles
space? for the final pass
How do I progress the
session?
6
We can add a marker
to the no.8, or have
the coach feed no.9,
who can immediately
be approached by the
opposition wide left
player (to make a fully
“We are competitive practice).
looking for We can also add a 9
a maximum no.7.
2
What are the key
awareness and things to look out for?
understanding We are looking for quick
In Seven Players, opposition
players are brought in to
of team mates’ passing, precision, and
a maximum awareness
make the practice less
passive, with opponents
positions.” and understanding of
closing down attacking
players at every opportunity
team mates’ positions.
11 march 2014 www.elitesoccercoaching.net
In partnership with
COACHING CONSULTATION
Each month, we ask one of the game’s leading coaches to answer a question posed by an
Elite Soccer reader.
Key
THIS MONTH: Set-up of the game Ball
movement
Possession
Player
movement
Set up using three teams of eight, as shown - Dribble
SET-UP
Area
70x44 yards
Equipment
Balls, cones, goals
Number of Players 60
24
Reds use yellow players around
Session time the outside of the pitch to
60mins construct a slick passing move that
44
ends in a goal
coaching consultation
Key
prior to receiving the ball.
They are ‘taking pictures’
Technical observations and Ball
movement
Player
LMA AMBASSADOR
Matthew pressing masterclass
Bishop
1
SET-UP
Pressing Area
masterclass Up to 60x44 yards
Overview: Equipment
10
progressions three boxes are set up side-
up, it is enlarged into by-side, with blues passing in
two game set-ups. before moving forward to press
We regard the key the ball against three reds
What do I get the
tactical elements players to do?
practised as vital
for all players in all Extended warm-up
positions although, We set up as shown
as you would expect,
particular attention
is given to the
(1), in three 7x7-yard
boxes, with three reds
inside each. The first
2a
defending/pressing blue defender plays to
team, who must any red, then presses
work together to hunt in a 3v1. Reds must
the ball down. make 10 passes to
win the challenge. If
successful, or if the
blue defender wins
the ball, the game
finishes and the next
blue begins. After each 60
round scores are taken
44
see pressure
on the ball,
boxes, switch teams.
To progress, we restrict
touches of the ball. This
2b
gives defenders less
cover and or more time to close
support, good down, meaning the
challenge can be made
communica- less or more difficult.
tion and What are the key
recovery things to look out
for?
runs, and We want to see 60
players pressure on the ball,
44
pressing masterclass
Matthew Bishop
LMA AMBASSADOR
3a
Matthew Bishop is a
Football Association
National Coaches
Educator for the
north-west and West
Midlands, and has vast
experience at all levels
of the game.
Beginning in 2005 as a
National Development 60
Manager for the
Football Association of
44
3b
Newport County and
Aldershot Town.
This wealth of
experience both in the
boardroom and on the
training pitch makes
Matthew one of the
most promising and
innovative figures in UK
soccer coaching.
60
In the progression, yellows
intercept and now partner with
44
press and when to the other. Reds look to Three-team practice To progress, the two
drop – that means maintain possession In the same area we teams in possession
an appreciation against six pressing now use three teams can only pass to an
of distances, and players. When blues of six – the practice opposite colour (e.g.
positions of team turn over they transfer begins with yellows reds to blues). If a pass
“We regard mates and opponents.
So we must see quality
the ball quickly to the
three team mates
pressing (3a). Reds accidentally goes to
the pressing team or
the key passing, angles and in the other half (2b).
and blues must retain
possession for two the ball is intercepted,
tactical quick movement. Now a new pressing
challenge begins in
minutes. If yellows that team receives a
point and continues
Possessionvpressing
elements game the other half. A point
turn over possession
they score a point, with with the ball (3b).
practised as Now setting up 9v9,
is scored on each
turnover providing
a second available
vital for all as shown (2a), it’s reds
versus blues in one
a successful pass is
for five consecutive
passes. Each team
players in all half with the three
made into the other
half.
takes it in turns to
positions.” remaining blues in press the ball.
Interview reproduced
EXTRA-TIMe profile with kind permission of
The Manager magazine
M
odest and measured group stages of the Europa League,
in his approach, Chris before leaving to move back into
Hughton is a rare find the Barclays Premier League as
in the world of senior manager of Norwich City.
management. Confident in his own
personality and abilities, Hughton
has no reservations about drawing
Q You coached at Tottenham for
14-and-a-half years before
embarking on management - how
inspiration from a host of managers, well did that prepare you?
past and present.
While Chris Hughton remains
true wherever possible to his
A It was invaluable and formed
the foundation of all of my
philosophies as a manager. Such a
calm and thoughtful style of long apprenticeship might not be for
leadership, underneath is a steel everyone and some can go straight
and determination that enables from player to manager at a young
him to deal with the tough scenarios age, but I wouldn’t have been ready.
that inevitably arise in football,
I worked under seven managers
albeit in a respectful manner. It is
perhaps because of this considered, while coaching at Spurs, so there
well-balanced and open style of was always something new to learn
leadership that he has become and experience. It was exciting to
one of the most employable and see what each new manager would
universally liked managers around. be like, how he would involve me
Hughton retired from his 14- and what I would learn. The club
year playing career in 1993, aged could easily have said, ‘now that
34, having spent 13 years with and promoted to permanent
the manager has left we won’t be
Tottenham Hotspur and brief manager in November of that
year. His first season in charge keeping you on’, but they showed
spells with West Ham United and faith in my abilities and, in return, I
Brentford. During that time, he also was outstanding – the side were
unbeaten at home and went on to provided some continuity.
earned 53 caps for the Republic of
Q
Ireland - Hughton is the son of an win the 2010 Championship title You then moved away from
Irish mother and a Ghanaian father and promotion back to the Barclays London for the first time to join
- becoming the first mixed-race Premier League. Hughton won the Kevin Keegan at Newcastle - how big
player to represent the country. LMA Championship Manager of the an adjustment was that?
A
When retirement beckoned Year, not to mention the respect and When I lost my job at Tottenham
in 1993, it came as little surprise admiration of the Newcastle team after almost 15 years on the
to those who knew him that he and supporters. coaching staff my ambition was to
pursued a career in the dugout, But despite his success at the
find a completely new challenge.
having shown an interest in club, Hughton soon found himself
out of a job, to the widespread I’d spent my entire playing and
coaching during the latter stages of coaching career in London, but any
his playing career. disbelief and anger of his loyal
supporters, team and many apprehension I felt at relocating
During a 14-and-a-half-year
observers across the football to another part of the country was
coaching tenure on Tottenham’s
backroom staff, Hughton worked community. Newcastle were, at the outweighed by the excitement. I
as a coach under the likes of Glenn time, a very respectable 11th in the was going to a legendary club with
Hoddle, George Graham and Martin table. an incredible tradition, rich history
Jol. He also served as caretaker In spite of the setback, Hughton and great fan base and I was going to
manager on several occasions showed remarkable resilience and assist Kevin Keegan. I learned a lot
before his departure from the club it is testament not only to his proven from him during our time together,
in 2007. ability, but also his likeability and especially from his strengths in
A year after leaving Tottenham, desirability as a manager that he
man-management.
Hughton joined Newcastle United was soon offered another job, this
as first-team coach under Kevin
Keegan. During the close season
time at Birmingham City. There, he
made an immediate impact in the QAbsolutely,althoughhowever
When the club appointed you
manager were you ready?
of 2009, he was appointed as
caretaker manager of the club
2011/2012 season, taking the side
to fourth in the league and into the A much preparation you have as
Pedalpower
Inside Team Sky: The Inside Story Murdoch empire, mountain
of Team Sky and their Challenge for they didn’t endear race. There
the 2013 Tour de France themselves across are other
By David Walsh
the sport. With their elements to
£18.99
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flash back-up the race and
A
vehicles and team points to
s one of the premier sporting be garnered,
events in the calendar heavy emphasis
on science, but the real
year, the Tour de France prize is known
is a spectacular feat of human many were
looking to as the ‘general
endurance. It has also, over the classification’,
years, created many stories, myths, find fault,
and more and the ultimate
heroes and villains, and none more prize for
so than Lance Armstrong. The especially,
finishing on top
American recovered from testicular a Team
is, of course, the
cancer in the mid 1990s to win seven Sky cyclist
coveted yellow
consecutive Tours, before being who was
jersey. Along
stripped of his medals in 2012 for taking illegal
the way though,
doping offences. substances.
that rider relies
David Walsh, author of Inside The book Team Sky key immeasurably on his
splits into three
Team Sky, was one of the journalists
who helped to expose Armstrong. stories. First, numbers team-mates - they
will provide the all-important
9
A keen cyclist himself and chief Walsh is on a Number of tour cyclists in the slipstream for him to ride in as well
sports writer with The Sunday mission to see team as emotional and tactic support. As
2
Times, he battled over many years if Team Sky is Number of Olympic gold a result, the Tour is best regarded as
to see that justice was done. in fact clean. medal winners in the team a strange mix of individual and team
In recent times the sport has tried Second, it’s (Geraint Thomas MBE and Peter strength.
to put its house in order, presenting a story of the Kennaugh MBE)
5
a clean bill of health to the sponsors race of itself. Number of nationalities in the Equal opportunities
and general public. Against this And third, it’s team There are three main coaches in
2
background, Walsh persuaded a fascinating Number of Tour de France the book, with Sir David Brailsford,
Team Sky to give him all-areas insight into wins since forming four years the hugely successful GB Olympic
access to their 2013 assault on the a parallel ago cycling boss, the main man. His
0
Tour de France. It was an intriguing world of Number of positive dope tests remit was to win a Tour victory
assignment because Team Sky coaching high since 2010 within five years when he took
were perceived as both the poster performance. on the new team in 2010. He has
boys of the Tour and the team most Unwittingly, exceeded that already with victory in
likely to be cheating. Walsh has created a management 2012 and 2013.
They had won the race in 2012 book, warts and all. It was Brailsford who invited
with British superstar Bradley In simple terms, the Tour is a Walsh to join the tour, and who
Wiggins. As a new team (just three 2,000-mile cycle race, with each allows him free licence to roam
years old), backed by the unpopular stage being either a time trial or a around the team. What Walsh finds
and hears tells us much about how Team Sky state they are clean.
the best teams operate. Team Sky’s 16 Rules There are times when
First, although Sky has some the team looks fragile... key
The rules posted at the front of the bus
extremely well-paid superstars, athletes are underperforming.
no one gets singled out for special We will... At one stage Brailsford decides
treatment. The team has a system 1 Respect one another and watch each others’ backs he needs to speak to them.
of ‘carers’ who are supposed to 2 Be honest with one another Instead of doing this one-to-
rotate around the cyclists during 3 Respect team equipment one in a room, he goes out
the tour. It’s pretty clear that 4 Be on time on the unwinding ride on a
the management isn’t happy if 5 Communicate openly and regularly
rest day. As they cycle, each
someone gets more attention than one drops back to Brailsford
6 If we want our helmets cleaned, leave them on the bus
the others. to chat. They’re in their own
Second, no detail is left to chance. 7 Pool all prize money from races and distribute at the environment, more relaxed
No-one shakes hands with anyone end of the year and happy to listen and open
else, lest they pass on a sickness 8 Any team bonuses from the race split between the up. It proves a turning point for
bug. Every cyclist has his own riders on that race the team.
mattress brought to each hotel. 9 Give 15% of all race bonuses and prize money to staff
Forward thinking
Every cyclist has his own snacks 10 Debrief after every race
Rod Ellingworth, the
and drinks prepared for every stage 11 Always wear team kit and apparel as instructed in the performance manager, is
of the day. team dress code the third key element of the
Many of the other teams make 12 Not use our phones at dinner – if absolutely required coaching team. Brailsford says
fun of this, but it’s obviously paying we will leave the table to have the conversation that Ellingworth has the unique
off on the roads. The detail doesn’t 13 Respect the bus quality of being able to plan in
stop there, with the team scientists
14 Respect the personnel and management the short-, medium- and long-
looking at any way to shave seconds
15 Ask for any changes to be made to the bikes the night term all at the same time.
off the cyclists’ timings.
before the race and not race day He uses the analogy of the
This is where Tim Kerrison
16 Follow the rules hands of a clock. Most coaches
steps in. He arrived with the team
work on the second hand –
not as a cycling expert but as a top As the story and the race what needs to happen today or
sports scientist with the Australian progresses, it’s clear the cyclists tomorrow. Others can look over the
swimming team. After careful aren’t lab-created machines. medium-term, and where the team
research, he was quite clear on the They can be highly strung and, as will be in four to six weeks’ time. And
three key elements that won races: individuals, that makes managing a few, working off the hour hand,
asphalt, heat and mountains. This them a tough assignment. will be planning into next year. Yet
talented team had won gold medals Brailsford especially has to keep Ellingworth will do all three at the
in velodromes - Kerrison changed them in check and motivated. same time. Under pressure that is
their training programmes and He knows there is also something special.
crunched the numbers. immense scrutiny because of As we know ourselves, it’s one
However, his employment wasn’t previous doping scandals. The thing to have the talent, and quite
all about science and mathematics riders are constantly accused of it another to orchestrate it into an
– there was to be an emotional via social media and on the roads effective, coherent team. More than
side too. As head of performance themselves. Banners, shouts and once, Brailsford modestly talks
support, he stressed to Walsh that even spectators throwing urine at about being a conductor. He’s one
he used the post-training talks the team as they ride are all part of the best of his generation of high-
he had with the riders to discuss and parcel of the day. All the time, performance coaches.
about how they felt. These were as
Walsh captures the blood, sweat
important as the science.
and tears of the Tour, which puts all
Educate to persuade
No detail is left to chance. No-one these achievements in their true
Kerrison’s methods are very much shakes hands with anyone else, context. And what does Brailsford
athlete-driven. The coaching team enjoy most? The processes, not
will put the cyclist on the bike in the
lest they pass on a sickness bug. the winning. A lesson for us all,
lab and ask him about adjusting Every cyclist has his own mattress perhaps.
his style. As this is done, the cyclist
feeds back on what’s working and
brought to each hotel. Every cyclist
looks at the speeds he’s achieving. has his own snacks and drinks
Every time it works, the cyclist
adopts it. Team Sky educates to
prepared for every stage of the day. To order your copy of Inside
Team Sky please click here.
persuade.
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by MICHAEL BEALE