day o Meal 1 o Meal 2 o o Meal 3

FEB 3  Middle East meal. Meat balls with slice of  Chicken Tortilla Sandwich.  Chicken Parmesan with Quinoa. Chicken breaded Roasted Cauliflower Salad.
roasted onion and mushroom. With brown rice Tortilla bread, chicken, with flour and egg. Poured on topped with tomato slice chicken, roast
and tabbouleh salad. Served with tahina sauce. tomato, bell pepper, parsley, sauce. Garnish with parsley and served with red chickpeas, onion, fresh
o regular meal mozzarella cheese, cheddar quinoa. lettuce, roasted
(calories: 388 carbs: 55 fats: 9 protein: cheese and avocado sauce. o Regular meal cauliflower. Served with
38) Served with avocado lettuce (cal: 369 carbs: 39 fats: 5.4 protein: 48.5) Tahina lime sauce.
o brown rice replace to white rice salad. o quinoa to brown pasta (cal: 359 carbs: 31 fats:
(cal: 446 carbs: 57 fats: 9 protein: o regular sandwich (cal: 363 carbs: 41 fats: 4 protein: 45) 10 protein: 42)
40) (calories: 273 carbs: 16 fats: o quinoa to grilled vegetables(spinach, cauliflower,
o brown rice replace to mash potato 14 protein: 27) mushroom, zucchini)
(cal: 458 carbs: 45 fats: 14 protein: (cal: 256 carbs: 15 fats: 3 protein: 48)
37) o quinoa to mash potato
o brown rice replace to eggplant salad (cal: 352 carbs: 28 fats: 9 protein: 44)
 (cal: 326 carbs: 28 fats: 9 protein: 36)
FEB.  Chicken paprika meal. Chicken with mixed of  Chicken Almond Salad.  Korean Beef Meal with minced beef, brown rice, mix  Sweet Potato Salad.
4 spinach and Sweet Pepper and paprika sauce. Grilled chicken with grated of spinach, mushroom, sweet pepper. Served with Chicken, carrots,
Served with brown rice. carrots, lettuce, fresh yogurt sauce. sweet potato, lentil,
o regular meal almond,Burghuoul, spinach. o regular meal chili flakes, rocket
(cal:385 carbs: 42 fats: 8 protein: 42) o regular meal (cal: 440 carbs: 48 fats: 8 protein: 26) leaves and feta
o brown rice replace to white rice (cal: 379 carbs: 35 o brown rice replace to white rice crumble.
(cal: 363 carbs: 41 fats: 6 fats:10 protein: 44) (cal: 418 carbs: 47 fats: 7 protein: 28) (cal: 370 carbs: 32
protein: 43) o brown rice replace to eggplant salad fats:6 protein: 48
o brown rice replace to grilled vegetables (cal: 298 carbs: 18 fats: 6 protein: 24)
(zucchini, carrots, broccoli) o brown rice replace to cauliflower rice
(cal: 269 carbs: 11 fats: 6 protein: 43)  (cal: 274 carbs: 12 fats: 8 protein: 23)
o brown rice replace to mash potato
 (cal: 375 carbs: 29 fats: 11 protein: 41)
FEB 5  Grilled California Chicken Topped with Avocado  Beef Soup with Macaroni  Chicken Kusheri. Chicken mix with lentil, white  Taco Beef Salad.
Salsa and Mozzarella Cheese. Served with Rice. Beef, macaroni rice, beans, pasta, chickpeas, brown rice and fry onion. Minced Beef, Lettuce,
Mashed Potato and Chili Lime Sauce. tomato, celery, fresh garlic Served with tomato sauce. Tomato, Corn, Pickles,
o regular meal and onion. o regular meal Olives, Parley. Served
(Calories: 419 carbs: 38 fats: 10 protein: o regular soup (calories: (cal: 437 carbs: 70 fats: 4 protein: 34) Together with Pickled
40) 172 carbs:26 fats: 2 o meal replace to burghul salad with chicken kofta Sauce.
o mashed potato replace to quinoa protein:10) ( cal:298 carbs: 17 fats: 7 protein: 20) (cal: 272 carbs: 17
(calories: 435 carbs: 38 fats: 11 protein: o meal replace to chicken almond salad fats: 9 protein: 35)
44) (cal: 379 carbs: 35 fats: 10 protein: 34)
o Mashed potato replace to mix leaves salad o meal replace to peach and almond quinoa salad
(calories: 249 carbs: 6 fats: 9 protein: 41)  (cal: 316 carbs: 47 fats: 13 protein: 13)
o Mashed potato replace to corn salad
 (calories: 339 carbs: 11 fats: 12 protein: 38)
FEB 6  Beef mixed with zucchini and mushroom.  Halloumi Sandwich. Brown  Moroccan Beef Meal. Beef strips mix with sweet  Chicken Corn Salad.
Together with brown rice and beetroot lettuce bread, halloumi cheese, pepper, green beans and baby corn. Together with Chicken on the top of
salad. Served with fresh yogurt sauce. tomato, green and black brown Moroccan rice. Served with fresh yogurt corn salad(sweet
o regular meal olives, labneh, zatter sauce. pepper, parsley, red
 (calories: 407 carbs: 46 fats: 9 protein: powder. Served with o regular meal cabbage). Served with
31) tabbouleh salad (cal: 396 carbs: 45 fats: 7 protein: 33) chili lime sauce.
o brown rice replace to white rice o regular sandwich o cous-cous rice replace to roasted vegetables  (cal: 368 carbs: 36
(cal: 396 carbs: 48 fats: 8 protein: 34) (Cal: 184 carbs: 12 fats: (cauliflower, zucchini, carrots) (cal: 297 carbs: 20 fats: 10 protein: 41)
o brown rice replace to frekah seeds 11 protein: 9) fats: 7 protein: 34)
(cal: 293 carbs: 22 fats: 8 protein: o cous-cous rice replace to white rice
31) (cal: 378 carbs: 47 fats: 8 protein: 33)
o brown rice replace to potato salad o cous-cous rice replace to cauliflower rice
 (cal: 308 carbs: 24 fats: 8 protein: 30)  (cal: 234 carbs: 11 fats: 9 protein: 28)
fEB  Asian Shrimp with Sesame Seeds. Together with  Special Chicken Meal  Salmon with Mushroom, Onion, Baby Corn, Mashed  chicken shawarma
7 Brown Rice and Cabbage Salad. Served with Chili Chicken, mashed Potato, red Potato, Spinach and Parmesan Cheese . Serve with salad. Chicken mixed
Lime Sauce sauce (tomato pesto, pickled sauce with sliced olives,
o regular meal mozzarella cheese, fresh o regular meal jalapeno, sumac,
(Calories: 377 carbs: 50 fats: 4 protein: tomato). Top with mozzarella (cal: 367 carbs: 46 fats: 5 protein: 36) cucumber, tomato,
41) cheese. o Mashed potato replace to brown rice chickpeas, onion
o brown rice replace to white rice o regular meal (cal: 377 carbs: 48 fats: 6 protein: 36) (cal: 463 carbs: 52
(cal: 356 carbs: 49 fats; 3 protein: 42) (calories: 351 carbs: 27 fats: o Mashed potato replace to grilled fats: 12 protein: 50)
o brown rice replace to mashed potato 9 protein: 42) vegetables(zucchini, green beans, broccoli)
( Calories: 367 carbs: 36 fats: 9 protein: (cal: 243 carbs: 17 fats: 5 protein: 35)
40) o Mashed potato replace to quinoa
o brown rice replace to grilled vegetables  (cal: 379 carbs: 46 fats: 7 protein: 40)
(broccoli, sweet pepper, cauliflower)
 (cal: 284 carbs: 23 fats: 3 protein: 47)
FEB 9  Italian Chicken Meal. Brown Rice Topped with  Fettoush Salad. Slice tomato,  Chicken Spinach with Chickpeas. Chicken mix with  Stuffed Zucchini.
Mix of Chicken, Cherry Tomato and Mushroom cucumber, black olives dry spinach and mushroom.Together with brown rice Stuffed zucchini with
Season with Italian Herbs. Topped with mint, parsley, sumac romaine and served with fresh yogurt sauce. minced beef and
Parmesan cheese. Served with Chili Lime Sauce. lettuce topped chicken o regular meal served with tomato
o regular meal skewers and pomegranate (cal: 410 carbs: 48 fats: 10 protein: 40) sauce. (cal: 184
(cal: 414 carbs: 41 fats: 11 protein: 45) dressing. o meal replace to white rice carbs: 10 fats: 6
o brown rice replace to mashed potato regular salad (calories: 198 (cal: 388 carbs: 47 fats: 9 protein: 41) protein: 26)
(cal: 404 carbs: 30 fats: 16 protein: 45) carbs: 9 fats: 9 protein: 37) o meal replace to mash potato
o brown rice to toasted broccoli, zucchini, (cal: 399 carbs: 35 fats: 14 protein: 39)
spinach and cauliflower o meal replace to grille vegetables (cauliflower, green
(cal: 332 carbs: 19 fats: 10 protein: 50) beans, zucchini)
o brown rice replace to white rice  (cal: 297 carbs: 23 fats: 8 protein: 42)
 (cal: 404 carbs: 43 fats: 10 protein: 47)
FEB  Coconut Milk Chicken Curry. Chicken breast  Shrimp Soup. Shrimp,  Pistachio Chicken Pasta. Brown pasta with creamy  Arabic quinoa salad.
10 topped with creamy coconut milk sauce. Garnish carrots, red and green bell pistachio sauce , chicken, cherry tomato and topped Chicken, tomato,
with pomegranate and toast pine nuts. Served pepper, garlic, onion, peas, with parmesan cheese. quinoa, cucumber,
together with brown rice. corn. o regular meal chickpeas, pine nuts,
o regular meal o regular soup (calories: 145 (cal: 424 carbs: 44 fats: 15 protein: 56) parsley, sumac and
(calories: 401 carbs: 42 fats: 11 protein: carbs: 21 fats:8 protein: o meal replace to freekeh salad with chicken lettuce
37) 9) (cal; 288 carbs: 27 fats: 2 protein: 42) (cal: 301 carbs: 23
o brown rice replace to white rice o Arabic quinoa salad. o meal replace to beetroot feta cheese salad fats: 8 protein: 26)
(cal: 379 carbs:41 fats:9 protein:38 ) Chicken, tomato, quinoa, (cal: 286 carbs: 15 fats: 6 protein: 44)
o brown rice replace to mash potat cucumber, chickpeas, pine o meal replace to fresh quinoa salad
 (cal:390 carbs:28 fats:15 protein:36 ) nuts, parsley, sumac and  (cal: 253 carbs: 12 fats: 7 protein: 38)
o brown rice replace to frekah seeds lettuce
 (cal: 331 carbs:26 fats:9 protein:38 ) (cal: 301 carbs: 23 fats: 8
protein: 26)
FEB  Italian Salmon with Garlic Mustard Sauce.  Double Turkey Sandwich. 2  Italian Beef Meal. Beef strips together with brown  Loaded Vegetable
11 Salmon with Italian seasoning. Together with slice turkey, brown bread, rice and mix of green beans, cherry tomato, zucchini Salad. Chicken, grated
brown rice and cherry tomato salad. Served with feta spinach spread. Served and mushroom. Served with chili lime sauce. carrots, rocket leaves,
Garlic mustard sauce. with Italian Salad o regular meal slice tomato,
o regular meal o regular sandwich (cal: 414 carbs: 47 fats: 10 protein: 36) pomegranate. Served
(calories: 402 carbs: 50 fats: 7 protein: (cal: 146 carbs:12 o brown rice replace to mix vegetables(broccoli, with Italian dressing.
45) fats:5 protein:11) spinach, sweet pepper) (cal: 269 carbs: 14.4
o brown rice replace to potato salad (cal: 280 carbs: 18 fats: 9 protein: 35) fats: 6.9 protein:
(calories: 276 carbs: 25 fats: 5 protein: o brown rice replace to white rice 38.5)
44) (cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to Roasted vegetable (green o brown rice replace to mashed potato
beans, spinach, sweet pepper, cauliflower)  (cal: 404 carbs: 35 fats: 14 protein: 36)
with Italian seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
 (cal: 380 carbs:49 fats:6 protein:47)
FEB  Mexican Beef Mix with Sweet Pepper and  Green Vegetable Meal.  Chicken Biryani. Brown rice season with cumin,  Italian Chopped
12 Mexican Spices. Together with Brown Rice and Chicken, mix of green coriander powder, masala, garlic, onion, tomato, Salad. Chicken,
Lime Avocado Salad. Served with Mexican lime vegetables (broccoli, green parsley and topped with chicken.Serve with tsatsike lettuce, small radish,
sauce. beans green pepper, sauce. cherry tomato, peeled
o regular meal zucchini). Served with fresh o regular meal spicy chicken biryani cucumber and
(Cal: 417 carbs: 49 fats: 9 protein: 31) yogurt sauce. (Cal: 360 carbs: 44 fats: 3 protein: 41) chickpeas. Topped
o brown rice replace to roasted mix vegetables o regular meal o brown rice replace to white rice with Parmesan
(cal: 279 carbs: 12 fats: 7 protein: 30) (calories: 240 carbs:8 (cal: 338 carbs: 43 fats: 2 protein: 42) cheese. Served with
o brown rice replace to white rice fats:7 protein:33) o meal replace to mix beans salad Italian sauce.
(cals:395 carbs:45 fats:8 protein:32 (cal: 244 carbs: 40 fats: 3 protein: 32) (cal: 259 carbs: 28
o brown rice replace to mashed potato o meal replace to pomegranate salad with quinoa and fats: 8 protein: 26)
 (cal: 407 carbs: 33 fats: 13 protein: 30) chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)

FEB  Beef Bechamel. Penney pasta, minced beef,  Tuna Bean Salad. Tuna  Shrimp with Creamy Spinach. Shrimp with garlic,  FREEKAH SOUP
13 milk, mozzarella cheese, carrots, red and green chunks, red beans, lettuce, onion, mushroom, red sweet pepper and spinach. Freekah, chicken,
bell pepper, onion, garlic, tomato and brown tomato, corn, carrots, red Together with brown rice and serve with jalapeno cauliflower,
bread. radish. sauce. zucchini, onion,
o regular meal o regular meal o regular meal celery.
(calories: 416 carbs: 47 fats: 8 protein: 36) (calories: 261 carbs: 34 fats: (cal: 345 carbs: 42 fats: 3 protein: 37) calories: 290
o meal replace to chicken freekeh salad 9 protein: 27) o brown rice replace to white rice carbs: 50
(calories: 288 carbs: 27 fats: 3 protein: 42) (cal: 323 carbs: 41 fats: 2 protein: 39) fats: 1
o meal replace to mixed beans salad o brown rice replace to mash potato protein: 24
(calories: 257 carbs: 42 fats: 3 protein: 32) (cal: 219 carbs: 17 fats: 2 protein: 35)
 meal replace to fresh grapefruit salad w/ quinoa o brown rice replace to vegetables (sweet pepper,
(calories: 335 carbs: 31 fats: 7 protein: 46) carrots, cauliflower)
  (cal: 235 carbs: 18 fats: 2 protein: 40)
FEB  Beef Mushroom Meal. Beef strips topped with  Three Mini Sandwich.1 Beef  Beef Strips with Vegetables and Rice. Beef strips mix  Mediterranean
14 mushroom glaze sauce. Together with brown sandwich, 1 chicken with baby corn, green beans and red sweet pepper. Chopped Salad With
rice and potato salad. Served with extra sandwich, 1 mozzarella Together with brown rice and serve with fresh yogurt romaine lettuce,
mushroom glaze sauce. sandwich. Served with classic sauce. cherry tomato
o regular meal olive salad. o regular meal Cucumber, spinach,
(calories: 504 carbs: 57 fats: 15 protein: 33) o regular sandwich (cal: 408 carbs: 49 fats: 9 protein: 32) basil, fresh feta
o brown rice replace to white rice (cal: 296 carbs: 23 fats: o brown rice replace to white rice crumble and
(calories: 482 carbs: 56 fats: 14 protein: 7 protein: 32) (cal: 386 carbs: 48 fats: 8 protein: 34) vinaigrette dressing.
35) o brown rice replace to quinoa (cal: 238 carbs:15
o brown rice replace to green salad (cal: 414 carbs: 47 fats: 10 protein: 36) fats: 2 protein:42)
(calories: 324 carbs: 22 fats: 18 protein: 31) o brown rice replace to mashed potato
o brown rice replace to corn salad  (cal: 398 carbs: 35 fats: 13 protein: 31)
 (calories: 414 carbs: 23 fats: 14 protein: 30)
FEB16  Spicy Chicken Curry Meal. Spicy chicken on  Chicken Vegetable Soup.  Chili Chicken Skewers with Brown Rice and Olives  Beef Eggplant Salad.
topped of mix chickpeas, chicken, mushroom, Chicken, potato, pumpkins, Salad. Served with Yogurt Mint sauce. Minced beef with
mustard seeds and baby spinach. Together with carrots Sweet pepper, celery, o Regular meal (calories: 406 carbs: 47 fats: 7 eggplant salad
brown rice. mushroom Spinach, coconut protein: 41) (tomato, onion,
o regular meal milk and fresh milk. o brown rice replace to white rice parsley, eggplant).
(calories: 322 carbs: 48 fats: 3 protein: 26) o regular soup (calories: 119 (cal: 384 carbs: 46 fats: 6 protein: 43) Served with tahina
o brown rice replace to white rice carbs: 20 fats: 1 protein: o brown rice replace to spinach mash potato yogurt sauce.
(cal: 300 carbs: 47 fats:2 protein: 28) 18) (cal: 400 carbs: 34 fats: 11 protein: 41) (Cal: 247 carbs:12
o brown rice replace to mash potato o brown rice replace to grilled vegetables (zucchini, fats:4 protein:18)
(cal: 312 carbs: 35 fats: 8 protein: 25) sweet pepper, cauliflower)
o brown rice replace to frekah rice  (cal: 276 carbs: 18 fats: 5 protein: 43)
 (cal:197 carbs: 21 fats: 2 protein: 25)
FEB  Shrimp mix grill rice. Shrimp Mix with brown  Stuffed Sweet Pepper.  Grilled Salmon with brown rice and avocado Greek  Roasted Cauliflower
17 rice, carrot, and egg. Garnish with green onion. Minced beef and mix salsa (mix of diced avocado, onion, cucumber, olives, Salad. slice chicken,
Served with Asian sauce. vegetables. With parmesan parsley, tomato, garlic and white cheese). Served roast chickpeas,
o regular meal cheese and Italian herbs. with garlic mustard sauce. onion, fresh lettuce,
(cal:340 carbs:28 fats: 3 protein: 39) Served with our creamy o regular meal roasted cauliflower.
o brown rice replace to white rice paprika sauce. (calories: 499 carbs: 48 fats: 18 protein: 48) Served with Tahina
(cal: 330 carbs: 41 fats: 2 protein: 41) o regular meal (calories: 195 o brown rice replace to white rice lime sauce.
o meal replace to pomegranate salad carbs: 4 fats: 10 (cal: 477 carbs: 47 fats: 17 protein: 49) (cal: 359 carbs: 31
(cal: 306 carbs: 30 fats: 4 protein: 42) protein: 26) o brown rice replace to quinoa fats: 10 protein: 42)
o meal replace to burghul salad with chicken (cal: 505 carbs: 46 fats:19 protein:52 )
kofta o brown rice replace to cauliflower rice
(cal: 298 carbs: 17 fats: 7 protein: 20)  (cal: 333 carbs: 12 fats: 18 protein: 45)
o shrimp to chicken
 (cal: 358 carbs: 43 fats: 6 protein: 45)
FEB  Chicken Parmesan with Quinoa. Chicken  Greek Power Salad. Fresh  Middle East meal. Meat balls with slice of roasted  LENTIL SOUP
18 breaded with flour and egg. Poured on topped green salad with chicken, onion and mushroom. With brown rice and Lentil beans, tomato,
with tomato sauce. Garnish with parsley and cherry tomato and tabbouleh salad. Served with tahina sauce. carrots, onion, olive
served with red quinoa. cucumber. Served with o regular meal oil, pepper
o Regular meal Italian sauce (calories: 388 carbs: 55 fats: 9 protein: 38) calories: 110
(cal: 369 carbs: 39 fats: 5.4 protein: 48.5) o regular salad o brown rice replace to white rice carbs: 22
 o quinoa to brown pasta (cal: 168 carbs:15 fats:2 (cal: 446 carbs: 57 fats: 9 protein: 40) fats: 1
(cal: 363 carbs: 41 fats: 4 protein: 45) protein: 24) o brown rice replace to mash potato protein: 5
o quinoa to grilled vegetables(spinach, (cal: 458 carbs: 45 fats: 14 protein: 37)
cauliflower, mushroom, zucchini) o brown rice replace to eggplant salad
(cal: 256 carbs: 15 fats: 3 protein: 48)  (cal: 326 carbs: 28 fats: 9 protein: 36)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)

FEB  Korean Beef Meal with minced beef, brown rice,  Chicken Zucchini Soup.  Chicken paprika meal. Chicken with mixed of spinach  Chicken Mix Beans
19 mix of spinach, mushroom, sweet pepper. Chicken, zucchini, carrots, and Sweet Pepper and paprika sauce. Served with Salad. Fresh lettuce,
Served with fresh yogurt sauce. cabbage, fresh garlic, fresh brown rice. red cabbage, corn,
o regular meal onion o regular meal chickpeas, parsley
(cal: 440 carbs: 48 fats: 8 protein: 26) o regular soup (cal:385 carbs: 42 fats: 8 protein: 42) And lime yogurt sauce
o brown rice replace to white rice (cal: 85 carbs: 7 fats: 1 o brown rice replace to white rice (cal: 257 carbs: 42
(cal: 418 carbs: 47 fats: 7 protein: 28) protein: 16) (cal: 363 carbs: 41 fats: 6 protein: 43) fats: 3 protein: 32)
o brown rice replace to eggplant salad o Chicken Mix Beans Salad. o brown rice replace to grilled vegetables (zucchini,
(cal: 298 carbs: 18 fats: 6 protein: 24) Fresh lettuce, red cabbage, carrots, broccoli)
o brown rice replace to cauliflower rice corn, chickpeas, parsley (cal: 269 carbs: 11 fats: 6 protein: 43)
 (cal: 274 carbs: 12 fats: 8 protein: 23) And lime yogurt sauce o brown rice replace to mash potato
(cal: 257 carbs: 42 fats: 3  (cal: 375 carbs: 29 fats: 11 protein: 41)
protein: 32)
FEB  Chicken Kusheri. Chicken mix with lentil, white  Asian Beef Sandwich. Beef  Grilled California Chicken Topped with Avocado Salsa  Mexican Tuna
20 beans, pasta, chickpeas, brown rice and fry strips marinated in Asian and Mozzarella Cheese. Served with Mashed Potato Salad.Lettuce, tomato,
onion. Served with tomato sauce. sauce, brown bread rub with and Chili Lime Sauce. cucumber, black
o regular meal ginger, light cheese, red and o regular meal olives, corn, tuna,
(cal: 437 carbs: 70 fats: 4 protein: 34) white cabbage. Together (Calories: 419 carbs: 38 fats: 10 protein: 40) onion.
o meal replace to burghul salad with chicken with Corn Salad. o mashed potato replace to quinoa (cal: 227 carbs: 6
kofta o regular sandwich (calories: 435 carbs: 38 fats: 11 protein: 44) fats: 13 protein: 20)
( cal:298 carbs: 17 fats: 7 protein: 20) (cal: 215 carbs: 14 fats: o Mashed potato replace to mix leaves salad
o meal replace to chicken almond salad 6.1 protein: 23.4) (calories: 249 carbs: 6 fats: 9 protein: 41)
(cal: 379 carbs: 35 fats: 10 protein: 34) o Mexican Tuna Salad. o Mashed potato replace to corn salad
o meal replace to peach and almond quinoa Lettuce, tomato,  (calories: 339 carbs: 11 fats: 12 protein: 38)
salad cucumber, black olives,
 (cal: 316 carbs: 47 fats: 13 protein: 13) corn, tuna, onion. (cal: 227
carbs: 6 fats: 13 protein:
20)

FEB  Moroccan Beef Meal. Beef strips mix with sweet  Chicken Paprika Vegetable.  Beef mixed with zucchini and mushroom. Together  Sweet Potato Salad.
21 pepper, green beans and baby corn. Together Chicken season with paprika. with brown rice and beetroot lettuce salad. Served Chicken, carrots,
with brown Moroccan rice. Served with fresh Together with sweet pepper, with fresh yogurt sauce. sweet potato, lentil,
yogurt sauce. baby spinach, potato and o regular meal chili flakes, rocket
o regular meal carrot. (calories: 407 carbs: 46 fats: 9 protein: 31) leaves and feta
(cal: 396 carbs: 45 fats: 7 protein: 33) o regular meal o brown rice replace to white rice crumble.
o cous-cous rice replace to roasted vegetables o (cal: 236 carbs:16 (cal: 396 carbs: 48 fats: 8 protein: 34) (cal: 370 carbs: 32
(cauliflower, zucchini, carrots) (cal: 297 carbs: fats:2 protein: 39) o brown rice replace to frekah seeds fats:6 protein: 48
20 fats: 7 protein: 34) (cal: 293 carbs: 22 fats: 8 protein: 31)
 o cous-cous rice replace to white rice o brown rice replace to potato salad
(cal: 378 carbs: 47 fats: 8 protein: 33)  (cal: 308 carbs: 24 fats: 8 protein: 30)
o cous-cous rice replace to cauliflower rice
 (cal: 234 carbs: 11 fats: 9 protein: 28)
FEB  Salmon with Mushroom, Onion, Baby Corn,  Roasted Chickpeas Avocado  Asian Shrimp with Sesame Seeds. Together with  Stuffed Cabbage.
23 Mashed Potato, Spinach and Parmesan Cheese . Salad. Chickpeas, baby Brown Rice and Cabbage Salad. Served with Chili Cabbage Stuffed with
Serve with pickled sauce spinach, lettuce, onion, Lime Sauce Chicken, Mushroom,
o regular meal leeks, avocado, quinoa. o regular meal Carrot, Cabbage,
(cal: 367 carbs: 46 fats: 5 protein: 36) Served with lemon (Calories: 377 carbs: 50 fats: 4 protein: 41) Zucchini. Served with
o Mashed potato replace to brown rice vinaigrette sauce. o brown rice replace to white rice fresh yogurt sauce.
(cal: 377 carbs: 48 fats: 6 protein: 36) o regular salad (cal: 356 carbs: 49 fats; 3 protein: 42) (cal: 230 carbs:7
o Mashed potato replace to grilled (cal: 213 carbs:15 fats:8 o brown rice replace to mashed potato fats:8 protein: 34)
vegetables(zucchini, green beans, broccoli) protein: 22) ( Calories: 367 carbs: 36 fats: 9 protein: 40)
(cal: 243 carbs: 17 fats: 5 protein: 35) o brown rice replace to grilled vegetables (broccoli,
o Mashed potato replace to quinoa sweet pepper, cauliflower)
 (cal: 379 carbs: 46 fats: 7 protein: 40)  (cal: 284 carbs: 23 fats: 3 protein: 47)
FEB  Chicken Spinach with Chickpeas. Chicken mix  Chicken Noodles Soup.  Italian Chicken Meal. Brown Rice Topped with Mix of  Beef Burghul Salad.
24 with spinach and mushroom.Together with Chicken, semolina noodle, Chicken, Cherry Tomato and Mushroom Season with Grilled beef, burghul,
brown rice and served withfresh yogurt sauce. carrots,celery, red and green Italian Herbs. Topped with Parmesan cheese. Served baby spinach, fresh
o regular meal pepper, fresh garlic and with Chili Lime Sauce. lettuce, fresh tomato,
(cal: 410 carbs: 48 fats: 10 protein: 40) onion. o regular meal red
o meal replace to white rice o regular soup (cal: 414 carbs: 41 fats: 11 protein: 45) cabbage,cucumber
(cal: 388 carbs: 47 fats: 9 protein: 41) (cal: 104 carbs: 8 fats: 1 o brown rice replace to mashed potato (cal: 288 carbs: 21
o meal replace to mash potato protein: 14) (cal: 404 carbs: 30 fats: 16 protein: 45) fats: 9 protein: 29)
(cal: 399 carbs: 35 fats: 14 protein: 39) o brown rice to toasted broccoli, zucchini, spinach
o meal replace to grille vegetables (cauliflower, and cauliflower
green beans, zucchini) (cal: 332 carbs: 19 fats: 10 protein: 50)
 (cal: 297 carbs: 23 fats: 8 protein: 42) o brown rice replace to white rice
 (cal: 404 carbs: 43 fats: 10 protein: 47)
FEB  Pistachio Chicken Pasta. Brown pasta with  Mexican Beef Sandwich.  Coconut Milk Chicken Curry. Chicken breast topped  Italian Mozzarella
25 creamy pistachio sauce , chicken, cherry tomato Beef, red pesto, red sweet with creamy coconut milk sauce. Garnish with Salad. Grilled chicken,
and topped with parmesan cheese. pepper, slice cheese. Served pomegranate and toast pine nuts. Served together fresh basil, baby
o regular meal with coleslaw salad with brown rice. spinach, sliced
(cal: 424 carbs: 44 fats: 15 protein: 56) o regular sandwich o regular meal cucumber, Sliced
o meal replace to freekeh salad with chicken (cal: 183 carbs: 13 fats: 6 (calories: 401 carbs: 42 fats: 11 protein: 37) tomato, avocado and
(cal; 288 carbs: 27 fats: 2 protein: 42) protein: 16) o brown rice replace to white rice mozzarella cheese
o meal replace to beetroot feta cheese salad o Italian Mozzarella Salad. (cal: 379 carbs:41 fats:9 protein:38 ) with mustard Italian
(cal: 286 carbs: 15 fats: 6 protein: 44) Grilled chicken, fresh basil, o brown rice replace to mash potat dressing.
o meal replace to fresh quinoa salad baby spinach, sliced (cal:390 carbs:28 fats:15 protein:36 ) (cal: 277 carbs: 7
 (cal: 253 carbs: 12 fats: 7 protein: 38) cucumber, Sliced tomato, o brown rice replace to frekah seeds fats: 11 protein: 41)
avocado and mozzarella  (cal: 331 carbs:26 fats:9 protein:38 )
cheese with mustard Italian
dressing.
(cal: 277 carbs: 7 fats: 11
protein: 41)
FEB  Italian Beef Meal. Beef strips together with  Lentil Soup. Lentil beans,  Italian Salmon with Garlic Mustard Sauce. Salmon  Quinoa Pomegranate
26 brown rice and mix of green beans, cherry tomato, carrots, onion, olive with Italian seasoning. Together with brown rice and Salad. Grilled chicken,
tomato, zucchini and mushroom. Served with oil, pepper. cherry tomato salad. Served with Garlic mustard tomato, quinoa,
chili lime sauce. o regular meal sauce. parsley, lemon,
o regular meal (cal: 110 carbs: 22 fats: 1 o regular meal lettuce, pomegranate .
(cal: 414 carbs: 47 fats: 10 protein: 36) protein: 5) (calories: 402 carbs: 50 fats: 7 protein: 45) (cal: 306 carbs: 49
o brown rice replace to mix vegetables(broccoli, o Quinoa Pomegranate o brown rice replace to potato salad fats: 5 protein: 46)
spinach, sweet pepper) Salad. Grilled chicken, (calories: 276 carbs: 25 fats: 5 protein: 44)
(cal: 280 carbs: 18 fats: 9 protein: 35) tomato, quinoa, parsley, o brown rice replace to Roasted vegetable (green
o brown rice replace to white rice lemon, lettuce, beans, spinach, sweet pepper, cauliflower) with
(cal: 392 carbs: 46 fats: 9 protein: 37) pomegranate . Italian seasoning
o brown rice replace to mashed potato (cal: 306 carbs: 49 fats: 5 (cal: 264 carbs: 23 fats: 6 protein: 44)
 (cal: 404 carbs: 35 fats: 14 protein: 36) protein: 46) o brown rice replace to white rice
 (cal: 380 carbs:49 fats:6 protein:47)
FEB  Chicken Biryani. Brown rice season with cumin,  Tabbouleh Quinoa Salad.  Mexican Beef Mix with Sweet Pepper and Mexican  Mesekkaah Beef.
27 coriander powder, masala, garlic, onion, tomato, Thubellah, quinoa, tomato, Spices. Together with Brown Rice and Lime Avocado beef, zucchini,
parsley and topped with chicken.Serve with Parsley, chicken. Salad. Served with Mexican lime sauce. eggplant, tomato,
tsatsike sauce. o regular salad o regular meal carrots, red and green
o regular meal spicy chicken biryani (cal: 354 carbs: 39 fats: (Cal: 417 carbs: 49 fats: 9 protein: 31) bell pepper, garlic,
(Cal: 360 carbs: 44 fats: 3 protein: 41) 4 protein: 46) o brown rice replace to roasted mix vegetables onion
o brown rice replace to white rice (cal: 279 carbs: 12 fats: 7 protein: 30)  (cal: 254 carbs: 13
(cal: 338 carbs: 43 fats: 2 protein: 42) o brown rice replace to white rice fats: 8 protein: 33)
o meal replace to mix beans salad (cals:395 carbs:45 fats:8 protein:32
(cal: 244 carbs: 40 fats: 3 protein: 32) o brown rice replace to mashed potato
o meal replace to pomegranate salad with  (cal: 407 carbs: 33 fats: 13 protein: 30)
quinoa and chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)

FEB  Shrimp with Creamy Spinach. Shrimp with garlic,  Three Mini Sandwich. 1  Beef Bechamel. Penney pasta, minced beef, milk,  Zater Salad. Chicken,
28 onion, mushroom, red sweet pepper and chicken sandwich, 1 halloumi mozzarella cheese, carrots, red and green bell lettuce, diced
spinach. Together with brown rice and serve sandwich, 1 mushroom pepper, onion, garlic, tomato and brown bread. tomato,slice olives,
with jalapeno sauce. sandwich. Served on a side of o regular meal grated carrot,
o regular meal coleslaw salad. (calories: 416 carbs: 47 fats: 8 protein: 36) halloumi cheese,
(cal: 345 carbs: 42 fats: 3 protein: 37) o regular sandwich o meal replace to chicken freekeh salad zatter powder, Italian
o brown rice replace to white rice (cal: 252 carbs: 13 fats: 7 (calories: 288 carbs: 27 fats: 3 protein: 42) dressing.
(cal: 323 carbs: 41 fats: 2 protein: 39) protein: 32) o meal replace to mixed beans salad (cal: 338 carbs: 14
o brown rice replace to mash potato (calories: 257 carbs: 42 fats: 3 protein: 32) fats: 13 protein:47
(cal: 219 carbs: 17 fats: 2 protein: 35)  meal replace to fresh grapefruit salad w/ quinoa
o brown rice replace to vegetables (sweet (calories: 335 carbs: 31 fats: 7 protein: 46)
pepper, carrots, cauliflower)
 (cal: 235 carbs: 18 fats: 2 protein: 40)
MAR  Beef Strips with Vegetables and Rice. Beef strips  Chicken Mushroom Soup.  Beef Mushroom Meal. Beef strips topped with  Italian Chopped Salad.
2 mix with baby corn, green beans and red sweet Baby spinach, mushroom, mushroom glaze sauce. Together with brown rice and Chicken, lettuce, small
pepper. Together with brown rice and serve celery, carrots, chicken, potato salad. Served with extra mushroom glaze radish, cherry tomato,
with fresh yogurt sauce. onion, garlic, Labneh, sauce. peeled cucumber and
o regular meal o regular meal chickpeas. Topped
 (cal: 408 carbs: 49 fats: 9 protein: 32) parmesan cheese. Served (calories: 504 carbs: 57 fats: 15 protein: 33) with Parmesan
o brown rice replace to white rice with 2 sliced bread o brown rice replace to white rice cheese. Served with
(cal: 386 carbs: 48 fats: 8 protein: 34) o regular meal (calories: 482 carbs: 56 fats: 14 protein: 35) Italian sauce. (cal: 259
o brown rice replace to quinoa (cal: 176 carbs: 9 fats: 5 o brown rice replace to green salad carbs: 28 fats: 8
(cal: 414 carbs: 47 fats: 10 protein: 36) protein: 26) (calories: 324 carbs: 22 fats: 18 protein: 31) protein: 26)
o brown rice replace to mashed potato o brown rice replace to corn salad
 (cal: 398 carbs: 35 fats: 13 protein: 31)  (calories: 414 carbs: 23 fats: 14 protein: 30)
MAR  Chili Chicken Skewers with Brown Rice and  Chicken Topped with Honey  Spicy Chicken Curry Meal. Spicy chicken on topped of  chicken shawarma
3 Olives Salad. Served with Yogurt Mint sauce. Mustard Sauce. With Mix mix chickpeas, chicken, mushroom, mustard seeds salad. Chicken mixed
o Regular meal (calories: 406 carbs: 47 fats: 7 Vegetables. and baby spinach. Together with brown rice. with sliced olives,
protein: 41) o regular meal o regular meal jalapeno, sumac,
o brown rice replace to white rice (Calories 316 carbs: 35 (calories: 322 carbs: 48 fats: 3 protein: 26) cucumber, tomato,
(cal: 384 carbs: 46 fats: 6 protein: 43) fats:2 protein: 39) o brown rice replace to white rice chickpeas, onion
o brown rice replace to spinach mash potato (cal: 300 carbs: 47 fats:2 protein: 28) (cal: 463 carbs: 52
(cal: 400 carbs: 34 fats: 11 protein: 41) o brown rice replace to mash potato fats: 12 protein: 50)
o brown rice replace to grilled vegetables (cal: 312 carbs: 35 fats: 8 protein: 25)
(zucchini, sweet pepper, cauliflower) o brown rice replace to frekah rice
 (cal: 276 carbs: 18 fats: 5 protein: 43)  (cal:197 carbs: 21 fats: 2 protein: 25)
MAR  Grilled Salmon with brown rice and avocado  Chicken Macaroni Soup.  Shrimp mix grill rice. Shrimp Mix with brown rice,  Mediterranean
4 Greek salsa (mix of diced avocado, onion, Chicken, macaroni, celery, carrot, and egg. Garnish with green onion. Served Chopped Salad With
cucumber, olives, parsley, tomato, garlic and green peas carrots, red and with Asian sauce. romaine lettuce,
white cheese). Served with garlic mustard sauce. green pepper, onion, garlic.. o regular meal cherry tomato
o regular meal o regular meal (cal:340 carbs:28 fats: 3 protein: 39) Cucumber, spinach,
(calories: 499 carbs: 48 fats: 18 protein: (calories: 138 carbs: 16 o brown rice replace to white rice basil, fresh feta
48) fats: 1 protein: 16) (cal: 330 carbs: 41 fats: 2 protein: 41) crumble and
o brown rice replace to white rice o meal replace to pomegranate salad vinaigrette dressing.
(cal: 477 carbs: 47 fats: 17 protein: 49) (cal: 306 carbs: 30 fats: 4 protein: 42) (cal: 238 carbs:15
o brown rice replace to quinoa o meal replace to burghul salad with chicken kofta fats: 2 protein:42)
(cal: 505 carbs: 46 fats:19 (cal: 298 carbs: 17 fats: 7 protein: 20)
protein:52 ) o shrimp to chicken
o brown rice replace to cauliflower rice  (cal: 358 carbs: 43 fats: 6 protein: 45)
 (cal: 333 carbs: 12 fats: 18 protein: 45)