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Jan.

28 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra


Breakfast
PB & J 1 189 8 1.8 0 227 mg 26 mg 26 mg
Coffee Cake 2 800 17 3.5 60 280mg 22 mg 62g
Apple 1 95 0.3 0.1 0 2 mg 195 mg 25 g

Snacks

Lunch
Orange Chicken 2 634 16 4.5 67 347m 345mg 22g
Rice 3 618 0.4 0.1 0 2 mg 55 mg 45 g
Apple 1 95 0.3 0.1 0 2mg 195mg 25g
Apple Juice 1 60 0 0 0 0 mg 0 mg 0g
Orange Juice 1 60 0 0 0 0 mg 240 mg 14 g

Dinner
Orange Chicken 2 980 23 5 80 820 mg 601mg 51 g
Chow main 1 510 20 3.5 0 860 mg 34mg 80 g
Steak w Brocclii 1 220 19 4 50 830 mg 0 mg 16g
Chocolate Milkshake 1 630 17 11 70 310 mg 0m 104g

TOTAL CALORIC INTAKE 4891 121 33.6 327 0 0 0


DAILY VALUE

# of steps 4,523 Cal from steps= 226.15

Subtract exercise 0
NET CALORIC INTAKE 4664.85

Amount of water (oz) 2

Amount of sleep (hours) 6


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.8 g Sugar 7 g 3 g 0% 0% 0% 6% Grain


1g 46g 4g 2% 0% 6% 8% Grain
4.4 g 19 g 1g 1% 14% 1% 1% Fruit

1.3g 12g 23g 14% 46% 3% 9% Protein


0.6 g 0.1 g 4.3 g 0% 0% 1% 1% Grain
4.4g 19g 1g 1% 14% 1% 1% Fruit
0g 0g 0g 0% 0% 0% 0% Juice
0g 11 g 1g 0% 6% 50 % 0% Juice

5%
2g 19 g 25g 5% 2 % 1% Protein
6g 9g 13 g 0% 0% 0% 7% Vegatbles and Grain
1g 11 g 22g 0% 0% 0% 15 % Protein
1g 89 g 14 g 1270 % 0 % 460 % 0 % Sweet

0 0 0 0.23 0.74 0.12 0.33 0