Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Egg and cheese omelet 1 210 16 7 285 480 0
Chorizo 1 90 7.5 3 19 440 0

Snacks

Lunch
Chick-fil-a Nuggets (8ct) 1 270 13 2.5 70 1060 0
Lemonade 1 230 0 0 0 10 0
Waffle fries 2 800 42 6 0 360 0

Dinner
Chicken Cabobs 2 300 12 5 110 1000 0

TOTAL CALORIC INTAKE 1900 90.5 23.5 484 3350 0

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 4437 Cal from steps= 221.85

Subtract exercise 0
NET CALORIC INTAKE 1678.15

Amount of water (oz) 32

Amount of sleep (hours) 7

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3 0 1 12 15 15 0 6 Protein
1 0 0 7 2 0 0 2 Protein

10 1 1 28 0 0 0 0 Protein
61 0 58 0 0 0 0 0 Fruit
96 8 0 10 0 0 0 0 Vegetables

10 0 6 36 30 120 4 12 Protein

181 9 66 93 47 135 4 20 0
225 25 25 56 0.07 6.5 100 1.8