Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
cheerios 1 cup 100 2 0 0
milk 1 102 2.4 1.5 12

Snacks
banana 1 105 0 0 0

Lunch
peanut butter sa 1 230 9 1 0

Dinner
chick fil a sandwi 1 430 17 4 60

TOTAL CALORIC INTAKE 967 30.4 6.5 72

DAILY VALUE 1655 84 16.9 150

# of steps 5360 Cal from steps=

Subtract exercise
NET CALORIC INTAKE 699

Amount of water (oz)

Amount of sleep (hours) 8

Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

140 180 20 3 1 3
107 366 12 0 13 8.2

1 422 27 3 14 1

180 120 34 3 10 4

1410 0 38 3 6 30

1838 1088 131 12 44 46.2

1500 4700 128.7 31.5 16.2 86.1

268
Vit A % Vit C % Calcium % Iron % Food Groups

10 10 10 45 wheats
9.6 0 23 0.4 diary

1 17 0 1 fruit

0 0 0 10 wheat/oils

0 0 0 0 wheats

20.6 27 33 56.4 0
70 6.5 13 40