50 DAY

CONFIDENCE
CHALLENGE

FIND YOUR BRAVE!

By pushing yourself out of your comfort zone
a little each day, you will see surprising results
that allow you to gain confidence in ways
you wouldn’t expect.
TAKE THE DAILY CHALLENGES AND SEE FOR YOURSELF!
 DAY 1
TAKE A COLD SHOWER.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 2
SPEND 20 MINUTES JOURNALING.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 3
GO FOR A WALK WITH A FRIEND OR FAMILY MEMBER.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 4
DANCE FOR AT LEAST FIVE MINUTES–EVEN IF YOU’RE ALONE IN YOUR ROOM.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 5
SPEND TEN MINUTES SAVORING YOUR CUP OF TEA OR COFFEE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 6
NAME THREE PEOPLE YOU ARE GRATEFUL FOR. THEN EXPRESS YOUR GRATITUDE TO THEM.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 7
GET RID OF THREE THINGS THAT YOU NEVER USE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 8
EAT AN EXTRA SERVING OF VEGGIES AT DINNER.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 9
SAY HELLO TO THREE STRANGERS TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 10
DO SOMETHING NICE FOR SOMEONE FOR NO REASON.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 11
COMPLETE A GUIDED MEDITATION.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 12
WRITE “I AM ENOUGH, JUST AS I AM” ON PAPER AND POST IT WHERE YOU WILL SEE IT ALL DAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 13
SPEND FIFTEEN MINUTES IN THE SUN.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 14
PREPARE A HEALTHY LUNCH FOR YOURSELF IN ADVANCE TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 15
TAKE A WALK IN NATURE TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 16
SET A TIMER FOR FIFTEEN MINUTES AND ORGANIZE YOUR ROOM OR WORKSPACE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 17
SPEND FIVE MINUTES DOODLING OR COLORING.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 18
TAKE TEN INTERESTING PHOTOGRAPHS.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 19
CLEAN UP YOUR DESKTOP AND GET RID OF APPS ON YOUR PHONE THAT YOU DON’T USE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 20
START YOUR DAY WITH WARM WATER AND A SQUEEZE OF LEMON.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 21
CALL ONE OF YOUR RELATIVES TO CHECK IN.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 22
TAKE THIRTY MINUTES TO STRETCH YOUR BODY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 23
START A TIMER FOR FIFTEEN MINUTES AND DO SOME CREATIVE FICTION WRITING.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 24
CARVE OUT THIRTY MINUTES TO DO SOMETHING THAT BRINGS YOU JOY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 25
MAKE A LIST OF ALL OF THE INCREDIBLE, KICK ASS THINGS YOU’VE DONE IN YOUR LIFE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 26
DONATE THREE BOOKS TO YOUR LOCAL LIBRARY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 27
SPEND A HALF HOUR READING OR LISTENING TO A PERSONAL DEVELOPMENT BOOK.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 28
WRITE DOWN TEN THINGS YOU ARE THANKFUL FOR TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 29
COOK SOMETHING THAT YOU’VE NEVER COOKED BEFORE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 30
CONTACT A FRIEND WHO UPLIFTS YOU AND MAKE FIRM PLANS FOR WHEN YOU WILL MEET UP.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 31
SPEND THIRTY MINUTES OF QUALITY TIME WITH AN ANIMAL.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 32
DO YOGA–GO TO A CLASS OR FOLLOW A VIDEO ON YOUTUBE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 33
GIVE OUT FIVE HUGS TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 34
TAKE THREE DEEP BREATHS BEFORE EACH OF YOUR MEALS–AND EAT SITTING AT A TABLE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 35
EAT FIVE SERVINGS OF FRUITS AND VEGETABLES TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 36
BUY OR MAKE A SPONTANEOUS GIFT FOR A LOVED ONE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 37
DO OR WATCH SOMETHING THAT MAKES YOU LAUGH TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 38
REACH OUT TO A FRIEND YOU HAVEN’T SEEN OR CONNECTED WITH IN A LONG TIME.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 39
MAKE YOUR BED–AND GO ALL OUT. TUCKING IN YOUR COVERS AND FLUFFING YOUR PILLOWS.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 40
EAT A HEALTHY, PROTEIN RICH BREAKFAST TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 41
TONIGHT, SPEND A FEW MINUTES STARGAZING.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 42
FLOSS ALL OF YOUR TEETH TODAY. DON’T SKIP ANY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 43
DO TWENTY-FIVE JUMPING JACKS TODAY.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 44
FIND A MOMENT IN THE DAY TO BE TRULY PRESENT.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 45
TELL SOMEONE FIVE THINGS THAT YOU APPRECIATE ABOUT THEM.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 46
ARRANGE A TIME IN THE NEXT WEEK TO VOLUNTEER FOR A CAUSE THAT YOU SUPPORT.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 47
MAKE A LIST OF TEN THINGS YOU’VE ACCOMPLISHED THIS YEAR.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 48
DISPLAY SOMETHING IN YOUR HOME THAT REALLY MAKES YOU SMILE.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 DAY 49
DONATE A SMALL AMOUNT OF MONEY TO AN ORGANIZATION THAT YOU SUPPORT.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

DAY 50
REACH OUT TO SOMEONE YOU ADMIRE (A POTENTIAL MENTOR) AND CONNECT WITH THEM.

WHEN I’M GOING TO DO IT: THE BIGGEST OBSTACLE IN MY WAY:

DID YOU TAKE THE CHALLENGE TODAY?

Y / N (CIRCLE ONE)
IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?
 WAY TO GO!
Now that you’ve completed all 50 challenges,
pick your favorite challenge and then let me
know on social media what you learned about
building confidence when you push yourself
to try something new.

@melrobbins @melrobbinslive