Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
avocado toast 1 226 12.28 1.818 0 0.001 381 24.34 7.777 2.927 7.02 2
hard boiled egg 1 78 5.3 1.634 0 0 70 0.56 0 0.56 6.29 6
jelly toast 1 120 2 0 0 0 0 25 2 15 4 0
banana 1 105 0.39 0.132 0 0 422 26.95 3.068 14.431 1.29 1.5
hot chocolate 1 80 3 2 0 0 272 15 0.8 12 0.6 0.1
Snacks
maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0

Lunch
spicy deluxe sandwhich (chic fil a) 1 540 25 8 0 0.002 0 43 2 6 34 30
waffle fries (Chic fil a) 1 280 14 0 0 0 0 33 4 0 4 0

Dinner

TOTAL CALORIC INTAKE 1559 64.97 15.584 0 0.003 1145 190.85 20.145 56.918 59.2 39.6
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 2601 Cal from steps= 130.05

Subtract exercise
NET CALORIC INTAKE 1428.95

Amount of water (oz) 2

Amount of sleep (hours) 5

Vit C % Calcium % Iron % Food Groups

10 5 8 grains/ fruit
0 3 3 protein
0 0 0 grains/ fruit
17 0.5 1.7 fruit
0 4.4 2.6 dairy

0 0 0 grains

10 30 20 grains/vegetable/protein
8 2 6 grains

45 44.9 41.3 0
4% 4% 60% n/a