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  • Foodlogtemplate 3

    Загружено:

    api-447045863
    41 просмотров2 страницы
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional values for each meal and totals for the whole day. The daily totals are then compared to recommended daily values. Additional details like steps taken, water consumed, and sleep hours are also reported.

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    foodlogtemplate 3

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional values for each meal and totals for the whole day. The daily totals are then compared to recommended daily values. Additional details like steps taken, water consumed, and sleep hours are also reported.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    41 просмотров2 страницы

    Foodlogtemplate 3

    Загружено:

    api-447045863
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutritional values for each meal and totals for the whole day. The daily totals are then compared to recommended daily values. Additional details like steps taken, water consumed, and sleep hours are also reported.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)Potassium
    Breakfast
    Korean Rice Cake Pie 2 240 6 4 0 140 0

    Snacks
    Fruit Snack 1 80 0 0 0 30 0

    Lunch
    BBQ Chicken Sandwich 1 380 6 1.5 30 950 0
    mashed potatoes 1 107 4.4 2.8 11.7 162.7 0

    Dinner
    Lasagna 1 400 43 23 143 200 0

    TOTAL CALORIC INTAKE 1207 59.4 31.3 184.7 1482.7 0


    DAILY VALUE 1636 81 22.01 125 4005

    # of steps Don't have ability Cal from steps= N/A

    Subtract exercise 147


    NET CALORIC INTAKE 1060

    Amount of water (oz) 33

    Amount of sleep (hours) 7.5


    Carbohydrates
    Fiber
    (g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    44 0 28 1.4 0% 0% 0% 0% Sweets

    19 0 15 1 0% 100% 0% 0% Fruit

    57 5 8 32 100% 200% 300% 200% Grain/Meat


    15.7 1.4 1.2 1.7 0% 0% 0% 0% Vegetable

    28 1 0 46 0% 0% 0% 200% Pasta

    163.7 7.4 52.2 82.1 1 3 3 4 0


    0 173 9.9 28.03 50 10 14 60 80

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