Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
crispy rice cereal 1 150 0 0 0 0 40 34 0 4 3 20
multigrain cereal 1 110 1 0 0 0 4 24 3 6 2 10
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

Snacks
strawberries 1 46 0.43 0.022 0 0 138 11.06 2.88 7.042 0.96 0.2
whipped cream 1 8 0.67 0.415 0 0 8.8 0.38 0 0.024 0.1 0.8
Lunch
angus steak and beef combo (yoshinoya)
1 870 21 9 0 0.002 0 137 2 22 41 0

Dinner
honey bunches 1 130 2.5 0 0 0 65 26 2 6 2 15
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

TOTAL CALORIC INTAKE 1558 35.26 15.571 0 0.002 1175.8 255.86 9.88 69.758 65.16 66
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 5654 Cal from steps= 282.7

Subtract exercise
NET CALORIC INTAKE 1275.3

Amount of water (oz) 4.2

Amount of sleep (hours) 6

Vit C % Calcium % Iron % Food Groups

10 0 70 grains
10 10 100 grains
4 35 0 dairy

88 1.1 2.1 fruit

0 0.1 0 dairy

0 0 0 protein

0 0 60 grains
4 35 0 diary

116 81.2 232.1 0

4% 4% 60% n/a