January 28,2019 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Banana 1 105 0.4 0.1 0 1.2 442 27 3.1 14 1.3 1.5 17 0.5 1.7 Fruit
Orange Juice 1 cup (8 oz) 134 0 0 0 5 105 33 0.5 23 0.5 2.2 62 0.4 1.5 Fruit

Snacks

Lunch
Mexican Rice 1 cup 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain
Chicken 1 leg 475 23 6.3 328 253 681 0 0 0 62 3.5 0 2.4 16 Protein

Dinner
Mexican Rice 1 cup 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain
Chicken 2 legs 950 46 12.6 656 506 1,362 0 0 0 124 7 0 4.8 32 Protein

TOTAL CALORIC INTAKE 2222 93.4 21.4 991.2 1401.2 3116 132 5 43.8 199.8 19.8 89.4 10.1 61.6
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 6,203 Cal from steps= 310.15

Subtract exercise Soccer 584

NET CALORIC INTAKE 1327.85

Amount of water (oz) 130

Amount of sleep (hours) 6