DAY 1 - LEG WORKOUT (GET LIKE MIKE) DAY 2 – CHEST & SHOULDER (GET LIKE

Squat No Weights MIKE)

Bulgarian Split Squat 3x12 up Dumbbell Bench Press 4x8-10

SUPERSET SUPER SET

Front Squats 3x8 Dumbell Lateral Raises > 4x10
Back Squats 3x8 Plate Front Raises 4x10
Dumbbell Leg Curl 3x8
SUPER SET
SUPERSET Cable Press > Cable Flyes 4x10
Romanian Deadlifts 3x8 Alternating Press 4x10
Step Ups 3x8
SUPER SET
Dumbell Squats 3x10 Close Grip Dumbbell Press > Push Ups 4x10
Walking Lunges 3x12
Standing Calf Raises 1x30 Standing Cable Flyes 4x10
DAY 3 - BACK (GET LIKE MIKE) DAY 4 - ARM (GET LIKE MIKE)
Wide Grip Pull Ups 4X6-8 SUPER SET >
Barbell Rows 4X7-9 Incline Bench Bicep Curls >4X10
Supinated Pull Ups 4X6-8
SUPERSET > SUPER SET >
T-Bar Rows > Lying Dumbbell Pullbacks Overhead EZ Bar Extension > 4X10
4X10 Close Grip Barbell Press 4X10
SUPER SET >
Cable Pull Downs 4X10 Reverse Curls > 4X10
Rack Deadlift Shrug 4X8 Incline Bench Curls 4X10
Cable Rows 4X10 SUPER SET >
Rear Delt Flyes 4X20 Weighted Dips > 4X8-10
Tricep Cable Extension 4X10
SUPER SET >
Lying Cable Curl > 4X10
Standing Rope Curl 4X10
SUPER SET >
Overhead Cable Extension > 4X10
Standing Cable Press Down 4X10
DAY 5 - ABS WORKOUT (GET LIKE MIKE)
Hanging Knee Raises 3x10
Knee Crunch 3x10
SUPER SET >
Ab Roller 3x10 > Lying Windscreen Wipers
3x10
Reverse Crunch 3x10
Decline Crunch 3x10
Battle Ropes