Fruits Nutrition per 100 grams

Fruits/Nutrients Pappaya karbhuja Apple Kiwi Grapes

Basic Components

Proteins (mg) 470.00 848 264.324324 1074 662

Water (g) 88.57142857 90.39548023 84.3243243 83.05084746 80.79470199
Ash (g) 0.642857143 0.677966102 0.16216216 0.621468927 0.463576159
Phytosterols (mg) 0 10.16949153 11.8918919 0 3.973509934
Calories
Total Calories (Kcal) 42.85714286 33.89830508 49.7297297 61.01694915 68.21192053
Calories From Carbohydrate 39.28571429 29.37853107 47.5675676 53.10734463 63.57615894
Calories From Fat 2.142857143 1.581920904 1.24324324 4.011299435 2.119205298
Calories From Protein 1.571428571 2.824858757 0.86486486 3.559322034 2.251655629
Carbohydrates
Total Carbohydrates (g) 10.71428571 7.90960452 13.5135135 14.68926554 17.8807947
Dietary Fiber(g) 1.714285714 0.903954802 1.83783784 3.220338983 0.927152318
Sugar (g) 7.857142857 7.90960452 10.2702703 9.039548023 15.89403974
Starch(g) 0 0 0.04972973 0 0
Sucrose(g) 0 0 0 0 0
Glucose(g) 0 0 0 0 0
Fructose(g) 0 0 0 0 0
Maltose(mg) 0 0 0 0 0
Fats & Fatty Acids
Total Fat(mg) 260 189.8305085 149.72973 480.2259887 254.9668874
Saturated Fat(mg) 80.71428571 50.84745763 24.3243243 28.81355932 84.10596026
Monounsaturated Fat(mg) 72.14285714 2.994350282 5.94594595 46.89265537 10.59602649
Polyunsaturated Fat(mg) 57.85714286 80.79096045 43.7837838 287.0056497 74.83443709
Omega-3 Fatty Acids(mg) 47.14285714 45.76271186 8.10810811 41.8079096 17.21854305
Omega-6 Fatty Acids(mg) 10.71428571 35.02824859 36.7567568 245.7627119 58.2781457
Vitamins
Vitamin A(mcg)
950 3381.920904 45.9459459 131.0734463 82.78145695
Vitamin C(mcg) 60714.28571 36723.16384 4270.27027 83615.81921 7284.768212
Vitamin E(mcg) 300 50.28248588 114.594595 1.468926554 190.0662252
Vitamin K(mcg) 2.571428571 2.485875706 1.40540541 40.11299435 14.56953642
Thiamin(mcg) 22.85714286 41.24293785 17.8378378 23.72881356 80.79470199
Riboflavin(mcg) 27.14285714 19.20903955 27.027027 37.28813559 63.57615894
Niacin(mcg) 357.1428571 0.734463277 90.8108108 420.3389831 255.6291391
Vitamin B6(mcg) 37.85714286 71.75141243 38.9189189 63.27683616 98.01324503
Folate(mcg) 37.14285714 20.9039548 1.51351351 24.85875706 2.98013245
Pantothenic Acid(mcg) 190.7142857 105.0847458 65.9459459 183.0508475 37.08609272
Choline(mg) 6.071428571 7.627118644 3.40540541 7.796610169 5.629139073
Betaine(mg) 0 0.11299435 0.1027027 0.508474576 0.132450331
Minerals
 Calcium(mg) 20 9.039548023 5.40540541 29.94350282 11.9205298
Iron(mcg) 250 210.1694915 94.5945946 359.8870056 325.1655629
Magnesium(mg) 20.71428571 11.86440678 4.48648649 23.72881356 6.026490066
Phosphorus(mg) 10 15.25423729 10.8108108 36.72316384 15.23178808
Potassium(mg) 182.1428571 267.2316384 98.3783784 322.0338983 190.7284768
Sodium(mg) 7.857142857 15.81920904 498.918919 4.011299435 1.986754967
Zinc(mcg) 80 180.2259887 44.8648649 140.1129944 54.96688742
Copper(mcg) 45 41.24293785 29.1891892 129.9435028 83.44370861
Manganese(mcg) 40 41.24293785 36.2162162 97.74011299 394.7019868
Selenium(mcg) 0.6 0.401129944 0 0.197740113 0.099337748
Fluoride(mcg) 0 1.016949153 3.2972973 0 7.947019868
ams
Oranges Pineapple Watermelon Banana

1000 540 609.74025974 1100 50000

86.71428571 86.0606061 91.558441558 74.91
0.4 0.24242424 0.2597402597 0.82
24.28571429 6 2.012987013 0

50.71428571 50.3030303 29.87012987 89 2000

45.71428571 47.2727273 27.272727273 2.8
1.785714286 1.03030303 1.2337662338 82
3.285714286 1.81818182 2.0779220779 3.7

12.85714286 13.3333333 7.7922077922 23

2.785714286 1.39393939 0.4 26 28
9.285714286 9.6969697 6.1688311688 12
0 0 0 5.4
0 0 0 2.4
0 0 0 5
0 0 0 4.9
0 0 0 10

216.4285714 120 150 330 65000 78000

25.71428571 9.09090909 16.233766234 112
40.71428571 12.7272727 37.012987013 32
43.57142857 40 50 73
12.14285714 16.969697 0 27
32.14285714 23.030303 50 46

236.4285714 58.1818182 568.83116883 64

55714.28571 47878.7879 7792.2077922 8700 90000
170.7142857 20 50 100 15000
0 0.72727273 0.0974025974 0.5 120
88.57142857 78.7878788 33.116883117 31 1200
44.28571429 32.1212121 20.779220779 73 1300
377.8571429 500 177.92207792 665 1600
69.28571429 112.121212 44.805194805 367 1300
30 18.1818182 2.987012987 20 400
269.2857143 212.727273 220.77922078 334 5000
8.428571429 5.51515152 4.0909090909 0 550
0 0.12121212 0.3246753247 0
47.14285714 12.7272727 7.1428571429 5 1300
242.8571429 290.30303 240.25974026 260 18000
10.71428571 12.1212121 9.7402597403 27 420
17.85714286 7.87878788 11.038961039 22 1250
178.5714286 109.090909 111.68831169 358 4700
602.1428571 10.3030303 0.974025974 1 2300
80 120 100 150 11000
43.57142857 110.30303 42.207792208 78 900
25 0.90909091 38.311688312 270 2300
0.428571429 0.1030303 0.4025974026 1 55
0 0 1.4935064935 2.2