FIRST QUARTER EXAMINATION

MAPEH 7
Name: __________________________________________________LRN:__________________
Grade & Section:_______________________________________ Subject:__________________
Teacher:________________________________________________Score:__________________

Write the letter of the correct answer on the space provided before each number.
1. These songs are written by the folk and are sung to accompany daily activities such
as farming, fishing, and putting the baby to sleep.
a. Folk Songs c. Modern Songs
b. Ilocano Songs d. OPM Songs
2. Which of the following is an example of HARANA song?
a. “Dungawin Mo Hirang” c. “Malinac lay labi”
b. “Ngiti” d. “Pangarap”
3. Kalatok (bamboo knocker) is a percussion instrument made of pieces of bamboos
that are __________ together with pieces of bamboo with varying tones when
struck by a rubber mallet.
a. Strung c. Rung
b. Combined d. Switch
4. The percussion instruments like snare drums and timpani are belonging to
__________ instruments.
a. Aerophone c. Idiophone
b. Membranophone d. Chordophone
5. The following musical instruments are classified as aerophone except one.
a. Flute c. Saxophone
b. Trombone d. Guitar
6. Angklung shaker plays only how many pitches?
a. One or two pitches c. Three or four pitches
b. Two or three pitches d. Five pitches
7. How idiophone musical instrument produce sound?
a. By the vibration of its body caused by the way they are played such as being
struck, scraped, rubbed, shaken, rubbed or plucked.
b. Produce sound primarily by way of a vibrating stretched membrane tapped by
hands or sticks.
c. Produced sound which are generated by electricity.
d. The sound it produce is thinner than the flute
8. “Dios Te Salve” is a music sung and played during religious celebration of
__________.
a. Santacruzan c. Salubong
b. Flores De Mayo d. Senakulo
9. Where does the word KUNDIMAN came from?
a. “kung hindi man” c. “kung hindi man ikaw”
b. “kung sakali man” d. “kung maaari lang”
10. Salubong is a religious ritual that re-enacts the meeting of the Risen Christ with his
mother on the dawn of _____________.
a. Friday the 13th c. Maundy Thursday
b. Easter Sunday d. Good Saturday
11. This is a Philippine narrative of the Passion, Death, and Resurrection of Jesus Christ.
a. Pasyon c. Melody
b. Senakulo d. Rhythm

12. Which of the following statement describes “Senakulo”

a. A religious-historical event that dramatizes of finding the Holy cross by Queen
Helena and her son, Constantine the Great.
b. A serenade traditionally sung by a man to express affection to a woman.
 c. The re-enactment of the life, suffering of Jesus Christ on stage during Lenten
season
d. The Philippine narrative of Passion, Death, and Resurrection of Jesus Christ.
13. Why Pangkat Kawayan was known as the “Singing Bamboos of the Philippines”?
a. Includes folk melodies from other countries.
b. Is an orchestra that plays music using nontraditional bamboo instrument.
c. Filipino marching bands that use bamboo woodwind instrument.
d. Made of tubing wrapped into a coil with a flared bell.
14. All of the following are motifs of Bontoc textile except one.
a. Geometric shapes of human c. lizards
b. mountains d. dogs
15. In what process did the Bontocs create their textile patterns through the ikat-
weaving method?
a. It is the process of tying and coloring threads.
b. It is the process dyeing and cutting the threads in different manner.
c. It is a process of tying and dyeing the threads to prepare the patterns before
they are woven into textiles.
d. It is the process of simple sewing.
16. Bulacan arts and crafts include the following EXCEPT one.
a. Singkaban c. Fire crakers
b. Pastillas wrapper d. Suman
17. Burnay is an unglazed earthen jar with small opening. How do we use it?
a. It is used for storage for water and rice grains and as container for salt, brown
sugar, basi (local wine) and bagoong (fermented fish).
b. It is used for display in every occasion.
c. It is very fragile and old passion material so that no one like used it.
d. It is used in keeping clothes.
18. What is the special feature of Pampanga, why it is known for its giant lanterns
or parol?
a. Dancing light in several shapes, and colors that form intricate geometric
patterns.
b. Dancing light with indigenous music.
c. Dancing light with dancers in front.
d. Street Dancers with their costumes of dancing light.
19. What dizzying “binakol” weave represents?
a. It represents the perimeter of the land.
b. It represents the waves of the Maria Cristina Falls.
c. It represents the waves of the sea.
d. It represents the waves of the fish pond.
20. Why Vigan is considered as the “Intramuros of the North”?
a. Because it retains the Spanish colonial architecture along its narrow and
cobble stoned streets known as Calle Crisologo.
b. Because it retains the American colonial architecture along its narrow and
cobble stoned streets known as Calle Crisologo.
c. Because it retains the Italian colonial architecture along its narrow and cobble
stoned streets known as Calle Crisologo.
d. Because it’s provided historical information.
21. This is another form of art of the Kalingas. Because it usually covers the chest
and the arms, it may be considered as clothing and decoration.
a. Handicraft c. Tattooing
b. Basketry d. Painting

22. The Spanish Gate is one of the historic landmarks located in __________. It
was built in the year of _________.
a. Bataan-1884 c.Olongapo City, Zambales-1885
b. Manila-1965 d. Laguna- 1974
23. The ________called calado, is painstakingly made by three groups of people,
 the designer, the embroider, and the cutter.
a. Burda c. Seda
b. Punda d. Cotton Cotton
24. Which of the following is the wooden sculpture that represents the rice
granary spirits?
a. Bul’ul c. Ul’ad
b. Bat’al d. Uk’ad
25. Why clay is considered as a popular material among sculptors?
a. Beacause of its malleability and availability.
b. Beacause it is very portable.
c. Beacause it has a very attracting colors.
d. Because it’s not sticky.
26. Angono in Rizal Province is considered as the “_________” because of the
towns rich artistic expressions that include music, painting, sculpting, and folk
arts.
a. “Art Capital of Mindanao”
b. “Art Capital of the Philippines”
c. “Art Capital of All Museum”
d. “Art Capital of Luzon”
27. This is the body’s ability to function effectively and efficiently without
undue fatigue in work, leisure activities, to meet emergency situations
and to resist diseases from sedentary lifestyle.
a. Physical Fitness c. Physical Exercises
b. Physical Education d. Physical Work
28. The following fitness components are health-related EXCEPT;
a. Muscular Strength c. Flexibility
b. Cardio Vascular Endurance d. Speed
29. The ability of the muscles and joints to go through a full range of motion.
a. Flexibility c. Power
b. Agility d. Balance
30. Which of the following principles of fitness training is the most basic of all
fitness training principle?
a. Principles of Specificity c. Principle of Progression
b. Principles of Overload d. Principle of Variation
31. Which of the following shows an example of principle of recovery?
a. An individual may work one day on improving lower body strength and
devote the next day’s training to working lower body strength.
b. An individual may work one day on improving right part of the body
strength and devote the next day’s training to working lower body
strength.
c. An individual may work one day on improving upper body strength and
devote the next day’s training to working lower body strength.
d. An individual may work one day on improving left part of the body
strength and devote the next day’s training to working lower body
strength.
32. FITT Principle is applied in creating a training/exercise program. FITT stands
for _______.
a. Frequency, Intensity, Time, and Type
b. Force, Intensity, Time, and Type
c. Force, Intensity, Texture, and Type
d. Frequency, Intensity, Time, and Tenure
33. The following equipment’s are use in swimming EXCEPT;
a. Goggles c. Swim Cap
b. Starting Block d. Comb
34. Has the advantage of easy breathing, but the disadvantage of swimmers
not being able to see where they are going.
a. Backstroke c. Front stroke
b. Stroke d. Breast stroke
35. The following statements are benefits in jogging EXCEPT;
 a. It’s one of the most efficient ways to achieve aerobic fitness.
b. It helps you lose weight.
c. It can be done inexpensively.
d. Increasing stress
36. This is a sudden contraction of muscle that may feel extremely painful.
a. Muscle cramps c. Headache
b. Stomach ache d. Joint pain
37. To keep your injury from getting worse, follow the RICE method, RICE
stands for _______.
a. Rotation, Ice, Comprehension, Elevate
b. Rest, Ice, Compression, Elevate
c. Run, Ice, Comprehension, Elevate
d. Run, Ice, Cut, Elevate
38. To speed the healing process, we can;
a. Gently stretch and massage the cramping muscle.
b. Apply medicine immediately.
c. Drink alcoholic beverages
d. Get sleep to rest
39. Nowadays, health focuses on wellness. What does wellness means?
a. Striving to live your life to achieve your fullest potential, making
decisions and acting in healthy ways.
b. Living your life to the fullest without thinking the effect of your
actions to the future.
c. Having a physically fit body composition only
d. Striving to live your life to achieve your fullest potential, making
decisions and acting in unhealthy ways.
40. Which dimension is involved when you express your emotions in positive
ways?
a. Emotional c. Physical
b. Mental d. Spiritual and Moral-spirit
41. This means being a lifelong learner by continuously wanting to learn new
things and improve one’s skills.
a. Physical health c. Social health
b. Mental health d. Emotional health
42.Which of the following stage is in the state of exploring personal
relationships, develops closeness and committed relationships with other
people?
a. Young adult c. Preschool children
b. Adulthood d. Adolescence
43. Adolescents are egocentric; they argue to convince, and exhibit
independent, critical thought.
a. Mental or Intellectual changes c. Social changes
b. Emotional changes d. Moral-Spiritual changes
44. Girls become self-conscious because of the changes that are happening
to them, giving them a feeling of insecurity and discomfort.
a. Mental or Intellectual changes c. Social changes
b. Emotional changes d. Moral-Spiritual changes
45. The secondary sex characteristics happen when?
a. During Maturity c. During Puberty
b. During Childhood d. During babyhood

46. Why during early teen years, the sweat glands become more active?
a. Because when teenagers play actively or engage in sports or other physical
activities, they tend to perspire profusely.
b. Because when teenagers play actively or engage in sports or other physical
activities, they tend to have a body odor.
c. Because when teenagers play actively or engage in sports or other physical
activities, they tend to become weak.
d. Because when teenagers play actively or engage in sports or other physical
activities, they tend to become stronger.
47. The following statements are myths and misconceptions about menstruation
EXCEPT;
a. Do not take a bath when you have your period because it will make you bald,
insane and fertile.
b. During you first period, you must jump from three steps so that your menses will
last only three days.
c. Eating sour fruits will make your menses painful.
d. When you have menses you will be luck in a whole day.
48. This will help you deal with emotional problems like being sad, difficult and
stressful situations/experiences in your lives.
a. Coping skills c. Coping strategies
b. Coping mechanism d. Coping mentally
49. The following signs should be referred to a doctor for treatment EXCEPT:
a. One of the shoulder blades is more prominent
b. The head is not aligned to the center of the pelvis
c. A hip appears higher or is more prominent than the on there.
d. The nose must be in proper shape.
50. This is a condition in which the spine curves to the side. It is an abnormal lateral
or side-to-side curvature of the spine.
a. Scoliosis c. Self-talk
b. Back ache d. Psychological defect