A.

Awkward Posture
Tabel 4.2 Ergonomics risk factor: awkward posture
Max Please Tick ( / )
Body Part Physical Risk Factor Exposure
Duration Yes No
Working with hand
above the head OR the More than 2
elbow above the hours per day
shoulder
Working with shoulder More than 2
Shoulders raised hours per day
Work repetitively by
raising the hand above
More than 2
the head OR the elbow
hours per day
above the shoulder more
than once per minute
Working with head bent
More than 2
downwards more than
hours per day
45 degrees
Head Working with head bent More than 2
backwards hours per day
Working with head bent More than 2
sideways hours per day
Working with back bent
forward more than 30 More than 2
degrees OR bent hours per day
Back
sideways
Working with body More than 2
twisted hours per day
Working with wrist
flexion OR extension More than 2
OR radial deviation hours per day
more than 15 degrees
Hand / Working with arm More than 2
elbow / abducted sideways hours per day
wrist Working with arm
extended forward more
More than 2
than 45 degrees OR arm
hours per day
extended backward
more than 20 degrees
Work in a squat position More than 2
hours per day
Leg / knees
Work in a kneeling More than 2
position hours per day
Sub Total (Number of Tick(s))
B. Static and Sustained Work Posture
Tabel 4.3 Checklist for static and sustained work posture
Max Please Tick ( / )
Body Part Physical Risk Factor Exposure
Duration Yes No
Trunk / Head
Work in a static awkward Duration as
/ Neck / Arm
position as in Table 4.2 per Table 4.2
/ Wrist
Work in a astanding More than 2
position with minimal leg hours
movement continuously
Leg / Knees
Work in seated position More than 30
with minimal movement minutes
continuously
Sub Total (Number of Tick(s))
C. Forcefull exertion
Tabel 4.4 Recommended weight limit for lifting and/or lowering

Recommended Exceed limit?

Activity (where applicable)
weight limit Yes No
Lifting and lowering only; or
Repetitive lifting and lowering; or
Twisted body posture while lifting and
lowering; or
Repetitive lifting and lowering with
twisted body posture; or
Pushing and pulling; or
Handling in seated position; or
Carrying
D. Repetitive motion
Tabel 4.5 Checklist for repetitive motion
Max Please Tick ( / )
Body Part Physical Risk Factor Exposure
Duration Yes No
Work involving
repetitive sequence of More than 2
Neck,
movement more than hours per day
shoulders,
twice per minute
elbows,
Work involving
wrists, More than 2
intensive use of the
hands, hours per day
fingers; hands or wrist
knees
More than 2
hours per day

E.