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Paani ett tele Ee Te dants. May help prevent Pere eer CE ey BEC ad oer rye Contains antioxidants called epeieneienne ere cut ua Peers) seat Eee cours Ree neat eg Raspberry ketone extract may Puen ie Peete ont | burn fat. The vitamins lie just beneath non BLACKBERRY — Colorcomesfrom antioxidant | PEA APE tare erepaceen ety Panne mci ic Tug ree Perea eee reduce risk of stroke & cancer. Persea as ean eid Ree ey ore treet es The ancient Greeks called pene t caeae ttee] them to treat gout symptoms. reduce blood cholesterol Peretti as ert Peer eee cman rear saci Peeters Po eee eee eed help stop the spread of breast, Poet eens Moet Geo ee eae TOMATO Peet ate ute) Pieris eM cue nec eg Meee Ce AL eee ue eae Bee eee fe ete rd lycopene than the tomatoes Eis igh in antioxidants lutein & zeaxanthin, which may help Pe arene et risk of blindness in adults. Ta) Deets Se ack eg Beret timate addition to your salad. feed Ge tone er Beenie ee teeta Ene ee ee Peers erated Baie ats ec rE GRAPEFRUIT eset isd AVOCADO De eet eee ny parr ET Umut Dace etc eee cas ee Cosco ernie od Pre setenicad Pi ec unc Pee are er Ue atta teas Bore ene POs eR CCE ALE De mene rt bake UT ete Der tke eg See etree Ee curiae enorme) ee a ec) Boe Gls eeieuecieicsciiy De se earn Chere kote Reece ran aaa 3 aoe ted ra De ene a cee ne Imedium=17 calories pation, high blood pressure, fever, indigestion & many Praesens Lemonade or lemon juice can cure kidney stones by forming CU eit CR a cE peu uae cme cs Pan CSUR eu Kea ey ORANGE De mS enc Syren eure cen ani PREP Pree nau cio cc ra re TUE ie fea ete) Sco ec) - eee eieue td gums. Can also help lower Pomme scat et Peer kur gee aces oer aes ee Kiwis can actually be eaten ae ete whole - skin and all. = Cee mica iene! BANANA Pe een ed icremm eM!) be DRE oe RC See eet tee ee ce Ea reel Pec Cece i Cert etoe va eres mee hace blood pressure levels. etc gr Pot’ the risk of developing age- allergies may also be allergic Pore eet ae = Ponies ete eg cy Cee nee ies STRAWBERRY Sich in many antioxidants that | PAPAYA Contains papain, an enzyme pte ret ea pte an ae PIECE nese ee Cee cd eae es Pee anaes ge gcte Brees een et ur Pee ea Buc Roe tau porate BU sre ee eet rte Dee et eo substituing for black pepper. WATERMELON — Made up of 92% water, ata) High in vitamin A, peaches Se terere ca making it aptly named. It's a ‘1medium=58 calories help regulate the immune Pecan eae Beer u rc loss diet because it is ow in Caste ere The rind and seeds are both olsen atural, 10 meatless protein sources P e ( » oatmeal 5 Bg/ per cup Greek yogurt nut butters 10g / per 100g 8a/ 2tbsp eggs 8g /per egg ee 1 Saat Te nuts Tog / per serving (180g, tn 4 Ba / per handful ee 5g/ brent et, > broccoli TS spinach 0g / per serving (180g) 6g/ per handful 5g/ per serving (180g) SOURCES 0 Plant 1 cup 15.61 grams PEAS » aie, 1 cup 16.35 grams SSS SLACK BEANS cup 15.24 grams —BHOCCULL 1cup 2.6 grams WILD RICE 654 grams ; ALMONDS 1/4 cup he *7.56 grams WALNUTS Po __ipaNane ‘a6 grams FLAN SEED 1 tablespoon “ AvOcAD0 1/2 avocado 3.5 grams DRIED APRICOTS 1/2 cup 3 grams (HLA StS 1 ounce 47 grams p 7.03 grams 1 cup 8.14 grams