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10 Foods to Improve Calcium and
Haemoglobin in 2 Weeks
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Health issues in this modern fast-paced life
are almost always frequent. The hospitals
are �ooded with patients with a variety of
diseases and de�ciencies of calcium, Email
haemoglobin, iron etc.  What could be the
reason? Why such situations are created? Make me
  The kids and females are mainly seen H e a lth y!
a�ected because of calcium de�ciency and
low Haemoglobin level.
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Table of Content
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1 What is Haemoglobin?
Balance
1.1 Symptoms of Transfer
Low Haemoglobin level
99% Successful Loan Buyers
and calcium de�ciency:
Get a Home Loan Balance
2 Intake of Dates and
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Pomegranates
& Save up to 5.75% on
Existing Home
3 Add Beetroot Loan.
in your
daily food
4 Eating Watermelon
5 Eating Yogurt, Broccoli
squarecapital.co.in/Balance/Transfer
6 Fresh Green Leafy
Vegetables
7 Vitamin C Rich Foods

8 Increasing Legumes in

your daily diet
9 Pumpkin seeds
10 Your Call

What is Haemoglob in?

Well, it is an essential component of your
blood. Its main function is to carry oxygen
from your lungs to the cells of other organs.
This provides the cell with energy to
perform their functions �awlessly. The
normal level of haemoglobin in blood is
14-18 mg/dl for men and 12-16 mg/dl for
women.

Must read: How to Increase your Breast

Size E�ectively at Home

S y m p to m s o f
L o w   H a e m o g l ob i n   l e v e l a n d
c a l c iu m d e f i c i e n c y :

Extreme fatigue(tiredness)
Bruising easily 
Fainting spells
 Lack of blood clotting
Weak bones
Sore tongue
Lack of concentration

Usually, a low haemoglobin count is due to

nutritional de�ciency and there may be
other reasons for it too, like excessive
dieting, unhealthy lifestyle, some diseases
and cancers.

In the following article, we will present you

10 ways to increase calcium and
haemoglobin levels in the body. It is always
advisable
 to increase the haemoglobin and
calcium levels naturally with haemoglobin
 foods. There are variety of veg foods
rich
that improve haemoglobin naturally at the
comfort of your home. So, how to increase
hemoglobin?

Intake of Dates and

Pome gran at es

Pomegranates are delicious. From kids to

adults everyone enjoys them very much.
This fruit is one natural source of Vitamin A,
C, E, folic acid and iron. It contains three
times of antioxidants of green tea. By taking
this delicious fruit in any form will increase
the supply of iron in blood and helps in 
reducing the symptoms of low Haemoglobin
(HB) level in the blood.

Dates are favorites of everyone too! The

tempting dates attract all and are enjoyed
by all. Dates or dried dates are considered
to be extremely nutritious. Along with iron,
they contain potassium, calcium,
magnesium, Vitamin A and Vitamin B. Dates
can boost your energy level as well.

A d d B e e t ro o t i n y o u r d a i l y
fo o d


Beetroot is an appropriate source of iron.

About one cup sliced beetroot will give you
1.1 mg of iron. You can eat beetroot in
various forms like salads, beetroot juice,
grated beetroot along with other vegetables
like potatoes and green beans.

A plain beetroot juice for 20 days can

tremendously improve the hemoglobin
level, which is tested by me personally.
Alternatively, you can enjoy a mixed salad of
fresh vegetables which includes carrot,
cucumber and onion along with grated 
beetroot.
 E at i n g W at e r m e l o n


Watermelon is one of the most refreshing,
thirst quenching fruit available year round.
Watermelon is not only delicious but also is
very nutritious. Studies have shown that
deep red, juicy watermelons have displaced
the tomato as the lycopene king.

Its juice can also be used to increase

haemoglobin during pregnancy, along with
beetroot and pomegranate juice.

FYI: Lycopene is fat-soluble, meaning

that it needs certain fats in the blood for
better absorption by the body.
Watermelon consists of 92% of water and
8% of sugar.

The fruit provides iron along with high levels

of proteins, carbohydrates, potassium,
Vitamin C and Vitamin B. Regularly eating
this delicious and juicy fruit will boost your
energy level and stamina.


Eating Yogu rt, B roccoli
Yogurt is extremely rich in calcium. Due to
its preparation process, this dietary staple
contains more calcium than the milk, from
which it is made. Global Health Body results
say that, 8-ounce (250 grams) serving of

low-fat yogurt provides a 42 percent of your
daily calcium needs.


Of all the non-dairy sources of calcium,

Broccoli is second to leafy vegetables; it
contains 80mg of calcium. Broccoli isn’t only
for bone-health; it is an excellent source of
Vitamin C, �ber and nutrients. You can make
use of broccoli in Pasta or in Salads.

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Hemoglobin Normal Level

Iron Anaemia

Fresh Green Leafy

Vegetables


Leafy vegetables are great source of iron
and calcium. We have been told thousands
of times by our parents to have some green
vegetables, and they were right for a reason.
Fresh green vegetables like Spinach (Palak),
Fenugreek Leaves (Methi) and beans can be
used in our daily diet to balance the level of
calcium as well as haemoglobin.

Lentils like daal, rajma, sesame seeds (til)

are other good source of iron. Grains like
barley, rice, semolina, bajra, maize can also
be included. Dry fruits like Almonds
(Badaam), dried peaches or raisins are the
best source of iron for you. If you prefer

eating Non vegetarian items, meat and �sh
are
 also rich in iron and calcium.

Vitamin C Rich Foods

Vitamin C rich food helps the body to

absorb iron from the food. Low level
haemoglobin due to de�ciency of vitamin C
can be corrected by proper intake of
Vitamin C rich fruits like Oranges,
strawberries, guava, kiwi, papaya and
grapefruit. You can also enjoy them
together by making delicious, lip-smacking
juices or mixed fruit salad.

If your haemoglobin count is low

because your body is not producing
su�cient red blood cells, then you could

 be de�cient in folic acid (B-Complex
vitamin that is required to make red blood
cells).  Sources of folic acid include lentils,
dried beans, peas, sprouts, pineapple,
peanuts etc.

FYI: If you are having more of Vitamin C

sources, then you have to increase the
intake of folic acid rich food in your daily
diet.

Another way is to add dried herbs to

your diet which will also help in increasing
the absorption of iron. Especially,
spearmint leaves (Pudina), Basil leaves
(Tulsi), coriander (Dhania), bay leaf may be
helpful.

I n c r e a s i n g L e gu m e s i n y o u r
daily diet

All types of Legumes are best plant foods,

enriched with iron. Legumes include soya
nuts, red kidney beans, chickpeas,
black-eyed peas, black beans, lentils, fava
beans.

Eating Legumes in your daily diet will

gradually improve your iron level and help 
to energise you. Women having gas
problems should limit their legumes
consumptions to 3 times a week.

Pumpkin seeds

There are lots of reasons to eat pumpkin

seeds. They are not only rich in iron but also
rich in Omega-3 fatty acids and zinc.
One-fourth cup of pumpkin seeds contains
8.6mg of iron. The better way to eat them is
as it is, raw, or you can also add them in
salad and eat.

It has been seen that comparatively,

vegetarian sources of iron is less readily
absorbed, so vegetarians, especially
pre-menopausal females should take
slightly higher intake of iron. The above
mentioned food along with foods that
contains Vitamin C will be more helpful for
curing iron de�ciency.

FYI: While taking iron supplements and

iron-rich foods, you have to avoid intake of
certain food items, which a�ect the body’s
ability to absorb iron. These iron-blockers
include tea, co�ee, food rich in �bre, food 
with high level of calcium (Like milk, cheese,
chocolate).

Your Call
If you consume above mentioned food
items in proper proportion, you can
increase your hemoglobin and calcium
naturally, within 2 to 3 weeks as tested by
me. It may vary from 2 weeks to over a
month for di�erent body types.

Never take any medicines, pills or drugs

which gaurantee you an increase in
hemoglobin and calcium. They are arti�cial
and just temporary. Do not fall for them!

Enjoy
 these iron and calcium rich foods, and
improve calcium and haemoglobin. These
foods to increase hemoglobin will also work
during pregnancy and for men as well. How
to increase hemoglobin using simple home
remedies is probably a solved question now
I believe.

Now proceed towards reading The Secret

Okinawa Diet Plan will Help you Live
Longer. A woman living in Japan lived for
117 years and she was following this same
diet since she was 21 years old!

Home Loan
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Get a Home Loan Balance
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
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About The Author

Chief Editor
20 Year old Health Freak and
Engineering Student from
India. Feminine, Music Lover
and Creating new Recipes are my favourite
past time.

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
Comments (122)



« Older Comments

naresh  January 20, 2017

How to increased my white and
red blood

Reply

Vaibhav  December 20, 2016

How many beet root should i
give to a 50yr old person daily
to increase HB level.

Reply



Author
Chief Editor  December
21, 2016
Just 1 food will not work.
You have to give
multiple foods during
the day to increase HB
level.
1 cup of beetroot along
with other foods would
be su�cient.

Reply

manish  February
27, 2017
hi..
Just curious about
your FYI…
food rich in �ver… or
is
food rich in Fiber?
i tried looking for
�ver.. couldn’t �nd 
anything speci�c.
« Older Comments

Please advice.
Thanks,
Manish

Reply

Author
Chief Editor 
February 28, 2017
Hey Manish!
Sorry for the
mistake, it is
�bre. We have

recti�ed it,
 thank you for
notifying!!

Namita  December 18, 2016

Hello , I am namita how I
increase my haemoglobin level
.My haemoglobin level is
always 7-8

Reply

AZGHAR  December 17, 2016

HI..
MY NAME IS IMRAN AGE 65
YEARS MY HEMOGLOBIN LEVEL
IS 12 HOW CAN I INCREASE THE
LEVEL PLZ HELP ME

Reply

Tanzim Akhter  November 4,

2016
Hi, My Name is Tanzim,

Number of platelets is not increasing in my
body, doctors are given 3 or 4 packets of
platelats in my body everyday still number
of platelets are decreasing day by
day…plzzzz suggest something.

Reply

ahmed  October 30, 2016

Hi my father kidney patient but
he blood not up which give
best fruits and vegetables he
gave pls tell us

 Reply


Author
Chief Editor  October 31,
2016
It would be best to
consult a doctor if he is
a kidney patient.

Reply

neha  October 12, 2016

Hey hi, I m Neha my
haemoglobin is 5.5 and instead
of increasing it decreasing day
by day nothing works on me
becoming weaker day by day
what should I do.

Reply

Author
Chief Editor  October 13,
2016
Firstly I would suggest
you to visit a doctor for

proper evaluation of
 your blood. Simultaneously start
eating all the above mentioned food
in large amounts either raw or
cooked.

Reply

hina  October 6, 2016

Hi
I am hina now 22 years old. I
am pregnant .I am happy .but
my HB is only10 but should I do
i am in tension what should I
do for increase haemoglobin
 level
 Plz sugest me what should I
do….

Reply

mohan  September 20, 2016

Mam I meet a doctor he told
that ur lacking calcium how to
increase calcium by home
remedies

Reply

Gautam Mazumdar 
September 12, 2016
I su�er from High HB. Pl advise
veg & fruits to lower Hb.

Reply

Yaminee Kaushik  September

7, 2016
I am a liver patient so I have

take more and more �ber rich
diet. And my hemoglobin is 8.5. So suggest
me what I have to prefer.

Reply

Author
Chief Editor  September
8, 2016
Broccoli, Cabbage,
Carrots, Beetroots,
Beans and much more
in this list are �ber rich
foods and will also help
in increasing
 hemoglobin. Consult
your doctor before any
 diet changes since you
are a liver patient.

Reply

DIVYA BHAVANA  August 25,

2016
Good article,
My mom and I are su�ering
from low blood levels and also
sinusitis (not much but my
mom get regular continuous
sneezes). Also everyone is
saying after looking to us that
our face n body look little
bulged and �lled with water.So
we are unable to take fruit
juices early in the morning due
to regular sneezes and cold.
Later its not possible for us to
take juices as all are
working.Recently we started
preparing hot vegetable juice
by boiling and mixing
beetroot,carrot,spinach,tomato

and having it after having 1 glass hot water
with honey and lemon. After 1 hour gap of
drinking the vegetable juice we drink 1 glass
milk and later eat an egg. I want to know
whether our diet is right or wrong, We are
following this from 20 days, Please tell me
after how many days we can expect
minimum results? Can you suggest me a
better vegetable juice?

Reply

Author
Chief Editor  August 25,
2016

Hey Divya, vegetable
 soups are a good start.
You can also eat
vegetables like beetroot,
carrot, tomato raw
instead of juice or soup.
Eat dates and milk. Also
add in cottage cheese /
paneer if you can. That
would be enough for
you to improve your
calcium as well as
haemoglobin within a
month
Let me know about your
progress!

Reply

Adam Usman  August 5, 2016

Comment:Hi my name is Adam,
I am 24yrs old but my teeth is
not complete, how can I correct
it.

Reply 
 Author
Chief Editor  August 5,
2016
You are lacking Calcium
in your body. Also check
if the �uoride content in
your water is upto the
levels prescribed by the
governments. Please
visit a doctor since it
looks like a serious
problem.

Reply

 Renu singh  July 13, 2016

I am 42 years old women. My
hemoglobin level is 7.0 and ESR
level is 90 mm in 1hr. how can
it be improved?

Reply

Author
Chief Editor  July 13,
2016
The above home
remedies to improve
hemoglobin will work
the best for you. Try
them

Reply


 reddy  July 11, 2016
Hii my name is reddy i am 16
years old my hemoglobin is
very that is 7.2. do you have
any suggestions to improve my
hemoglobin

Reply

vikram pardhe  June 23, 2016

Hi my name vikram i. am 19
year old my hemoglobin 6 %
how can increase my
hemoglobin plz suggest

me……….
 Reply

sairam  June 22, 2016

hello
HEALTHY MORTAL i am
conducting how research study
on how water melon increases
the hemoglobin level .may i
know how this thing happen ..if
u conducted a study on it kindly
mail the document of your
thesis . i will be sure about
con�dentality of your thesis

Reply

Rakesh Srivastava  May 7,

2016
My hemoglobin level is 7.5 how
can it be increased?

Reply


 Rashmi  May 6, 2016
Hey m name is Rashmi .and
problem is my mother blood
.she did not increse blood ..but
my mother body is very wike
noo blood in my mother body
..soo plz help me for this ..plzz

Reply

Author
Chief Editor  May 6, 2016
Hi Rashmi.
Ask her to eat lots of
 Betroot and Dates. Also
consult a doctor ones
 since there is lack of
blood content in body.

Reply

deepti  May 5, 2016

I am 34 years old, my
hemoglobin is 6.0 suggest me
how to increase hemoglobin by
diet only. My weight is only 40
kg. Height is 150 cm.

Reply

sajid  May 2, 2016

Hi….
I am sajid.i am 21 yearl old…my
hemoglobin 8.326 .how can
increase
hemoglobin….plz…suggest….me..

Reply


Rimsha  April 6, 2016
 Hey my name is falak , age 19 I
don’t test my blood but I got
chest pain breathing issue
dizziness some times and got
fever on an o� I don’t know
what’s going on I’m so worried
can u plz help me for this

Reply

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