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CHEERDANCE
• Feet Together
• Feet Apart
• Dig (front and side)
• Hitch, Liberty, and Scale
• Lunge (front and side)
• Knees and Hips position
ESSENTIALS OF CHEERDANCING
ESSENTIALS OF CHEERDANCING
CHEERDANCE BASICS (GYMNASTIC
SIDE)
JUMPS
• Tuck
• Star/spread eagle
• Pike
• Split
• Hurdle Jump/Hurkie
• Toe Touch Jump
CHEERDANCE BASICS (GYMNASTIC
SIDE)
Pyramids
Composition:
Flyer Base Spotter
Levels: One-and-a-half high
two-high
two-and-a-half high
STEPS IN EXECUTING A PYRAMID
Pique
Chasse
Chaine
CHEERDANCE BASICS (CHEER SIDE)