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1
Be a morning exerciser. Statistics show
that people are more likely to stick with a
fitness program if they exercise first thing in
the morning.
Schedule your workout. Add workouts to
your calendar as you would any other ap-
pointment. If you have to cancel your
workout session, schedule it for another time
instead of skipping it.
Have a partner. Exercise can be very so-
cial, whether or not you are involved in a
team sport. Sharing a commitment with a Working with a Personal Trainer
friend or spouse increases your commitment.
Ready to maximize your workout? The Seaside
Reward yourself. Rewards can inspire you Fitness Center offers certified, professional
to set small goals along the way to larger trainers in both our fitness and aquatic depart-
ones. Just make sure the rewards are not ments. These experienced professionals will
food related. help you make the most of your precious
Chart your progress. Start by getting a fit- workout time. Our trainers have a broad range
ness assessment -- your weight, measure- of fitness expertise. Information on trainers and
ments, and BMI -- when you first begin a their specialties is available at the reception
program. In three months, you'll see how desk.
much progress you made.
Try a mind-body approach. Starting out
with classes like yoga or Pilates, in which
Taking an Exercise Class
you focus on breathing and stretching, can We offer a wide variety of fitness and aquatic
give you a taste of exercise's feel-good bene- classes for all abilities and ages. Classes are
fits right off the bat. You feel an immediate taught by certified instructors and are free to
stress release, and you may feel the benefits members. Class schedules are posted at the re-
sooner without feeling the soreness that ception desk, in the locker rooms, and in the
comes with strength training or cardio fit- aquatic and aerobic areas.
ness programs.
Abandon the all-or-nothing approach. If
you don’t have an hour, do 30 minutes. If
Hours of Operation
you work smart, you can reap the benefits Monday – Friday:
from a 30-minute workout. And recognize 6:00 a.m. to 10:00 p.m.
you're fallible. If you miss a day or a week,
don’t beat yourself up. Just get back into Saturday:
your routine and stop procrastinating. 7:00 a.m. to 10:00 p.m.
Sunday:
1:00 p.m. to 5:00 p.m.
2
Facilities and Services
Locker Rooms Classrooms
Our locker rooms are clean, spacious, and well- Seaside Fitness Center classrooms are used for
equipped. Each locker area includes private classes in aerobics, yoga, spinning, cardio-kick-
showers, ample changing and grooming areas, boxing, muscle toning, and other subjects. Class
sauna, and steam room. We encourage you to schedules are posted at the reception desk and in
experience our sauna and steam rooms! Our the aquatic and aerobic areas.
complimentary amenities include towels, sham-
poo, conditioner, hair dryers, curling irons, and Massage Therapy
shaving cream. A bathing suit drying machine is
also located in each locker room. These simple You can expect the highest degree of profes-
machines eliminate excess water and help pro- sionalism from our dedicated team of massage
long the life of your bathing suit. In addition, therapists. All massage therapists are fully li-
our lockers are equipped with an advanced key- censed and trained in a variety of therapeutic
less lock system, which ensures easy access to techniques. Whether you want a light Swedish
your belongings without having to worry about massage for relaxation, a deep tissue sports mas-
remembering your key or a lock combination. sage following your workout, or a combination
For your convenience, a limited number of indi- of techniques, you’ll love this approach to better
vidual lockers are available for rent on a health. Never had a massage? You don’t know
monthly basis. what you’re missing. The reception desk has in-
formation on appointments, massage techniques,
and gift certificates. Massages make great gifts!
Exercise rooms
Our three exercise rooms are equipped with a Community Education
variety of state-of-the-art exercise equipment,
including stationary bikes, treadmills, rowing The Seaside Fitness Center offers a host of clas-
machines, climbing machines, and weights. ses on health and wellness issues. Upcoming
classes include:
Proper nutrition
Aquatic area
Sports medicine
The Seaside Fitness Center has three pools that Stress reduction
are open to all members: Smoking cessation
An 85°F lap pool Weight loss
A 96°F therapeutic pool that is used for Meditation
water therapy and relaxation Starting an exercise program
A 102°F whirlpool Controlling blood pressure
Asthma maintenance
Heart-Smart Kiosk Healthy sleep habits
For further information, consult the monthly
The Heart-Smart Kiosk is located near the re- events calendar available at the reception desk.
ception desk. The changing menu offers a vari-
ety of juices and items for healthy recharging!
3
Membership
low a few extra minutes for your guest to com-
plete a registration card. Each guest can access
the facility twice in a six-month period. The
Membership Rates charge for guests is $10 per visit.
Billing
References
For your convenience, we can automatically de- Jason, Laura. "Establishing a Fitness Routine."
duct membership dues from a credit or checking Health Times 6 June 2015: 23-31. Print.
account on a monthly basis. Funds are with- Marly, John. Fitness in the 21st Century.
drawn electronically on the third day of each Cambridge: Wellness Press, 2013. Print.
month. A penalty is incurred for accounts with National Heart Lung and Blood Institute. Health
insufficient funds. Members who opt for state- Information for the Public. 6 June 2016.
ment billing will be billed every three months. Web. 3 September 2016.
National Institute of Health. Medline Plus:
Vacation Rates Fitness and Exercise. 7 January 2017.
Web. 3 September 2016.
Going away for several months? No problem.
WebMD. Health and Fitness. 11 November
All we ask is that you let us know thirty days in
2016. Web. 2 September 2017.
advance. For 50% of your normal monthly rate,
we will hold your membership in good standing.
Memberships can be held for a minimum of one
month and a maximum of three months.
Membership Cards
Please be prepared to present your membership
card to the reception desk when entering the
Seaside Fitness Center. If your card is lost,
please notify the reception desk as soon as pos-
sible. Lost or stolen cards can be replaced with
proper identification. Membership cards are not
transferable.
Guest Policies
We welcome member guests at any time. Please
register your guests at the reception desk and al-