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  • Healthiest Ever Granola Oil-Free, Sugar-Free: Recipe

    Загружено:

    Sofia Siaga
    96 просмотров1 страница
    This recipe provides directions for making a healthy granola that is oil-free, sugar-free, vegan, and gluten-free. It calls for dates, tahini, oats, nuts, raisins, cranberries, sunflower seeds, pumpkin seeds, coconut, cinnamon, and salt. To make it, the dates and tahini are blended and mixed with the dry ingredients. The mixture is then baked for 30 minutes until golden brown, cooled, and stored in an airtight container. The granola can be enjoyed with smoothies, yogurt, or on its own as a snack.

    Исходное описание:

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    Оригинальное название

    graniola recipe

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    This recipe provides directions for making a healthy granola that is oil-free, sugar-free, vegan, and gluten-free. It calls for dates, tahini, oats, nuts, raisins, cranberries, sunflower seeds, pumpkin seeds, coconut, cinnamon, and salt. To make it, the dates and tahini are blended and mixed with the dry ingredients. The mixture is then baked for 30 minutes until golden brown, cooled, and stored in an airtight container. The granola can be enjoyed with smoothies, yogurt, or on its own as a snack.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    96 просмотров1 страница

    Healthiest Ever Granola Oil-Free, Sugar-Free: Recipe

    Загружено:

    Sofia Siaga
    This recipe provides directions for making a healthy granola that is oil-free, sugar-free, vegan, and gluten-free. It calls for dates, tahini, oats, nuts, raisins, cranberries, sunflower seeds, pumpkin seeds, coconut, cinnamon, and salt. To make it, the dates and tahini are blended and mixed with the dry ingredients. The mixture is then baked for 30 minutes until golden brown, cooled, and stored in an airtight container. The granola can be enjoyed with smoothies, yogurt, or on its own as a snack.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Recipe

    Healthiest Ever Granola » oil-free, sugar-free


    ▸ ▹ Slightly modified recipe from Jenny Mustards’ Super Healthy Granola recipe

    ▸ ▹ Vegan, gluten-free, oil-free, refined sugar-free

    Yield: approx. 7 cups 



    Prep Time: 10 min

    Cook Time: 30 min

    Total Time: 40 min

    INGREDIENTS directions
    1. Preheat oven to 150 C / 300 F.
    1 cup (175 g) dates*
    2. Mix dates, tahini and 3 Tbsp (45 mL) water in a food processor and blend until
    1/2 cup (120 mL) tahini
    creamy.
    3 cups (270 g) old-fashioned rolled oats (GF if desired)
    3. And all ingredients to a large bowl and mix to combine.
    1 cup (140 g) raw mixed nuts (I used almond and
    4. Spread granola evenly on baking paper and press flat. Bake for 30 minutes, or
    cashew), roughly chopped
    until golden brown, stopping one or two times to stir and flatten again if
    1/2 cup (75 g) organic raisins**
    needed to prevent burning and to ensure the granola cooks evenly.
    1/4 cup (30 g) dried cranberries
    5. Let cool and transfer to an airtight container to store. Enjoy with smoothies,
    1/4 cup (35 g) raw sunflower seeds
    plant-based yogurts or on its own as a snack.
    1/4 cup (35 g) raw pumpkin seeds
    1/4 cup (15 g) unsweetened shredded coconut
    1/2 tsp cinnamon Notes
    1/4 tsp salt (optional) 1. *If dry, soak in warm water until softened, drain.
    2. ** Organic raisins are optional but recommended as grapes tend to be a food
    very high in pesticide use.
    3. Variations: swap for your own desired raw nuts, raw seeds, and dried fruit to
    change it up.
    4. Storage: store in an air-tight container on the counter for up to two weeks.

    SADIA BADIEI

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